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Everything You Need to Know About Oxycodone and Sleep

Chronic pain affects over 50 million adults or 20% of the population. From neck and back pain to chronic arthritis,

April Sutphen

November 19, 2021

The Connection Between PTSD and Sleep

Post-traumatic stress disorder, or PTSD, affects 1 in 11 adults or 3.5% of adults every year. PTSD is a psychiatric

April Sutphen

November 17, 2021

How Kratom Can Help Ease Insomnia Symptoms

When it comes to treating and easing insomnia symptoms, most people are willing to try anything. When lifestyle changes

April Sutphen

November 15, 2021

How to Use Clonidine for Insomnia

There are countless sleep aids and medications on the market that promise to help you achieve a quality night’s rest.

April Sutphen

October 6, 2021

Klonopin for Insomnia: How Does It Work?

When it comes to physical health, mental clarity, and overall well-being, nothing is more beneficial or important than

April Sutphen

October 4, 2021

A Guide to Bipolar Disorder and Insomnia

Over 2 million people are currently diagnosed with bipolar disorder but the number of people suffering from its

April Sutphen

October 1, 2021

Is Insomnia Hereditary? What Your Family Tree Can Tell You

You can likely thank your parents for your green eyes, brown hair, and tall stature. But what about your inability to

April Sutphen

September 29, 2021

Navigating Postpartum Insomnia: A Guide for Mothers

The gift of motherhood can be overwhelming. The joy of bringing your newborn home is sometimes overshadowed by endless

April Sutphen

September 27, 2021

How Porn Addiction Can Affect Your Sleep

The CDC reports that 1 in 3 adults doesn’t get enough sleep which, according to the National Sleep Foundation, is

April Sutphen

September 24, 2021

Rebound Insomnia: What It Is and How to Prevent It

There’s no better feeling than overcoming insomnia. You can finally rest easy and get the deep sleep you need and

April Sutphen

August 30, 2021

Can I Take Benadryl (Diphenhydramine) to Treat My Insomnia?

If you’ve ever taken Benadryl to ease allergy symptoms or treat an allergic reaction, you know that it can cause

April Sutphen

August 27, 2021

Can Depression Cause Insomnia? Understanding the Connection Between Depression and Sleep

Depression is the most common mental disorder in the world, affecting over 264 million people. Characterized by

April Sutphen

August 23, 2021