Let’s help you sleep better
Achieve deep sleep every night with our sleep improvement program.
Who Is Somnus For?
Our clinically proven, sleep improvement program has been created specifically for those suffering from sleep problems, be they mild or severe. If you suffer from any of the following, then you can definitely benefit from our program.
Trouble falling asleep
Feeling unrefreshed during the day
Constantly waking through the night
Anxiety around sleep
Early morning waking
How We Help You Sleep better
Understanding Your Sleep Problem
Our sleep course will help you gain a deeper understanding of your mind. The when, why and how your sleep problem appears the way it does
Cognitive Restructuring
A simple, yet powerful, CBT-i technique. You’ll learn to recognize and replace your negative sleep thoughts with more accurate and positive thoughts about sleep
Awareness & Acceptance
Learn the key skill of being aware of your thoughts and learning to accept them, rather than constantly fighting them
A Mindful Approach To Insomnia
The idea of moving your attention away from the busyness of your mind and focusing on your external world
Stimulus Control Therapy
Through stimulus control therapy we teach you how to strengthen the association between the bed and sleep. We want your brain to understand that your bed is a place for sleep, and only sleep
Sleep Restriction Therapy
Sleep restriction therapy is a CBT technique that decreases the inconsistency of sleep while increasing the depth of sleep
How We Help You Sleep better
Understanding Your Sleep Problem
Our sleep course will help you gain a deeper understanding of your mind. The when, why and how your sleep problem appears the way it does
Cognitive Restructuring
A simple, yet powerful, CBTi technique. You’ll learn to recognize and replace your negative sleep thoughts with more accurate and positive thoughts about sleep
Awareness & Acceptance
Learn the key skill of being aware of your thoughts and learning to accept them, rather than constantly fighting them
A Mindful Approach To Insomnia
The idea of moving your attention away from the busyness of your mind and focusing on your external world
Stimulus Control Therapy
Through stimulus control therapy we teach you how to strengthen the association between the bed and sleep. We want your brain to understand that your bed is a place for sleep, and only sleep
Sleep Restriction Therapy
Sleep restriction therapy is a CBT technique that decreases the inconsistency of sleep while increasing the depth of sleep
Users Helped
Unique Sessions & Meditations
Full Lifetime Access
Your Personal Guide
to Blissful Sleep
The Somnus Program
Your sleep program will take you through your course of CBTi for sleep, providing you with the knowledge, techniques and strategies you need to sleep better again!
Introduction to the Somnus Program
Guided Sleep Meditations
Enjoy any one of our hundreds of meditations – specifically designed for those with sleep problems. With multiple expert meditation teachers and sleep specialists, there’s something for everyone. So whether it’s that racing mind keeping you up or perhaps it’s those constant negative thoughts, we’ve got you covered.
Sample of Our Sleep Down Talk Guided Meditation
Sleep sounds
Create the conditions for a blissful night’s sleep with our sleep sounds, binaural recordings other unique audio experiences.
The Night Sky
Explore Our Sleep Program
Step 1
Introduction to Insomnia
Our aim in this milestone is to help you identify your specific sleep problem. We’ll introduce you to the key principles of ACT and CBT-i for your particular sleep issues.
Step 2
Understanding Insomnia
A vital part of sleeping better is to understand what affects your sleep in the first place. You’ll learn all about what factors have led to your perpetuating cycle of insomnia.
Step 3
Your Sleep Environment
We will discuss helpful bedroom habits that promote good sleep, we will also discuss where to draw the line in the level of attention you give to each.
Step 4
Challenge Negative Thinking
Negative thoughts are to sleep, what kryptonite is to superman…in this step, you’ll learn key tools and strategies required to deal with your negative thoughts and worries associated with sleep.
Step 5
The Racing Mind
So often, the main issue for people with sleep problems is not being able to empty their mind. This milestone goes through the strategies used to deal with your racing thoughts when trying to sleep.
Step 6
Build a new sleeping pattern
Finally, we are going to be rebuilding your sleep pattern. It’s here you’ll learn what the majority of medical sleep experts agree is the single most effective technique to overcome your sleep problem.
Explore the Program
step 1
Introduction to Insomnia
Our aim in this milestone is to help you identify your specific sleep problem. We’ll introduce you to the key principles of ACT and CBT-i for your particular sleep issues.
step 2
Understanding Insomnia
A vital part of sleeping better is to understand what affects your sleep in the first place. You’ll learn all about what factors have led to your perpetuating cycle of insomnia.
step 3
Your Sleep Environment
We will discuss helpful bedroom habits that promote good sleep, we will also discuss where to draw the line in the level of attention you give to each.
step 4
Challenge Negative Thinking
Negative thoughts are to sleep, what kryptonite is to superman…in this step, you’ll learn key tools and strategies required to deal with your negative thoughts and worries associated with sleep.
step 5
The Racing Mind
So often, the main issue for people with sleep problems is not being able to empty their mind. This milestone goes through the strategies used to deal with your racing thoughts when trying to sleep.
step 6
Build a new sleeping pattern
In this step, we are going to be rebuilding your sleep pattern. It’s here you’ll learn what the majority of medical sleep experts agree is the single most effective technique to overcome your sleep problem.
step 7
The Journey Continues
Finally, a life of natural and blissful sleep! As part of the Somnus family, we remain with you indefinitely – no extra cost 🙂 We’re continuously adding sessions to our sleep course to ensure that the Somnus approach is always the most up-to-date and the best on the market.
Insomnia treatment doesn’t have to be expensive…
- Unlock the full Somnus program. With over 50 core CBT sessions for insomnia and over 100 sessions of guided meditations for sleep, created by specialist teachers, our sleep course shows you exactly what you need to do to get more restful sleep.
- Clear & actionable teachings setting you up for success. By the end of the Somnus program, you will have an A-Z guide on the science behind your sleep and be fully equipped with all the knowledge, tools and techniques you’ll need to beat your insomnia.
- Time & cost-efficient. Traditional sleep therapy costs an average of 75 – 150 per session. Receive all of the techniques, knowledge and advice you’d receive from a therapist, right at your fingertips!
- Access to your personal sleep coach. Free support and advice are available at any time through your personal sleep coach, who will be available to answer your questions and provide guidance as you go through the course.
- Money Back Guarantee. If you don’t see an improvement in your sleep after completing the course, just let us know and we’ll refund your money.
Access to all Somnus content forever
79
The Money Back Guarantee
If you don’t see an improvement in your sleep after completing the course, just let us know and we’ll refund your money.
We understand that parting with this money is a lot to ask, that’s why you’re fully protected with our money-back guarantee. This means you can complete the course at your own pace and test all the techniques. Then, if you’re not seeing an improvement in your sleep, we’ll refund every penny.
Worst-case scenario, you get the money back. Best-case scenario, you get a blissful and refreshing nights sleep, every night.
The Evidence
“I'm now actually living my life again”
Having been an insomnia sufferer for so long, I really believed that I may have been a lost cause. From the first few sessions, I was hooked. I wasn’t being told the generic information I’ve read online before or spend money on gadgets I didn’t need like I had been so many times before. It was real facts backed up with science!
I'm now actually living my life again - feeling healthy, happy and alert. So, if you suffer from poor sleep I urge you to try Somnus! You’re not a lost cause, believe me.
“Somnus really is the one-stop-shop to sleeping better”
The program was really easy to follow and it was so convenient to have online help as I could continue my sessions anywhere! The steps, advice and techniques offered are all things I could start doing straight away. My biggest problem was my racing mind and after just a few weeks of the course, I was already sleeping so much better!
I also enjoyed the meditations from a number of teachers which helped me to feel more relaxed! Somnus really is the one-stop-shop to sleeping better!
“I just didn’t have the funds to go to a sleep therapist, so when I found Somnus it was perfect!”
Over the past 4 years, I must have spent thousands on all these so-called “miracle cures” for sleep. I’ve purchased new mattresses, pillows, sprays, lotions, you name it and I’ve bought it - obviously, none of these helped me get any more sleep and I was just left even more frustrated after thinking - I’ve tried everything!
After realising that I’ve been chasing external solutions to an internal problem, I started to look online for a true, long term solution. I just didn’t have the funds to go to an in-person sleep therapist, so when I found Somnus it was perfect!
“My insomnia is a thing of the past!”
Prior to Somnus not only did I find it difficult to get to sleep in the first place, but I also found it difficult to stay asleep during the night. A good night for me being 4 hours at best.
Somnus was a lifesaver. As I continued to go through the course I found myself more empowered, knowledgeable and sleeping better! That’s not to say I slept for 8 hours a night straight away but as I write this, just over 3 months from the day I started, I can honestly say my insomnia is a thing of the past!
“When I found Somnus, it was a breath of fresh air”
I love Somnus and everything about it! Prior to Somnus, I suffered with my sleep for at least 5 years. It was an overwhelming and crippling problem that controlled how I lived my life. I visited my doctor only to hear that my situation isn't severe enough to refer me to a sleep clinic, despite my pleas. I was pretty shocked - a few hours sleep a night for the past few years seemed pretty severe to me!
When I found Somnus, it was a breath of fresh air. I felt instant relief to find an easy to use, affordable and knowledgeable course. As opposed to the expensive one-day workshops or in-person sleep therapists. The sessions made so much sense, they are filled with expert advice and were catered to my particular issues. Somnus introduced me to CBT and ACT which has fundamentally changed my attitude to life as a whole!
“I recommend Somnus to shift workers and anyone who is struggling with sleep”
My shift work made having a good sleep routine impossible. It would be coffee to get me through the night shits and blacked-out curtains so I could get a few hours sleep during the day.
The sessions were simply delivered and so effective! Not only was I taught great stress management techniques, but I also began to view sleep completely differently. I was educated and practised the techniques of welcoming and mindfulness which really helped!
I recommend Somnus to shift workers and anyone who is struggling with sleep really. It has helped bring that sense of calm and routine back into my life and now my sleep length and quality has improved dramatically; hopefully, it can do the same for you as well!
“Medications are a Band-Aid, whereas CBT-I tries to teach people what sleep really is, and what are the things that prevent us from sleeping”
“Decades of research, including randomized controlled trials and meta-analyses, have shown that CBT-I is effective at reversing insomnia. In fact, it is the first-line treatment in Canadian, American and British medical guidelines. It is recommended for chronic insomnia, ahead of sleeping pills”
“[Those] who can’t seem to benefit from white noise, a chilled room, or fewer later-in-the-day caffeine fixes, CBT-I works beautifully...The majority of people are being treated badly by their general practitioner, there’s little evidence that pills work, but the science behind the effectiveness of CBT-I is crystal clear.”
“Studies have shown that psychological inflexibility is a key player in sleep problems. Recent studies have also shown that training people to be more psychologically flexible, [ACT], helps reduce insomnia”
About Us
Founder’s Story
Somnus was founded by Tevinder, who just like you suffered severely with his sleep.
For years Tevinder tried anything and everything that promised a good night’s sleep – spending thousands in the process! There were lavender oils, warm baths, sleep sprays, relaxing teas, new pillows, a new mattress, acupuncture – you name it, he’d tried it!
After years of anxiety, exhaustion, frustration and loneliness, Tevinder embarked on his journey of sleep therapy – a true, long term solution. Through which, he managed to break the cycle of insomnia and sleeplessness, and finally live the life he had been missing out on for so long.
And that’s why Somnus was created, we’re an alternative to traditional sleep therapy. Booking a single session of therapy with a sleep specialist is seriously expensive. So we wanted to offer all of the techniques, knowledge and advice you’d receive from a qualified therapist right at your fingertips.
In the US alone at least 40 million Americans each year suffer from chronic, long-term sleep disorders that affect their daily lives. With over 22% of them resorting to prescription sleeping pills. Yet, of the 40 million so few are taught and truly understand what sleep actually is and what’s actually happening in their mind.
We wanted this to change. Sleep is a human necessity and it shouldn’t cost you thousands to get it.
Our Mission
And that’s why Somnus was created, we’re an alternative to traditional sleep therapy. Booking a single session of therapy with a sleep specialist is seriously expensive. So we wanted to offer all of the techniques, knowledge and advice you’d receive from a qualified therapist right at your fingertips.
In the US alone at least 40 million Americans each year suffer from chronic, long-term sleep disorders that affects their daily lives. With over 22% of them resorting to prescription sleeping pills. Yet, of the 40 million so few are taught and truly understand what sleep actually is and what’s actually happening in their mind.
We wanted this to change. Sleep is a human necessity and it shouldn’t cost you thousands to get it.
Somnus was founded by Tevinder, who just like you suffered severely with his sleep.
For years Tevinder tried anything and everything that promised a good night’s sleep – spending thousands in the process! There were lavender oils, warm baths, sleep sprays, relaxing teas, new pillows, a new mattress, acupuncture – you name it, he’d tried it!
After years of anxiety, exhaustion, frustration and loneliness, Tevinder embarked on his journey of sleep therapy – a true, long term solution. Through which, he managed to break the cycle of insomnia, and finally live the life he had been missing out on for so long.
And that’s why Somnus was created, we’re an alternative to traditional sleep therapy. Booking a single session of therapy with a sleep specialist is seriously expensive. So we wanted to offer all of the techniques, knowledge and advice you’d receive from a qualified therapist right at your fingertips.
Sleep is a human necessity and it shouldn’t cost you thousands to get it.
FAQS
- Is Somnus Therapy right for me?
- What can I expect from the program?
- What is Cognitive Behavioral Therapy (CBT)?
- What is Acceptance and Commitment Therapy (ACT)?
- What results can I expect?
- What is the science behind Somnus?
- Will my doctor know about this approach?
Somnus Therapy is a personalised, sleep improvement program which has been created to help people overcome their sleep problems. So whether you would like to fall asleep more easily, stay asleep during the night, sleep longer each night, get better quality sleep or any combination of these – Somnus is right for you!
Everyone’s sleep problem is unique, and we believe so should the solution. Which is why the Somnus course is tailored to fit your exact needs. So no matter what your specific issue is: your racing mind or perhaps it’s those constant negative thoughts. Our sleep course is completely flexible and is delivered efficiently so you can start sleeping better, faster – all from the comfort of your own home!
Somnus is a really practical program – a manual for naturally better sleep and an overall improvement in your well-being!
The Somnus program serves over 60 personalised audio sessions of therapy using CBT, ACT & more. In addition to the core sleep therapy sessions, we also serve over 100 sessions of guided sleep meditations created by specialist teachers and therapists.
CBT for insomnia, also known as CBTi, is one of the most successful therapies for individuals suffering from sleep problems. It is an ‘evidence-based therapy’, meaning that it has been shown to be effective in many controlled scientific clinical studies.
During your sleep therapy course, we’ll use CBT to address the negative cycle of thoughts, feelings and behaviours underlying your insomnia.
CBT for insomnia is usually delivered over the course of 6 to 12 weekly face-to-face sessions with a sleep specialist, which can be extremely time consuming and expensive! At Somnus, we wanted to offer all of the techniques, knowledge and advice you’d receive from a qualified therapist right at your fingertips at an affordable cost! Sleep is a human necessity and it shouldn’t cost you thousands to get it.
ACT is a modernised, third-wave, cognitive-behavioural model of psychotherapy. It uses acceptance and mindfulness strategies together with commitment and behaviour change strategies, to increase psychological flexibility.
ACT recognises that it is our struggle against insomnia that actually makes it worse. So rather than struggling to constantly fight and battle against your thoughts, feelings and emotions, like so many of you may have tried – ACT teaches you to notice, accept, and embrace these events, including the unwanted ones. Allowing you to live life once again.
At Somnus, we are committed to a results-based model, so that the course can be as effective and as up-to-date as possible. This means we are always undertaking an ongoing program of research to test the effectiveness of what we are offering.
The results of our latest study found that users showed significant sleep improvements across a wide range of sleep measures within just 21 days! The users reported an average reduction in time taken to fall asleep, less fragmented sleep, better overall quality in their sleep and even their energy and daytime wellbeing levels increased.
Everyone’s journey to overcoming sleep difficulty is different. It takes time and effort, but it is possible to find relief from persistent sleep problems.
For those that have had sleep problems for many years or decades, they will usually start seeing noticeable improvements within the first few months.
The course, techniques and practices in Somnus are rooted in scientific evidence. Multiple studies support each of these practices and we combine what we believe are the most effective insomnia treatment techniques and how helpful the exercises have been for real people.
At Somnus, we’re committed to moving the science of sleep and sleep therapy forward. With every technique and strategy we share, we analyze the scientific data to ensure we are creating the best sleep therapy course for our clients.
Doctors are usually the first point of call and it’s very likely that they will be aware of this approach. However, with appointments typically lasting an average of 15 minutes, it’s almost impossible for doctors to go over any information in detail without multiple follow-ups. With such short appointments, many people leave dejected, with a sense of “I’ve already read all of that on Google”. We suggesting showing Somnus to your doctor and seeing what they think. We’re quietly confident that they’ll approve!
If you have any further questions, please feel free to contact us.
Is Somnus Therapy right for me?
Somnus is a personalised, sleep improvement program which has been created to help people overcome their sleep problems. So whether you would like to fall asleep more easily, stay asleep during the night, sleep longer each night, get better quality sleep or any combination of these – Somnus is right for you!
Everyone’s sleep problem is unique, and we believe so should the solution. Which is why the Somnus course is tailored to fit your exact needs. So no matter what your specific issue is: your racing mind or perhaps it’s those constant negative thoughts. The course is completely flexible and is delivered efficiently so you can start sleeping better, faster – all from the comfort of your own home!
What can I expect from the program?
Somnus is a really practical program – a manual for naturally better sleep and an overall improvement in your well-being!
The Somnus program serves over 60 personalised audio sessions of therapy using CBT, ACT & more. In addition to the core sleep therapy sessions, we also serve over 100 sessions of guided sleep meditations created by specialist teachers and therapists.
What is Cognitive Behavioral Therapy (CBT)?
CBT for insomnia, also known as CBTi, is one of the most successful therapies for individuals suffering from sleep problems. It is an ‘evidence-based therapy’, meaning that it has been shown to be effective in many controlled scientific clinical studies.
During your sleep therapy course, we’ll use CBT to address the negative cycle of thoughts, feelings and behaviours underlying your insomnia.
CBT for insomnia is usually delivered over the course of 6 to 12 weekly face-to-face sessions with a sleep specialist, which can be extremely time consuming and expensive! At Somnus, we wanted to offer all of the techniques, knowledge and advice you’d receive from a qualified therapist right at your fingertips at an affordable cost! Sleep is a human necessity and it shouldn’t cost you thousands to get it.
What is Acceptance and Commitment Therapy (ACT)?
ACT is a modernised, third-wave, cognitive-behavioural model of psychotherapy. It uses acceptance and mindfulness strategies together with commitment and behaviour changes strategies, to increase psychological flexibility.
ACT recognises that it is our struggle against insomnia that actually makes it worse. So rather than struggling to constantly fight and battle against your thoughts, feelings and emotions, like so many of you may have tried – ACT teaches you to notice, accept, and embrace these events, including the unwanted ones. Allowing you to live life once again.
What results can I expect?
At Somnus, we are committed to a results-based model, so that the course can be as effective and as up-to-date as possible. This means we are always undertaking an ongoing program of research to test the effectiveness of what we are offering.
The results of our latest study found that users showed significant sleep improvements across a wide range of sleep measures within just 21 days! The users reported an average reduction in time taken to fall asleep, less fragmented sleep, better overall quality in their sleep and even their energy and daytime wellbeing levels increased.
Everyone’s journey to overcoming sleep difficulty is different. It takes time and effort, but it is possible to find relief from persistent sleep problems.
For those that have had sleep problems for many years or decades, they will usually start seeing noticeable improvements within the first few months.
What is the science behind Somnus?
The course, techniques and practices in Somnus are rooted in scientific evidence. Multiple studies support each of these practices and we combine what we believe are the most effective insomnia treatment techniques and how helpful the exercises have been for real people.
At Somnus, we’re committed to moving the science of sleep and sleep therapy forward. With every technique and strategy we share, we analyze the scientific data to ensure we are creating the best sleep therapy course for our clients.
Will my doctor know about this approach?
Doctors are usually the first point of call and it’s very likely that they will be aware of this approach. However, with appointments typically lasting an average of 15 minutes, it’s almost impossible for doctors to go over any information in detail without multiple follow-ups. With such short appointments, many people leave dejected, with a sense of “I’ve already read all of that on Google”. We suggesting showing Somnus to your doctor and seeing what they think. We’re quietly confident that they’ll approve!
If you have any further questions, please feel free to contact us.
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Start Sleeping Better Today!
Our guided sleep improvement program has helped over 4,000 users sleep better, faster & longer – all from the comfort of their own homes.
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152-160 City Road, London, England, EC1V 2NX
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