The Ups and Downs of Anxiety & Insomnia
Why can't you fall and stay asleep all night? Your inability to get quality sleep could be making you anxious. Or Read more
The Best Indian Home Remedies for Sleep
When you’re struggling to achieve a quality night’s sleep, all aspects of your life are negatively affected. It Read more
How to Use Valerian Root for Sleep
Are you looking for a gentle, natural way to ease insomnia symptoms? If you’ve tried everything from sleep aids and Read more
Sleep Hygiene: What It Is and Tips for Success
Millions of adults battle with insomnia, both short- and long-term. Trouble falling asleep, feeling restless during the Read more
What is Paradoxical Sleep and Why It Matters?
Paradoxical is a term that holds many meanings in the sleep study world. In fact, it’s used to describe four very Read more
Unisom Sleeping Tablets: A Product Review
All you want to do is crawl into your cushy bed and drift off to sleep, but your mind is racing a 100mph from the Read more
“I Can’t Sleep?” Can I Use Amitriptyline for Insomnia?
Did you know that approximately 35% of American adults suffer from insomnia? Well, it’s true!
Being unable to Read more
How Delta Waves Impact Sleep
The National Sleep Foundation recommends adults get between 7 to 9 hours of sleep. Unfortunately, only about one-third Read more
A Complete Guide to Doxepin (Silenor) for Insomnia
Insomnia plagues millions of adults, impacting not just their sleep routines but their ability to function in daily Read more
Is Remeron (Mirtazapine) an Effective Sleep Aid?
The key to achieving quality, restorative sleep has evaded humans for centuries. That’s one reason why there are so Read more
The Effect of Metoprolol on Sleep
The CDC recommends that adults get between 7 and 9 hours of sleep per night. Unfortunately, 1 in 3 adults aren’t Read more
Lorazepam for Sleep and Anxiety
Lorazepam, more commonly referred to as Ativan, is a benzodiazepine used to treat anxiety, insomnia, or sleep Read more