The Best Drops for Sleep
We currently live in a sleep-deprived world, where one in three adults fails to get the recommended 7 to 9 hours of sleep each night. Chronic sleep deprivation can lead to a variety of health issues and conditions, both physically and mentally. An increased risk of heart disease, stroke, and diabetes combined with depression and anxiety are just a few ways that lack of sleep can wreak havoc on your life and well-being.
As people search for better and more efficient ways of achieving quality sleep, companies continue to formulate and manufacture products that promise to achieve the impossible. From CBD gummies and sleeping pills to essential oils and herbal teas, there are plenty of natural, healthy ways to ease insomnia symptoms and promote a good night’s sleep.
Drops are just another type of sleep aid that’s easily incorporated into your daily routine and may work to address certain sleep troubles. The best drops for sleep include melatonin, CBD, and more. These convenient liquid drops can be added to your favorite drink, diffuser, or directly onto your pillowcase, depending on the type and its intended use.
Keep reading for a complete guide to the best drops for sleep so you can choose the right fit for your unique sleep needs.
The Different Types of Drops for Sleep
Several different types of drops fall under the category of sleep drops. While some drops contain melatonin, valerian root, L-Theanine, and other natural ingredients, others are made using CBD. Essential oils usually come in liquid form with an eye dropper and are commonly used in diffusers to help create a relaxing and inviting living space.
Before we name specific drops and products to try, including brands, here’s a quick look at the active ingredients in the most popular types of sleep drops.
Melatonin is a natural hormone that your body produces at night in response to darkness. It’s commonly referred to as the sleep hormone because of the way it relaxes the body and mind, making it easier for you to fall and stay asleep. While most people produce enough natural melatonin to facilitate sleep, others need an extra boost. Melatonin supplements and drops containing this beneficial hormone are some of the most popular thanks to their gentle way of helping users transition from a state of wakefulness to sleep.
Another natural ingredient that may facilitate sleep is valerian root. This flowering plant is well-known for its ability to elicit feelings of relaxation and calm, reduce stress and anxiety, and promote sleep. Chemicals in valerian root are believed to interact with your body’s nervous system, triggering sedative effects that may ease both insomnia symptoms and those associated with stress and anxiety. Research is still being done on the effectiveness of valerian root for sleep but that doesn’t stop companies from including it as an active ingredient in sleeping pills, supplements, and drops.
Theanine is a natural amino acid found in certain types of teas and mushrooms. It comes in two forms – D-Theanine and L-Theanine. The latter has antioxidant effects that are believed to promote relaxation, reduce stress, and make it easier to fall asleep at night. Some studies also suggest L-Theanine can help counteract certain depression symptoms and act as a mood elevator.
CBD is growing in popularity as one of the most effective ways to treat myriad medical conditions and ailments including insomnia. From chronic pain and inflammation to anxiety and other sleep disorders, CBD products are praised for their efficacy and versatility. CBD is a type of cannabinoid that contains trace amounts of THC. For this reason, CBD products offer all the benefits of the cannabis plant without unpleasant or unwanted psychoactive effects.
CBD-infused products include everything from gummies and chocolate to vape cartridges, oils, and topical lotions. CBD works by interacting with other CBD receptors in the brain that control things like sleep, inflammation, anxiety, and mood. By positively affecting these processes, users can ease whatever symptoms are plaguing them and are more likely to achieve quality sleep.
Essential Oils for Sleep
Aromatherapy has been used for centuries as a holistic way to treat a wide variety of ailments from pain and inflammation to stress, anxiety, and sleep disorders. By inhaling soothing scents including lavender, ylang-ylang, chamomile, and peppermint, these essential oils travel through the olfactory nerves and directly to the brain. Here, they interact with the amygdala which controls your emotions, including happiness, stress, and relaxation. Essential oils can also be absorbed through the skin to ease inflammation, pain, and other ailments.
The Best Drops for Sleep
Different types of sleep drops serve different purposes and are used differently, depending on their ingredients and intended results. Here are some of the most popular and effective sleep drops currently on the market, plus tips for incorporating them into your daily routine.
Sleepsana Sleep Drops
Sleepsana Sleep Drops are made using many of the natural, potent ingredients listed above. The specialized formula is designed to help you maintain a restful night’s sleep and wake up in the morning feeling energized and alert. These sleep drops contain melatonin to help regulate your circadian rhythm, L-tryptophan to reduce the time it takes you to fall asleep, and valerian root designed to improve sleep quality. Other active ingredients include GABA and L-Theanine, both of which are said to promote relaxation and reduce stress, making it easier to fall asleep.
Each bottle of Sleepsana sleep drops is considered a 30-day supply. The directions suggest you take 2 mL (the equivalent of 2 droppers) each night before bedtime. Beginners can start out with as little as ½ mL (or ½ a dropper) but should never exceed 4 mL per day. Simply place these drops under your tongue and swallow. You can take Sleepsana Sleep Drops right before bed and should only do so if you have between 6 and 8 hours to dedicate to sleep. It’s also recommended you don’t combine these sleep drops with alcohol or other sleep aids.
Nutra Champs Liquid Melatonin
This is just one of many melatonin sleep drop products currently on the market. While each one may have slight differences, many of them work the same to promote relaxation and calm at night, reduce anxious thoughts, and increase melatonin levels in the brain. If you’re looking for sleep drops that are gentle enough for both children and adults, Nutra Champs Liquid Melatonin may be the right product for you and your family.
With a natural, sugar-free berry flavor, these melatonin drops taste great and are also vegan. The convenient dropper lets you control the dose and take as much or as little as you need.
The melatonin contained in these sleep drops is designed to help your body wind down after the lights turn off so you can achieve a restful night’s sleep. The company also claims these melatonin drops help you feel more rejuvenated in the morning minus that groggy feeling that some sleeping pills and OTC sleep aids cause.
Children between the ages of 6 and 12 can take 2mg or 10 drops by placing them under the tongue before bed. Children over the age of 12 can take as much as 15 drops or the equivalent of 3mg. Adults benefit most from 5mg or 25 drops but shouldn’t exceed 10mg in a 24-hour period. This is one downside to these sleep drops – each serving size requires a rather high number of drops.
Herb Pharm Certified Organic Valerian Root Liquid Extract
From vegan to organic. If it’s a natural, gentle sleep drop you’re after, you may want to consider Herb Pharm’s Certified Organic Valerian Root Liquid Extract, designed for relaxation and restful sleep. Designed for adults only, these sleep drops interact with your central nervous system to offer calming, relaxing effects that make it easier to fall and stay asleep.
These easily absorbed liquid drops engage your senses of taste and smell to help your body instantly recognize, absorb, and utilize these natural herbs. Made from certified-organic fresh rhizome and the root of the valerian plant, these sleep drops are alcohol-free, gluten-free, and vegan. They’re also non-GMO and contain only safe, natural herbs and ingredients. Herb Pharm suggests you play these drops into your favorite juice or glass of water and drink before bed for the best results.
Ultra Sleep drops uses a science-focused blend of ingredients to create a calming supplement. This liquid melatonin product also contains passion flower, 5 HTP and other natural herbs that are easily absorbed and used by your body’s natural systems to promote deep, quality sleep. Not only are Ultra Sleep drops intended to help you fall asleep faster but also wake up feeling more rested and refreshed. The concentrated drops give your body a chance to feel the full effects of the product before they pass through your system.
Ultra Sleep drops don’t offer a pleasant or sweet favor, but instead, a very strong, earthy flavor synonymous with valerian root. This dark liquid is bold and odorous, which is why it’s recommended you mix it with your favorite drink and shake the bottle well before each use. Ultra Sleep drops contain 3 mg of melatonin per dose, which is close to the ideal amount but still make this product a safe choice for children and adults. Made in the USA, Ultra Sleep drops come with a money back guarantee.
Bach Rescue Sleep Dropper
These natural sleep drops are one of the only melatonin-free products on this list. Whether you’re allergic or sensitive to melatonin or haven’t had luck with melatonin supplements in this past, these sleep drops rely on other active ingredients to promote restful sleep and energized mornings.
The Bach Rescue Sleep Dropper is formulated to calm and reduce anxious, racing thoughts at night so you can quiet your mind and fall asleep faster. If stress is keeping you up at night, these sleep drops might be the best choice to promote relaxation and help you let go of whatever is triggering your restless nights. Bach Rescue Sleep drops have been trusted worldwide for over 85 years. The company’s “rescue remedy” sleep drops are made using white chestnut and a blend of flower essences derived from a private garden in the UK. All of the ingredients are plant-based, vegan, and homeopathic. The company doesn’t use any artificial flavors, sugars, or colors. Bach products are said to be non-habit forming.
Safely place 4 drops of these sleep drops under your tongue or add them to your favorite drink and sip it before bed. You can also take additional drops if needed throughout the night, just be sure to check the label for dosing directions. Rescue Sleep drops are safe for use in children as well, but you may want to discuss this with your doctor before administering them. The company also offers a 45-day satisfaction guarantee.
HERBS ETC. Deep Sleep
Another herbal remedy for sleep, HERBS ETC. Deep Sleep drops promote deep, restful sleep using a gentle, natural formula. The herbs contained in these sleep drops are natural and never dried. Each one adds to the unique combination designed to support sound, uninterrupted sleep, even in the face of extreme stress or anxiety. Deep Sleep drops are also said to re-establish natural sleep patterns by retraining the brain’s sleep center and reducing how long it takes you to fall asleep (sleep latency).
HERBS ETC. Deep Sleep drops are a great choice for those working night shifts, traveling between different time zones, or dealing with inconsistent sleep schedules. One downside to these sleep drops is the quantity and frequency with which the company recommends you take them. According to the label, you should add 30 drops to a glass of water approximately one hour before bed and then consume another 30 drops in water right before going to bed. This could be a lot for some people and may also get quite expensive as you’ll use a lot more of this product than other sleep drops on the list.
E2H Natural Sleep Support
Made with a gentle yet effective combination of melatonin, chamomile, and L-Theanine, these sleep drops claim to help you sleep better, deeper, and longer. Not only does E2H Natural Sleep Support promote quality sleep but it’s also credited as an effective stress reducer.
Rejuvenate your mind and body with this natural sleep aid meant for adults only. The gentle formula of melatonin and botanicals can help transport your body into a state of relaxation so you can more easily slip into a deep sleep. These sleep drops work with your body to boost natural melatonin production. The blended formula also includes lavender, chamomile, and L-Theanine for optimal results with no groggy feeling the next day. Other benefits may include increased focus, memory, energy, and stamina.
These fast-absorbing sleep drops claim to work in as little as 4 minutes, offering relief from insomnia and other sleep disturbances, while also supporting longer sleep followed by a full recuperation of the mind and body. This product is zero calories, sugar-free, gluten-free, and non-GMO. According to the label, it doesn’t contain any fillers or binders that some other herbal sleep aids do.
LIQUID HEALTH Sleep Well
These sleep drops deliver a healthy dose of natural sleep aids plus other vitamins and nutrients to promote quality sleep and an overall sense of well-being. The “new and improved” Sleep Well formula is crafted with a proprietary blend of ingredients designed to relax the mind and body minus any unpleasant side effects. Some of the active ingredients in LIQUID HEALTH Sleep Well sleep drops include GABA, vitamin B6, melatonin, and L-Theanine. This unique combination may help restore your body’s natural circadian rhythm.
Each serving contains 5mg of melatonin, plus organic saffron and inositol which are credited with being natural mood enhancers. With an absorption rate of 96% (compared to 20% for gummies and tablets), most users will experience the benefits of Sleep Well drops almost immediately. Flavored with Wild Huckleberry, there’s no need to mix these sleep drops with water or any other beverage. Simply place the recommended dose beneath your tongue and let your mouth naturally absorb it for fast and effective results.
Similar to other products on this list, LIQUID HEALTH Sleep Well drops are sugar-free, soy-free, gluten-free, dairy-free, non-GMO, and vegan. They don’t contain any fillers or artificial preservatives, either. Every bottle of sleep drops is cold-processed, helping seal in the natural ingredients and nutrients. The sweet huckleberry flavor is achieved using Stevia leaf extract and other real fruit extracts.
Batch Dream CBD Oil Tinctures
Most CBD oil tinctures are made using MCT oil (a supplement made from a type of fat known as medium-chain triglycerides), but not these sleep drops. Batch Dream CBD Oil Tinctures are produced using hemp-seed-oil-based tinctures making them unique and effective. These sleep drops also contain black seed oil and peppermint oil to promote relaxation, calm, and deep sleep.
Batch Dream CBD Oil is a broad-spectrum product produced and sourced from family-owned hemp farms in Wisconsin, USA. Here, each batch undergoes ultra-cold ethanol extraction to deliver a high-concentration of beneficial compounds. They also contain other botanicals and an innovative terpene blend of linalool, terpinolene, and myrcene. Dream CBD Oil Tinctures are available in two concentrations – 16.6 mg of hemp CBD or a stronger dose of 50 mg of hemp CBD. Both doses offer a smooth, peppermint flavor that makes them enjoyable to take.
Charlotte’s Web CBD Oil
Charlotte’s Web CBD Oil for sleep is extremely potent, which is one reason it’s not recommended for beginners. The company itself was started by seven brothers looking to make strong and effective products. Their mission was to develop a unique strain of US-grown hemp. This Colorado-based company now produces a wide range of products including capsules, topicals, gummies, and oils like this one. Many of their products are available in extra-strength potencies if that’s what you’re after.
Charlotte’s Web 60mg CBD Oil is a full-spectrum product designed to reduce stress, anxiety, and pain while promoting feelings of calm and relaxation. All of these benefits combined make it an effective sleep aid for more advanced users. This particular product is available in three delicious flavors including lemon twist, orange blossom, and mint chocolate. All three flavors are vegan and gluten-free. The delicious taste makes them easy to ingest directly before bed. If you’re curious about trying CBD oil for sleep but have never dabbled in cannabis before, you may want to try one of Charlotte Web’s less-potent oils first.
Combine the Best Sleep Drops for Sleep with Positive Lifestyle Changes
The best drops for sleep come in a variety of types and strengths from gentle drops containing melatonin and natural ingredients to stronger, more potent CBD oils and tinctures. Each product offers its own unique benefits and potential drawbacks, so be sure to do plenty of research before adding any type of sleep aid to your regular routine.
Even the best drops for sleep and other sleep products can only do so much to improve your sleep quality and combat insomnia symptoms. It’s also important to adopt healthy routine behaviors that promote sleep. This includes getting regular exercise, eating a balanced diet, reducing screen time and stimulation before bed, and maintaining a healthy circadian rhythm. Somnus Therapy’s online sleep therapy program offers all of the resources and tools you need to foster a positive relationship with sleep and create a lifestyle that supports healthy sleep habits and an overall sense of well-being. Click here to start your journey today.