Sleep Gummies: What They Are and How They Work
As the world continues to look for easier and more convenient ways of doing just about everything, people are swapping Read more
Sexsomnia: What It Is and How to Cope
Sleepwalking, talking in your sleep, teeth grinding, and even night terrors are all forms of parasomnia – unusual Read more
Hydroxyzine for Sleep: Everything You Need to Know
According to the CDC, over 8% of American adults take a sleep aid at least 4 times a week. This includes both Read more
Relaxium for Sleep: How Well Does It Really Work?
With more and more people struggling to achieve quality sleep, it’s no wonder that an increasing number of Read more
10 Best Sleep Headphones 2022
Your environment plays an integral role in how well you sleep. This includes everything from your mattress and bed Read more
How Long is Too Long? How Long Can You Go Without Sleep?
It’s no secret that sleep is vital to your health – both mentally and physically. Without adequate rest, you Read more
Is 6 Hours Enough Sleep? The Answer May Surprise You
According to the National Sleep Foundation, adults should get between 7 and 9 hours of sleep per night. This means that Read more
Sleep Regression: What It Is and How to Cope
You breathe a sigh of relief when you discover that your newborn is finally sleeping through the night. Or at least Read more
Sleep Doctors – What They Do & When to See One
Primary care doctors are some of the most common and widely used. These healthcare professionals can address a variety Read more
Dr Teal’s Sleep Spray Reviews
If history has taught us anything it’s that there’s no quick fix to overcoming insomnia. With 1 in 3 adults not Read more
Are Insomnia Subreddits Keeping You Awake?
As of June 2021, Reddit was ranked one of the most popular social media apps in the United States with nearly 330 Read more
How to Measure Sleep Quality
Experiencing tossing and turning, frequent wakeups, restlessness, racing thoughts, and/or chronic all-nighters? If so, Read more