Navigating Postpartum Insomnia: A Guide for Mothers
The gift of motherhood can be overwhelming. The joy of bringing your newborn home is sometimes overshadowed by endless
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April Sutphen
September 27, 2021
Blog
How Porn Addiction Can Affect Your Sleep
The CDC reports that 1 in 3 adults doesn’t get enough sleep which, according to the National Sleep Foundation, is
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April Sutphen
September 24, 2021
Rebound Insomnia: What It Is and How to Prevent It
There’s no better feeling than overcoming insomnia. You can finally rest easy and get the deep sleep you need and
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April Sutphen
August 30, 2021
Can I Take Benadryl to Treat My Insomnia?
If you’ve ever taken Benadryl to ease allergy symptoms or treat an allergic reaction, you know that it can cause
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April Sutphen
August 27, 2021
Can Depression Cause Insomnia? Understanding the Connection Between Depression and Sleep
Depression is the most common mental disorder in the world, affecting over 264 million people. Characterized by
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April Sutphen
August 23, 2021
Can Xanax Help Treat Insomnia?
Xanax (formally known as alprazolam) is used to treat a variety of conditions but is probably best known for its
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April Sutphen
August 20, 2021
How ADHD Can Affect Insomnia
ADHD (attention-deficit/hyperactivity disorder) is one of the most common neurodevelopmental disorders present in
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April Sutphen
August 16, 2021
The Relationship Between Cannabis and Insomnia
Over 20 million people use marijuana every month for a variety of reasons. For some, it’s a recreational drug while
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April Sutphen
August 13, 2021
Overcoming Sleep Maintenance Insomnia and Staying Asleep for Good
A quarter of people report waking up at least once a night. A number of factors can interrupt your sleep from
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April Sutphen
August 9, 2021
What is Chronic Insomnia and What Can I Do About It?
If you’ve ever spent the night tossing and turning or staring at the ceiling unable to fall asleep, you’re one of
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April Sutphen
August 6, 2021
Acute Insomnia: Symptoms, Causes, and Treatment
Not all forms of insomnia are created equal. This sleep disorder (which affects nearly 70 million Americans) varies
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April Sutphen
July 12, 2021
Sleep Apnea vs. Insomnia: The Differences, Similarities, and Connections
Research shows that 1 in every 15 adults has obstructive sleep apnea. That equates to nearly 18 million Americans. The
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April Sutphen
July 9, 2021
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