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Sleep Therapy at Home

Our guided insomnia CBT treatment program helps you sleep better, faster & longer.

Who Is Somnus For?

Our clinically proven, sleep therapy course has been created for those suffering from sleep problems, however mild or severe, and feel it is impacting upon their everyday lives. If you suffer from the following, then you can benefit from our program.

Trouble falling asleep
Feeling unrefreshed during the day
Constantly waking through the night
Anxiety around sleep
Early morning waking

How We Help You Sleep better

Understanding Your Sleep Problem

Gain a deeper understanding of your mind. The when, why and how your sleep problem appears the way it does

Cognitive Restructuring

A  simple, yet powerful, CBT-i technique. You’ll learn to recognize and replace your negative sleep thoughts with more accurate and positive thoughts about sleep

Awareness & Acceptance

Learn the key skill of being aware of your thoughts and learning to accept them, rather than constantly fighting them

A Mindful Approach To Insomnia

The idea of moving your attention away from the busyness of your mind and focusing on your external world

Stimulus Control Therapy

Through stimulus control therapy we teach you how to strengthen the association between the bed and sleep. We want your brain to understand that your bed is a place for sleep, and only sleep

Sleep Restriction Therapy

Sleep restriction therapy is a CBT treatment for insomnia that decreases the inconsistency of sleep while increasing the depth of sleep

How We Help You Sleep better

Understanding Your Sleep Problem

Gain a deeper understanding of your mind. The when, why and how your sleep problem appears the way it does

Cognitive Restructuring

A  simple, yet powerful, CBTi technique. You’ll learn to recognize and replace your negative sleep thoughts with more accurate and positive thoughts about sleep

Awareness & Acceptance

Learn the key skill of being aware of your thoughts and learning to accept them, rather than constantly fighting them

A Mindful Approach To Insomnia

The idea of moving your attention away from the busyness of your mind and focusing on your external world

Stimulus Control Therapy

Through stimulus control therapy we teach you how to strengthen the association between the bed and sleep. We want your brain to understand that your bed is a place for sleep, and only sleep

Sleep Restriction Therapy

Sleep restriction therapy is a CBT treatment for insomnia that decreases the inconsistency of sleep while increasing the depth of sleep

Users Helped

Unique Sessions & Meditations

Full Lifetime Access

Your Personal Guide
to Blissful Sleep

The Somnus Program

Your program will take you through your course of sleep therapy, providing you with the knowledge, CBT techniques and strategies you need to sleep better again!

Guided Sleep Meditations 

Enjoy any one of our hundreds of meditations – specifically designed for those with sleep problems. With multiple expert meditation teachers and sleep specialists, there’s something for everyone. So whether it’s that racing mind keeping you up or perhaps it’s those constant negative thoughts, we’ve got you covered.

Sleep sounds

Create the conditions for a blissful night’s sleep with our sleep sounds, binaural recordings other unique audio experiences.

Explore the Program

Step 1

Introduction to Insomnia

Our aim in this milestone is to help you identify your specific sleep problem. We’ll introduce you to the key principles of ACT and CBT for your particular sleep issues.

Step 2

Understanding Insomnia

A vital part of your insomnia treatment is to understand what affects your sleep in the first place. You’ll learn all about what factors have led to your perpetuating cycle of insomnia.

Step 3

Your Sleep Environment

We will discuss helpful bedroom habits that promote good sleep, we will also discuss where to draw the line in the level of attention you give to each.

Step 4

Challenge Negative Thinking

Negative thoughts are to sleep, what kryptonite is to superman…in this step, you’ll learn key CBT tools and strategies required to deal with your negative thoughts and worries associated with sleep.

Step 5

The Racing Mind

So often, the main issue for people with sleep problems is not being able to empty their mind. This milestone goes through the strategies used to deal with your racing thoughts when trying to sleep.

Step 6

Build a new sleeping pattern

Finally, we are going to be rebuilding your sleep pattern. It’s here you’ll learn what the majority of medical sleep experts agree is the single most effective CBT technique to overcome your sleep problem.

Explore the Program


step 1

Introduction to Insomnia

Our aim in this milestone is to help you identify your specific sleep problem. We’ll introduce you to the key principles of ACT and CBT for your particular sleep issues.


step 2

Understanding Insomnia

A vital part of your insomnia treatment is to understand what affects your sleep in the first place. You’ll learn all about what factors have led to your perpetuating cycle of insomnia.


step 3

Your Sleep Environment

We will discuss helpful bedroom habits that promote good sleep, we will also discuss where to draw the line in the level of attention you give to each.


step 4

Negative thoughts are to sleep, what kryptonite is to superman…in this step, you’ll learn key CBT tools and strategies required to deal with your negative thoughts and worries associated with sleep.


step 5

The Racing Mind

So often, the main issue for people with sleep problems is not being able to empty their mind. This milestone goes through the strategies used to deal with your racing thoughts when trying to sleep.


step 6

Build a new sleeping pattern

In this step, we are going to be rebuilding your sleep pattern. It’s here you’ll learn what the majority of medical sleep experts agree is the single most effective technique to overcome your sleep problem.


step 7

The Journey Continues

Finally, a life of natural and blissful sleep! As part of the Somnus family, we remain with you indefinitely – no extra cost 🙂 We’re continuously adding sessions to ensure that the Somnus approach is always the most up-to-date and the best on the market.

Insomnia treatment doesn’t have to be expensive…

  • Unlock the full Somnus program. With over 50 core CBT sessions and over 100 sessions of guided meditations for sleep created by specialist teachers, we show you exactly what you need to do to get more restful sleep.
  • Clear & actionable teachings setting you up for success. By the end of the Somnus program, you will have an A-Z guide on the science behind your sleep and be fully equipped with all the knowledge, tools and techniques you’ll need to beat your insomnia.
  • Time & cost-efficient. Traditional sleep therapy costs an average of $75 – $150 per session. Receive all of the techniques, knowledge and advice you’d receive from a therapist, right at your fingertips!
  • Access to your personal sleep coach. Free support and advice are available at any time through your personal sleep coach, who will be available to answer your questions and provide guidance as you go through the course.
  • Money Back Guarantee. If you don’t see an improvement in your sleep after completing the course, just let us know and we’ll refund your money. 

Access to all Somnus content forever

$49.00

The Money Back Guarantee

If you don’t see an improvement in your sleep after completing the course, just let us know and we’ll refund your money.

We understand that parting with this money is a lot to ask, that’s why you’re fully protected with our money-back guarantee. This means you can complete the course at your own pace and test all the techniques. Then, if you’re not seeing an improvement in your sleep, we’ll refund every penny.

Worst-case scenario, you get the money back. Best-case scenario, you get a blissful and refreshing nights sleep, every night.

The Evidence

About Us

Founder’s Story

Somnus was founded by Tevinder, who just like you suffered severely with his sleep.

For years Tevinder tried anything and everything that promised a good night’s sleep – spending thousands in the process! There were lavender oils, warm baths, sleep sprays, relaxing teas, new pillows, a new mattress, acupuncture – you name it, he’d tried it!

After years of anxiety, exhaustion, frustration and loneliness, Tevinder embarked on his journey of sleep therapy – a true, long term solution. Through which, he managed to break the cycle of insomnia and sleeplessness, and finally live the life he had been missing out on for so long.

And that’s why Somnus was created, we’re an alternative to traditional sleep therapy. Booking a single session of therapy with a sleep specialist is seriously expensive. So we wanted to offer all of the techniques, knowledge and advice you’d receive from a qualified therapist right at your fingertips.

In the US alone at least 40 million Americans each year suffer from chronic, long-term sleep disorders that affect their daily lives. With over 22% of them resorting to prescription sleeping pills. Yet, of the 40 million so few are taught and truly understand what sleep actually is and what’s actually happening in their mind.

We wanted this to change. Sleep is a human necessity and it shouldn’t cost you thousands to get it.

Our Mission

And that’s why Somnus was created, we’re an alternative to traditional sleep therapy. Booking a single session of therapy with a sleep specialist is seriously expensive. So we wanted to offer all of the techniques, knowledge and advice you’d receive from a qualified therapist right at your fingertips.

In the US alone at least 40 million Americans each year suffer from chronic, long-term sleep disorders that affects their daily lives. With over 22% of them resorting to prescription sleeping pills. Yet, of the 40 million so few are taught and truly understand what sleep actually is and what’s actually happening in their mind.

We wanted this to change. Sleep is a human necessity and it shouldn’t cost you thousands to get it.

Somnus was founded by Tevinder, who just like you suffered severely with his sleep.

For years Tevinder tried anything and everything that promised a good night’s sleep – spending thousands in the process! There were lavender oils, warm baths, sleep sprays, relaxing teas, new pillows, a new mattress, acupuncture – you name it, he’d tried it!

After years of anxiety, exhaustion, frustration and loneliness, Tevinder embarked on his journey of sleep therapy – a true, long term solution. Through which, he managed to break the cycle of insomnia, and finally live the life he had been missing out on for so long.

And that’s why Somnus was created, we’re an alternative to traditional sleep therapy. Booking a single session of therapy with a sleep specialist is seriously expensive. So we wanted to offer all of the techniques, knowledge and advice you’d receive from a qualified therapist right at your fingertips.

Sleep is a human necessity and it shouldn’t cost you thousands to get it.

FAQS

Somnus is a personalised, sleep therapy program which has been created to help people overcome their sleep problems. So whether you would like to fall asleep more easily, stay asleep during the night, sleep longer each night, get better quality sleep or any combination of these – Somnus is right for you!

Everyone’s sleep problem is unique, and we believe so should the solution. Which is why the Somnus course is tailored to fit your exact needs. So no matter what your specific issue is: your racing mind or perhaps it’s those constant negative thoughts. The course is completely flexible and is delivered efficiently so you can start sleeping better, faster.

Somnus is a really practical program – a manual for naturally better sleep and an overall improvement in your well-being!

The Somnus program serves over 60 personalised audio sessions of therapy using CBT, ACT & more. In addition to the core sleep therapy sessions, we also serve over 100 sessions of guided sleep meditations created by specialist teachers and therapists.

CBT for insomnia, also known as CBTi, is one of the most successful therapies for individuals suffering from sleep problems. It is an ‘evidence-based therapy’, meaning that it has been shown to be effective in many controlled scientific clinical studies.

During your sleep therapy program, we’ll use CBT to address the negative cycle of thoughts, feelings and behaviours underlying your insomnia.

CBT for insomnia is usually delivered over the course of 6 to 12 weekly face-to-face sessions with a sleep specialist, which can be extremely time consuming and expensive! At Somnus, we wanted to offer all of the techniques, knowledge and advice you’d receive from a qualified therapist right at your fingertips at an affordable cost! Sleep is a human necessity and it shouldn’t cost you thousands to get it.

ACT is a modernised, third-wave, cognitive-behavioural model of psychotherapy. It uses acceptance and mindfulness strategies together with commitment and behaviour change strategies, to increase psychological flexibility.

ACT recognises that it is our struggle against insomnia that actually makes it worse. So rather than struggling to constantly fight and battle against your thoughts, feelings and emotions, like so many of you may have tried – ACT teaches you to notice, accept, and embrace these events, including the unwanted ones. Allowing you to live life once again.

At Somnus, we are committed to a results-based model, so that the course can be as effective and as up-to-date as possible. This means we are always undertaking an ongoing program of research to test the effectiveness of what we are offering.

The results of our latest study found that users showed significant sleep improvements across a wide range of sleep measures within just 21 days! The users reported an average reduction in time taken to fall asleep, less fragmented sleep, better overall quality in their sleep and even their energy and daytime wellbeing levels increased.

Everyone’s journey to overcoming sleep difficulty is different. It takes time and effort, but it is possible to find relief from persistent sleep problems.

For those that have had sleep problems for many years or decades, they will usually start seeing noticeable improvements within the first few months.

The course, techniques and practices in Somnus are rooted in scientific evidence. Multiple studies support each of these practices and we combine what we believe are the most effective insomnia treatment techniques and how helpful the exercises have been for real people.

At Somnus, we’re committed to moving the science of sleep and sleep therapy forward. With every technique and strategy we share, we analyze the scientific data to ensure we are creating the best insomnia treatment course for our clients.

Doctors are usually the first point of call and it’s very likely that they will be aware of this approach. However, with appointments typically lasting an average of 15 minutes, it’s almost impossible for doctors to go over any information in detail without multiple follow-ups. With such short appointments, many people leave dejected, with a sense of “I’ve already read all of that on Google”. We suggesting showing Somnus to your doctor and seeing what they think. We’re quietly confident that they’ll approve!

If you have any further questions, please feel free to contact us.

Is Somnus right for me?

Somnus is a personalised, sleep therapy program which has been created to help people overcome their sleep problems. So whether you would like to fall asleep more easily, stay asleep during the night, sleep longer each night, get better quality sleep or any combination of these – Somnus is right for you!

Everyone’s sleep problem is unique, and we believe so should the solution. Which is why the Somnus course is tailored to fit your exact needs. So no matter what your specific issue is: your racing mind or perhaps it’s those constant negative thoughts. The course is completely flexible and is delivered efficiently so you can start sleeping better, faster.

What can I expect from the app?

Somnus is a really practical program – a manual for naturally better sleep and an overall improvement in your well-being!

The Somnus program serves over 60 personalised audio sessions of therapy using CBT, ACT & more. In addition to the core sleep therapy sessions, we also serve over 100 sessions of guided sleep meditations created by specialist teachers and therapists.

What is Cognitive Behavioral Therapy (CBT)?

CBT for insomnia, also known as CBTi, is one of the most successful therapies for individuals suffering from sleep problems. It is an ‘evidence-based therapy’, meaning that it has been shown to be effective in many controlled scientific clinical studies.

During your sleep therapy program, we’ll use CBT to address the negative cycle of thoughts, feelings and behaviours underlying your insomnia.

CBT for insomnia is usually delivered over the course of 6 to 12 weekly face-to-face sessions with a sleep specialist, which can be extremely time consuming and expensive! At Somnus, we wanted to offer all of the techniques, knowledge and advice you’d receive from a qualified therapist right at your fingertips at an affordable cost! Sleep is a human necessity and it shouldn’t cost you thousands to get it.

What is Acceptance and Commitment Therapy (ACT)?

ACT is a modernised, third-wave, cognitive-behavioural model of psychotherapy. It uses acceptance and mindfulness strategies together with commitment and behaviour changes strategies, to increase psychological flexibility.

ACT recognises that it is our struggle against insomnia that actually makes it worse. So rather than struggling to constantly fight and battle against your thoughts, feelings and emotions, like so many of you may have tried – ACT teaches you to notice, accept, and embrace these events, including the unwanted ones. Allowing you to live life once again.

What results can I expect?

At Somnus, we are committed to a results-based model, so that the course can be as effective and as up-to-date as possible. This means we are always undertaking an ongoing program of research to test the effectiveness of what we are offering.

The results of our latest study found that users showed significant sleep improvements across a wide range of sleep measures within just 21 days! The users reported an average reduction in time taken to fall asleep, less fragmented sleep, better overall quality in their sleep and even their energy and daytime wellbeing levels increased.

Everyone’s journey to overcoming sleep difficulty is different. It takes time and effort, but it is possible to find relief from persistent sleep problems.

For those that have had sleep problems for many years or decades, they will usually start seeing noticeable improvements within the first few months.

What is the science behind Somnus?

The course, techniques and practices in Somnus are rooted in scientific evidence. Multiple studies support each of these practices and we combine what we believe are the most effective insomnia treatment techniques and how helpful the exercises have been for real people.

At Somnus, we’re committed to moving the science of sleep and sleep therapy forward. With every technique and strategy we share, we analyze the scientific data to ensure we are creating the best insomnia treatment course for our clients.

Will my doctor know about this approach?

Doctors are usually the first point of call and it’s very likely that they will be aware of this approach. However, with appointments typically lasting an average of 15 minutes, it’s almost impossible for doctors to go over any information in detail without multiple follow-ups. With such short appointments, many people leave dejected, with a sense of “I’ve already read all of that on Google”. We suggesting showing Somnus to your doctor and seeing what they think. We’re quietly confident that they’ll approve!

If you have any further questions, please feel free to contact us.

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Start Sleeping Better Today!

Our guided sleep therapy program has helped over 2,000 users sleep better, faster & longer – all from the comfort of their own home.

 

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