Understanding the Connection Between Dementia and Sleep
Over 55 million people suffer from dementia, also described as the loss of cognitive function. Individuals with
Read moreUnderstanding the Connection Between Dementia and Sleep
Over 55 million people suffer from dementia, also described as the loss of cognitive function. Individuals with
Read moreUnderstanding and Preventing Blue Light Insomnia
Over 5 billion people have cellphones across the world and the average person uses their device over 3 hours per day.
Read moreCBT for Insomnia – Everything You Need to Know (2022 Updated)
Sleep is vital for our body and mind to function optimally during the day. Without regular restful sleep, we struggle
Read moreTreating Chronic Insomnia with Somly – Everything You Need to Know
Did you know that 1 in 3 adults aren’t sleeping enough? Everything from stress and anxiety to poor sleep environments
Read moreVitamin C is the main ingredient in citrus fruits, tomatoes, and potatoes. This important vitamin is an antioxidant
Read moreWhat is Caffeine Insomnia and How to Prevent It
When most people hear the word “caffeine”, they automatically think of coffee. And while coffee is one of the most
Read moreWhat is the Somryst Sleep Program and How Does it Work?
Chronic insomnia can be debilitating and is defined as sleep trouble that occurs more than 3 times a week for longer
Read moreIron Deficiency Insomnia: The Connection Between Anemia and Sleep
Iron is an essential nutrient that your body needs to function at optimal levels. Unfortunately, over 1.6 billion
Read moreUnderstanding and Avoiding Dehydration Insomnia
Did you know that over 75% of your body is made up of water? The brain and heart alone are over 70% water, while the
Read moreThe Ultimate Guide to Sleepstation for Insomnia
Millions of people struggle to fall and stay asleep at night, with the CDC reporting that 1 in 3 adults aren’t
Read moreBelsomra for Insomnia: How It Works and If It’s Right for You
With numerous sleep aids and medications on the market, it can be difficult to know which one’s best for your
Read moreIntermittent Fasting and Insomnia: What This Diet Trend Does to Your Sleep
Atkins. KETO. South Beach. With so many trendy, fad diets out there it’s hard to keep track. Although the concept of
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