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How to Measure REM Sleep

Have you ever awakened from a vivid dream or nightmare? Probably so. Well, while you were dreaming of having a

Dr. R. Y. Langham

August 8, 2022

Tips and Benefits of a Wind Down Routine Before Bed

Everything you do leading up to bedtime can impact how well you sleep – both positively and negatively. While certain

April Sutphen

August 2, 2022

Steven Hayes: The Importance of ACT for Insomnia

With millions of people struggling to achieve quality sleep, it’s no wonder that scientists, medical professionals,

April Sutphen

July 27, 2022

Colin Espie: The Sleep Professor’s Impact on the World of Sleep Medicine

The secret of getting a good night’s sleep has plagued people for centuries. There are countless holistic treatment

April Sutphen

July 13, 2022

Can Venlafaxine Be Used to Treat Insomnia?

Can’t sleep? If so, join the crowd. Up to 30% of young and middle-aged adults suffer from chronic insomnia. Up to 48%

Dr. R. Y. Langham

June 28, 2022

How Does the Keto Diet Impact Sleep?

No carb diets were made popular in the 90s with the Atkins diet. Today, the ketogenic (keto) diet reigns supreme with

April Sutphen

June 14, 2022

Is Insomnia More Common in Women?

Although insomnia can affect anyone; it appears to affect women the most. Sleep disorders, like insomnia, and general

Dr. R. Y. Langham

April 20, 2022

Could Tinnitus Be Causing My Insomnia

Absolutely! It is common for people with tinnitus to experience sleep issues, like insomnia. However, it is important

Dr. R. Y. Langham

April 18, 2022

Navigating Postnatal Insomnia: Hope for New Moms

Having a baby changes your life (and body) in countless ways – including how well you sleep. Women undergo a plethora

April Sutphen

April 15, 2022

The Connection Between Insomnia and the Elderly

Aging is a natural part of life. And with it, comes countless changes both mentally and physically. Older adults are at

April Sutphen

April 13, 2022

How Cancer and Insomnia are Connected

Cancer. It’s the one word most people fear when receiving a medical diagnosis. But with continued advancements in

April Sutphen

April 11, 2022

How Does Sleep School Stack Up Against Other Insomnia Treatment Programs?

You probably know that sleep is important for your overall health and well-being, but do you know just how vital it is?

April Sutphen

April 8, 2022