Can Alcohol Use Lead to Insomnia?
Guess what? Approximately 20% of American adults consume alcohol every night to help them fall asleep. And, 253 days Read more
Navigating Perimenopause and Menopause Insomnia
Menopause is a natural part of every woman’s development and for most, occurs between the ages of 45 and 55. As a Read more
Dealing with Insomnia Caused by Zoloft (Sertraline)
Depression and anxiety are the two most common mental health disorders plaguing adults. These conditions are marked by Read more
Terminal Insomnia: What It Is and How to Treat It
Most people associate insomnia with the inability to sleep all night long. The truth is, there are several different Read more
What is Secondary Insomnia?
Did you know that 80% of insomniacs suffer from secondary insomnia? It’s true. This form of “sleeplessness” stems Read more
What is Primary Insomnia?
According to a 2005 study, adults need at least 7-hours of sleep each night to function optimally the following day. Read more
Trouble Staying Asleep? How to Treat Middle of the Night Insomnia
Most people wake up, on average, three to four times per night. While this may seem excessive, it’s considered part Read more
The Ups and Downs of Anxiety & Insomnia
Why can't you fall and stay asleep all night? Your inability to get quality sleep could be making you anxious. Or Read more
The Best Indian Home Remedies for Sleep
When you’re struggling to achieve a quality night’s sleep, all aspects of your life are negatively affected. It Read more
How to Use Valerian Root for Sleep
Are you looking for a gentle, natural way to ease insomnia symptoms? If you’ve tried everything from sleep aids and Read more
Sleep Hygiene: What It Is and Tips for Success
Millions of adults battle with insomnia, both short- and long-term. Trouble falling asleep, feeling restless during the Read more
What is Paradoxical Sleep and Why It Matters?
Paradoxical is a term that holds many meanings in the sleep study world. In fact, it’s used to describe four very Read more