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Can Alcohol Use Lead to Insomnia?

Guess what? Approximately 20% of American adults consume alcohol every night to help them fall asleep. And, 253 days

Dr. R. Y. Langham

January 3, 2022

Navigating Perimenopause and Menopause Insomnia

Menopause is a natural part of every woman’s development and for most, occurs between the ages of 45 and 55. As a

April Sutphen

December 31, 2021

Dealing with Insomnia Caused by Zoloft (Sertraline)

Depression and anxiety are the two most common mental health disorders plaguing adults. These conditions are marked by

April Sutphen

December 29, 2021

Terminal Insomnia: What It Is and How to Treat It

Most people associate insomnia with the inability to sleep all night long. The truth is, there are several different

April Sutphen

December 27, 2021

What is Secondary Insomnia?

Did you know that 80% of insomniacs suffer from secondary insomnia? It’s true. This form of “sleeplessness” stems

Dr. R. Y. Langham

December 24, 2021

What is Primary Insomnia?

According to a 2005 study, adults need at least 7-hours of sleep each night to function optimally the following day.

Dr. R. Y. Langham

December 22, 2021

Trouble Staying Asleep? How to Treat Middle of the Night Insomnia

Most people wake up, on average, three to four times per night. While this may seem excessive, it’s considered part

April Sutphen

December 20, 2021

The Ups and Downs of Anxiety & Insomnia

Why can't you fall and stay asleep all night? Your inability to get quality sleep could be making you anxious. Or

Dr. R. Y. Langham

December 17, 2021

The Best Indian Home Remedies for Sleep

When you’re struggling to achieve a quality night’s sleep, all aspects of your life are negatively affected. It

April Sutphen

December 15, 2021

How to Use Valerian Root for Sleep

Are you looking for a gentle, natural way to ease insomnia symptoms? If you’ve tried everything from sleep aids and

April Sutphen

December 13, 2021

Sleep Hygiene: What It Is and Tips for Success

Millions of adults battle with insomnia, both short- and long-term. Trouble falling asleep, feeling restless during the

April Sutphen

December 10, 2021

What is Paradoxical Sleep and Why It Matters?

Paradoxical is a term that holds many meanings in the sleep study world. In fact, it’s used to describe four very

April Sutphen

December 8, 2021