What About Lexapro? Can It Cause Insomnia?
Lexapro, also known as escitalopram, is a popular antidepressant used to treat anxiety and depression. This medication
Read moreWhat About Lexapro? Can It Cause Insomnia?
Lexapro, also known as escitalopram, is a popular antidepressant used to treat anxiety and depression. This medication
Read moreInsomnia & Trazodone: Is it Safe?
Insomnia involves more than just not being able to fall and stay asleep throughout the night. It can impact every area
Read moreNapping Pods, Napping at Work, Power Naps
Sleep is very important. In fact, it is one of the elements that keep our bodies running efficiently. Without sleep our
Read moreCan CBD Help You Get More Zzz?
CBD has quickly become the new alternative go-to for a variety of ailments, such as anxiety, chronic pain, and
Read moreSleep Training for Babies & Toddlers
The term “sleep training” has unfairly been linked to letting your baby or toddler cry it out or “self-soothe.”
Read moreMorning Larks Versus Night Owls: What Time Do We Leave the Nest?
We all have different preferences regarding all sorts of things - what we wear, what we eat, what we watch on
Read moreHow to Prevent Relapse During Your Insomnia Treatment
This article will conclude our in-depth look at the methods used during cognitive behavioural therapy for insomnia
Read moreHow Cognitive Restructuring Works for Insomnia
In this article, we’re continuing our detailed look into the methods used during cognitive behavioural therapy for
Read moreInterview with a sleep expert: Dr Joshua Lennon, MD
Joshua Lennon received his undergraduate and medical degrees at the University of Miami. He is double board-certified
Read moreSleeping Pills & Medication for Insomnia
Insomnia is the most common sleep disorder, with up to 35% of adults experiencing insomnia. Insomnia causes problems
Read moreAcceptance and Commitment Therapy for Insomnia (ACT-i)
This article will take you through what acceptance and commitment therapy (ACT) is, how it can be used to treat
Read moreWhat Is Sleep Restriction Therapy?
Research shows that increasingly numbers of people are struggling to get to sleep and to stay asleep throughout the
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