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Reflexology, also known as zone therapy, is an ancient form of alternative medicine that uses specific pressure points

January 24, 2022

When people use the phrase, “small but mighty”, maybe they’re talking about the thyroid. While small, this

January 21, 2022

Countless techniques are used to treat sleep disorders like insomnia. Everything from hypnotherapy and sleep medication

January 19, 2022

Nearly 4 out of every 5 adults take at least one multivitamin or supplement. That’s almost 90% of the adult

January 17, 2022

While insomnia plagues nearly 30% of the world’s population, most cases are caused by an underlying condition or

January 14, 2022

According to the CDC, adults, between the ages of 26 and 64, need 7-9 hours of sleep every night. Believe it or not,

January 12, 2022