Is Asperger’s Syndrome and Autism Spectrum Disorder Linked to Sleep Issues?
Contrary to popular belief, a good night’s sleep is not promised for anyone, but it is especially evasive for Read more
What Causes Sleep Disorders?
Approximately 75% of adults, ages 20-60, have been diagnosed with insomnia or another sleep disorder at one time.
What Read more
The Connection Between Diabetes and Sleep
Countless things can disturb your sleep from lifestyle choices and travel to illness and other underlying issues. One Read more
Reflexology for Sleep: What It Is and How It Helps
Reflexology, also known as zone therapy, is an ancient form of alternative medicine that uses specific pressure points Read more
How Your Thyroid Impacts Sleep Quality and What You Can Do About It
When people use the phrase, “small but mighty”, maybe they’re talking about the thyroid. While small, this Read more
How to Use Homeopathy for Insomnia
Countless techniques are used to treat sleep disorders like insomnia. Everything from hypnotherapy and sleep medication Read more
What is Vitamin D Insomnia?
Nearly 4 out of every 5 adults take at least one multivitamin or supplement. That’s almost 90% of the adult Read more
Living with Idiopathic Insomnia
While insomnia plagues nearly 30% of the world’s population, most cases are caused by an underlying condition or Read more
What is a Sleep Pattern Disturbance?
According to the CDC, adults, between the ages of 26 and 64, need 7-9 hours of sleep every night.
Believe it or not, Read more
What is Sleep Hypnotherapy and How Does It Work?
Hypnotherapy is an unconventional and sometimes controversial form of therapy. But that doesn’t stop it from being a Read more
The Best Herbs for Healing Insomnia Symptoms
Are you plagued by sleepless nights? Whether you’re struggling to fall asleep or wake frequently throughout the Read more
Dealing with First, Second, and Third Trimester Insomnia
Pregnancy is an exciting time filled with changes, anticipation, and wonder. It’s also the time in a woman’s life Read more