Somnus Therapy Reviews
Somnus Therapy Reviews
The Somnus Therapy program has helped over 2,000 users to beat their insomnia & sleep better. Here’s what some of them had to say…
Lead Therapist: Dr Katherine Hall
59% off
100%, Money-Back Guarantee
Gain immediate, lifetime access to:
- Over 50 core CBT-i sessions
- Over 100 sessions of guided meditations
- Access to your personal sleep coach
- Full lifetime access
- Improved sleep by the end of the course or your money back!
59% off
100%, Money-Back Guarantee
Gain immediate, lifetime access to:
- Over 50 core CBT-i sessions
- Over 100 sessions of guided meditations
- Access to your personal sleep coach
- Full lifetime access
- Improved sleep by the end of the course or your money back!
What You’ll Learn
To pinpoint your exact type of sleep problem.
A clinically proven, step-by-step formula for better sleep.
Mindfulness strategies for relaxation and improved sleep.
How to build strong sleep habits for better rest and a healthier life.
The advanced treatment you need to beat your insomnia at home.
Clear & actionable teachings setting you up for success.
To pinpoint your exact type of sleep problem.
Health Industry Experts Trust Somnus
Somnus Therapy Reviews & User Feedback
You must be logged in to submit a review.
8 hours of sleep, every night – me! My family are so happy that this worked and so am I! Dr Hall was amazing and her support throughout was integral in my journey to sleeping better.
Somnus Therapy helped me to remove the negativity surrounding sleep – each night I would get into bed and just know that I wouldn’t sleep. The program catered to me and my needs and I was able to understand the science behind my sleep anxiety and negative sleep habit, it was this that helped me so much. It was actionable steps I could undertake right away and so I did. It did take me a while, and improvements definitely were not linear, but I did it! I would highly recommend Somnus Therapy to anyone facing sleep issues, especially if you had anxiety around sleep like I did – good luck to you all and thank you Somnus team
Absolutely have no regrets about buying this course. Amazing!
My insomnia was pretty severe – I spoke with my doctor who explained CBT for insomnia and asked me to try Somnus Therapy – that was the beginning of a new me! My journey isn’t complete just yet but my situation has improved so much and I’m currently sleeping around 6 hours a night! Will keep you updated 🙂
Thanks so much for helping me with my insomnia! My life wouldn’t be the same without Somnus Therapy!
I moved from my home and started working in a new city, I had been undergoing a lot of pressure from work and not knowing anyone in a new cit and it was affecting my sleep pretty badly – a good night of sleep being 3 hours or so… But, once I started following the sessions from Somnus Therapy and began implementing them in my life, I was able to gradually improve the hours (and quality) of sleep each week – about a month later I would say I’m sleeping better than ever!
Ever since I became a part of the Somnus family, I get a full night’s sleep, feel rejuvenated and am super happy. Thanks a million, guys!!
The course was so good! One of my favorites from Somnus Therapy is the bedtime escapes, focusing on deep sleep. With that, coupled with the course of CBT, my sleep has improved so much!
I have read zillions of blogs (okay, a bit of an exaggeration) and watched so many videos on YouTube to improve my sleep quality – but, they always beat around the bush or give such generic advice! With Somnus Therapy, the therapists went right to the point and helped me deal with the issues I have without wasting my time. Highly recommended!
I only started using Somnus Therapy about a month ago and my sleep quality has improved significantly!! A great start and will keep you updated 🙂
Thank you so much for finally helping me sleep better! Somnus Therapy is amazing!
Excited to share my happiness with y’all. I was hesitant at first to use Somnus therapy as I’ve tried some other things I’ve read online. After using it for 3 months now, I can now say this is the best decision I have made all year. I’m actually sleeping again!!
And This Is What Helped Them…
Step 1: Demystify the enigma of sleep & pinpoint your exact sleep problem
If someone asked you to define sleep, what would you say? In this module, we help you understand exactly what sleep is and bust those fables about sleep that you’ve been led to believe. By the end of this module, you will already be on your way to having a clearer more informed path to naturally beat your insomnia.
You’ll love discovering:
- How to start rewiring your brain through the power of neuroplasticity.
- Acceptance & Commitment Therapy (ACT) which will help you to notice and become comfortable with the thoughts and feelings you have around sleep.
- The 3 components of insomnia that you’ve been ignoring.
Step 2: Breakthrough the psychology of what’s stopping you from sleeping
If I asked you how many hours you slept last night, how accurate do you think your answer would be? It can be easy to fall into the trap of “I will do anything to get rid of my insomnia”. However, your best efforts may be making your insomnia worse! Sleeping better starts long before you put your head down on your pillow.
You’ll love discovering:
- The exact habits you can start doing right away to intensify your sleep drive.
- Exactly how to increase your bed to sleep connection and avoid the number 1 mistake that people with insomnia make that weakens this connection.
- A proven relaxation technique to help you to get to sleep and reducing stress around not being able to sleep.
Step 3: Understand how to create the ultimate sleep environment
I want you now to think about the relationship good sleepers have with their bed…They think bed, they think sleep. A place of rest and relaxation. Now back to you, I expect that the connection between bed and sleep is not so good and that “bed” means a lonely and long shift before morning comes… This means changes – so be prepared.
You’ll love discovering:
- How to automatically trigger your mind and body to think sleep whenever you’re in bed.
- Key strategies you should be doing to achieve a deeper Non-REM sleep, which means a more restorative sleep.
- How to strengthen your internal body clock. Meaning that when it gets dark, you’ll start to feel naturally sleepy.
Step 4: Finally break the cycle of stress, negative thoughts, and sleeplessness
Negative thoughts are to sleep, what kryptonite is to superman! Breaking your negative thinking patterns will help you end the cycle of stress, worry and sleeplessness and get back to better sleep. And that’s precisely what you’ll be learning and practising during this module. You’ll be in charge of your thoughts and they will not dictate your sleep.
You’ll love discovering:
- The 6 types of negative sleep thoughts that are currently stopping you from sleeping.
- The best method to test your thoughts, assumptions and predictions for truths. You’ll love to see the result!
- How to start living and thriving again. Let’s break free from the confines of the life of a poor sleeper.
Step 5: Learn exactly how to calm your overactive mind for better sleep
So often, the main issue for people with sleep problems is not being able to empty their mind. In this module, you’ll learn the exact ways to overcome mental alertness, repetitive thoughts and anxieties that currently interfere with your sleep. You’ll learn to develop a greater sense of control over your mind and sleep.
You’ll love discovering:
- An amazing way way to turn off your fight or flight response and bring your body back to pre-stress levels.
- How to make the first strike when you’re constantly thinking about everything you did today, and everything you have to do tomorrow.
- How to decrease the risk of you automatically identifying with your thoughts and getting stuck with them.
Step 6: Reset your broken sleep clock & rebuild to achieve deep sleep
To get the best sleep you possibly can it’s important that you encourage sleep. So in this module, it’s out with the old and in with the new! We are going to be creating and rebuilding your sleep pattern, starting from the early evening. Going through the exact steps you need to be doing in order to reassociate your brain with sleep.
You’ll love discovering:
- What medical sleep experts agree to be the single most effective insomnia treatment technique to overcome your sleep problem.
- Exactly how to start sleeping in one solid block of restfulness. Eliminating all those frustrating gaps of you wakening in between.
- How to retrain your brain to associate the evenings with slowing down and reverse the negative effects your current association has on sleep.
59%
85 Great Portland St, Marylebone, London W1W 7LT
152-160 City Road, London, England, EC1V 2NX
© 2023, Somnus. All Rights Reserved.