Is Insomnia More Common in Women?
Although insomnia can affect anyone; it appears to affect women the most. Sleep disorders, like insomnia, and general
Read moreIs Insomnia More Common in Women?
Although insomnia can affect anyone; it appears to affect women the most. Sleep disorders, like insomnia, and general
Read moreCould Tinnitus Be Causing My Insomnia
Absolutely! It is common for people with tinnitus to experience sleep issues, like insomnia. However, it is important
Read moreNavigating Postnatal Insomnia: Hope for New Moms
Having a baby changes your life (and body) in countless ways – including how well you sleep. Women undergo a plethora
Read moreThe Connection Between Insomnia and the Elderly
Aging is a natural part of life. And with it, comes countless changes both mentally and physically. Older adults are at
Read moreHow Cancer and Insomnia are Connected
Cancer. It’s the one word most people fear when receiving a medical diagnosis. But with continued advancements in
Read moreHow Does Sleep School Stack Up Against Other Insomnia Treatment Programs?
You probably know that sleep is important for your overall health and well-being, but do you know just how vital it is?
Read moreUnderstanding the Connection Between Dementia and Sleep
Over 55 million people suffer from dementia, also described as the loss of cognitive function. Individuals with
Read moreUnderstanding and Preventing Blue Light Insomnia
Over 5 billion people have cellphones across the world and the average person uses their device over 3 hours per day.
Read moreCBT for Insomnia – Everything You Need to Know (2022 Updated)
Sleep is vital for our body and mind to function optimally during the day. Without regular restful sleep, we struggle
Read moreEverything You Need to Know About Treating Chronic Insomnia with Somly
Did you know that 1 in 3 adults aren’t sleeping enough? Everything from stress and anxiety to poor sleep environments
Read moreVitamin C is the main ingredient in citrus fruits, tomatoes, and potatoes. This important vitamin is an antioxidant
Read moreWhat is Caffeine Insomnia and How to Prevent It
When most people hear the word “caffeine”, they automatically think of coffee. And while coffee is one of the most
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