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Understanding the Connection Between Dementia and Sleep

Over 55 million people suffer from dementia, also described as the loss of cognitive function. Individuals with

April Sutphen

April 6, 2022

Understanding and Preventing Blue Light Insomnia

Over 5 billion people have cellphones across the world and the average person uses their device over 3 hours per day.

April Sutphen

April 4, 2022

CBT for Insomnia – Everything You Need to Know (2022 Updated)

Sleep is vital for our body and mind to function optimally during the day. Without regular restful sleep, we struggle

April Sutphen

March 30, 2022

Treating Chronic Insomnia with Somly – Everything You Need to Know

Did you know that 1 in 3 adults aren’t sleeping enough? Everything from stress and anxiety to poor sleep environments

April Sutphen

March 28, 2022

The 411 on Vitamin C Insomnia

Vitamin C is the main ingredient in citrus fruits, tomatoes, and potatoes. This important vitamin is an antioxidant

April Sutphen

March 25, 2022

What is Caffeine Insomnia and How to Prevent It

When most people hear the word “caffeine”, they automatically think of coffee. And while coffee is one of the most

April Sutphen

March 23, 2022

What is the Somryst Sleep Program and How Does it Work?

Chronic insomnia can be debilitating and is defined as sleep trouble that occurs more than 3 times a week for longer

April Sutphen

March 21, 2022

Iron Deficiency Insomnia: The Connection Between Anemia and Sleep

Iron is an essential nutrient that your body needs to function at optimal levels. Unfortunately, over 1.6 billion

April Sutphen

March 16, 2022

Understanding and Avoiding Dehydration Insomnia

Did you know that over 75% of your body is made up of water? The brain and heart alone are over 70% water, while the

April Sutphen

March 14, 2022

The Ultimate Guide to Sleepstation for Insomnia

Millions of people struggle to fall and stay asleep at night, with the CDC reporting that 1 in 3 adults aren’t

April Sutphen

March 11, 2022

Belsomra for Insomnia: How It Works and If It’s Right for You

With numerous sleep aids and medications on the market, it can be difficult to know which one’s best for your

April Sutphen

March 9, 2022

Intermittent Fasting and Insomnia: What This Diet Trend Does to Your Sleep

Atkins. KETO. South Beach. With so many trendy, fad diets out there it’s hard to keep track. Although the concept of

April Sutphen

March 7, 2022