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According to a 2005 study, adults need at least 7-hours of sleep each night to function optimally the following day.

December 22, 2021

Most people wake up, on average, three to four times per night. While this may seem excessive, it’s considered part

December 20, 2021

Why can't you fall and stay asleep all night? Your inability to get quality sleep could be making you anxious. Or

December 17, 2021

When you’re struggling to achieve a quality night’s sleep, all aspects of your life are negatively affected. It

December 15, 2021

Are you looking for a gentle, natural way to ease insomnia symptoms? If you’ve tried everything from sleep aids and

December 13, 2021

Millions of adults battle with insomnia, both short- and long-term. Trouble falling asleep, feeling restless during the

December 10, 2021