Blog

Is Asperger’s Syndrome and Autism Spectrum Disorder Linked to Sleep Issues?

Yes! Contrary to popular belief, a good night’s sleep is not promised for anyone, but it is especially evasive for

Dr. R. Y. Langham

February 18, 2022

What Causes Sleep Disorders?

Approximately 75% of adults, ages 20-60, have been diagnosed with insomnia or another sleep disorder at one time. What

Dr. R. Y. Langham

February 16, 2022

The Connection Between Diabetes and Sleep

Countless things can disturb your sleep from lifestyle choices and travel to illness and other underlying issues. One

April Sutphen

January 26, 2022

Reflexology for Sleep: What It Is and How It Helps

Reflexology, also known as zone therapy, is an ancient form of alternative medicine that uses specific pressure points

April Sutphen

January 24, 2022

How Your Thyroid Impacts Sleep Quality and What You Can Do About It

When people use the phrase, “small but mighty”, maybe they’re talking about the thyroid. While small, this

April Sutphen

January 21, 2022

How to Use Homeopathy for Insomnia

Countless techniques are used to treat sleep disorders like insomnia. Everything from hypnotherapy and sleep medication

April Sutphen

January 19, 2022

What is Vitamin D Insomnia?

Nearly 4 out of every 5 adults take at least one multivitamin or supplement. That’s almost 90% of the adult

April Sutphen

January 17, 2022

Living with Idiopathic Insomnia

While insomnia plagues nearly 30% of the world’s population, most cases are caused by an underlying condition or

April Sutphen

January 14, 2022

What is a Sleep Pattern Disturbance?

According to the CDC, adults, between the ages of 26 and 64, need 7-9 hours of sleep every night. Believe it or not,

Dr. R. Y. Langham

January 12, 2022

What is Sleep Hypnotherapy and How Does It Work?

Hypnotherapy is an unconventional and sometimes controversial form of therapy. But that doesn’t stop it from being a

April Sutphen

January 10, 2022

The Best Herbs for Healing Insomnia Symptoms

Are you plagued by sleepless nights? Whether you’re struggling to fall asleep or wake frequently throughout the

April Sutphen

January 7, 2022

Dealing with First, Second, and Third Trimester Insomnia

Pregnancy is an exciting time filled with changes, anticipation, and wonder. It’s also the time in a woman’s life

April Sutphen

January 5, 2022