Blog

What About Lexapro? Can It Cause Insomnia?

Lexapro, also known as escitalopram, is a popular antidepressant used to treat anxiety and depression. This medication

Dr. R. Y. Langham

May 21, 2021

Insomnia & Trazodone: Is it Safe?

Insomnia involves more than just not being able to fall and stay asleep throughout the night. It can impact every area

Dr. R. Y. Langham

May 17, 2021

Napping Pods, Napping at Work, Power Naps

Sleep is very important. In fact, it is one of the elements that keep our bodies running efficiently. Without sleep our

Dr. R. Y. Langham

May 14, 2021

Can CBD Help You Get More Zzz?

CBD has quickly become the new alternative go-to for a variety of ailments, such as anxiety, chronic pain, and

Dr. R. Y. Langham

May 3, 2021

Sleep Training for Babies & Toddlers

The term “sleep training” has unfairly been linked to letting your baby or toddler cry it out or “self-soothe.”

Dr. R. Y. Langham

April 26, 2021

Morning Larks Versus Night Owls: What Time Do We Leave the Nest?

We all have different preferences regarding all sorts of things - what we wear, what we eat, what we watch on

JJ Keeler

April 19, 2021

How to Prevent Relapse During Your Insomnia Treatment

This article will conclude our in-depth look at the methods used during cognitive behavioural therapy for insomnia

Ann-Marie D'Arcy-Sharpe

April 12, 2021

How Cognitive Restructuring Works for Insomnia

In this article, we’re continuing our detailed look into the methods used during cognitive behavioural therapy for

Ann-Marie D'Arcy-Sharpe

April 5, 2021

Interview with a sleep expert: Dr Joshua Lennon, MD

Joshua Lennon received his undergraduate and medical degrees at the University of Miami. He is double board-certified

Somnus Therapy

April 2, 2021

Sleeping Pills & Medication for Insomnia

Insomnia is the most common sleep disorder, with up to 35% of adults experiencing insomnia. Insomnia causes problems

Ann-Marie D'Arcy-Sharpe

March 29, 2021

Acceptance and Commitment Therapy for Insomnia (ACT-i)

This article will take you through what acceptance and commitment therapy (ACT) is, how it can be used to treat

Ann-Marie D'Arcy-Sharpe

March 22, 2021

What Is Sleep Restriction Therapy?

Research shows that increasingly numbers of people are struggling to get to sleep and to stay asleep throughout the

Ann-Marie D'Arcy-Sharpe

March 15, 2021