How to Measure REM Sleep
Have you ever awakened from a vivid dream or nightmare? Probably so. Well, while you were dreaming of having a Read more
Tips and Benefits of a Wind Down Routine Before Bed
Everything you do leading up to bedtime can impact how well you sleep – both positively and negatively. While certain Read more
Steven Hayes: The Importance of ACT for Insomnia
With millions of people struggling to achieve quality sleep, it’s no wonder that scientists, medical professionals, Read more
Colin Espie: The Sleep Professor’s Impact on the World of Sleep Medicine
The secret of getting a good night’s sleep has plagued people for centuries. There are countless holistic treatment Read more
Can Venlafaxine Be Used to Treat Insomnia?
Can’t sleep? If so, join the crowd. Up to 30% of young and middle-aged adults suffer from chronic insomnia. Up to 48% Read more
How Does the Keto Diet Impact Sleep?
No carb diets were made popular in the 90s with the Atkins diet. Today, the ketogenic (keto) diet reigns supreme with Read more
Is Insomnia More Common in Women?
Although insomnia can affect anyone; it appears to affect women the most. Sleep disorders, like insomnia, and general Read more
Could Tinnitus Be Causing My Insomnia
It is common for people with tinnitus to experience sleep issues, like insomnia. However, it is important Read more
Navigating Postnatal Insomnia: Hope for New Moms
Having a baby changes your life (and body) in countless ways – including how well you sleep. Women undergo a plethora Read more
The Connection Between Insomnia and the Elderly
Aging is a natural part of life. And with it, comes countless changes both mentally and physically. Older adults are at Read more
How Cancer and Insomnia are Connected
Cancer. It’s the one word most people fear when receiving a medical diagnosis. But with continued advancements in Read more
How Does Sleep School Stack Up Against Other Insomnia Treatment Programs?
You probably know that sleep is important for your overall health and well-being, but do you know just how vital it is? Read more