Blog

Living with Idiopathic Insomnia

While insomnia plagues nearly 30% of the world’s population, most cases are caused by an underlying condition or

April Sutphen

January 14, 2022

What is a Sleep Pattern Disturbance?

According to the CDC, adults, between the ages of 26 and 64, need 7-9 hours of sleep every night. Believe it or not,

Dr. R. Y. Langham

January 12, 2022

What is Sleep Hypnotherapy and How Does It Work?

Hypnotherapy is an unconventional and sometimes controversial form of therapy. But that doesn’t stop it from being a

April Sutphen

January 10, 2022

The Best Herbs for Healing Insomnia Symptoms

Are you plagued by sleepless nights? Whether you’re struggling to fall asleep or wake frequently throughout the

April Sutphen

January 7, 2022

Dealing with First, Second, and Third Trimester Insomnia

Pregnancy is an exciting time filled with changes, anticipation, and wonder. It’s also the time in a woman’s life

April Sutphen

January 5, 2022

Can Alcohol Use Lead to Insomnia?

Guess what? Approximately 20% of American adults consume alcohol every night to help them fall asleep. And, 253 days

Dr. R. Y. Langham

January 3, 2022

Navigating Perimenopause and Menopause Insomnia

Menopause is a natural part of every woman’s development and for most, occurs between the ages of 45 and 55. As a

April Sutphen

December 31, 2021

Dealing with Insomnia Caused by Zoloft (Sertraline)

Depression and anxiety are the two most common mental health disorders plaguing adults. These conditions are marked by

April Sutphen

December 29, 2021

Terminal Insomnia: What It Is and How to Treat It

Most people associate insomnia with the inability to sleep all night long. The truth is, there are several different

April Sutphen

December 27, 2021

What is Secondary Insomnia?

Did you know that 80% of insomniacs suffer from secondary insomnia? It’s true. This form of “sleeplessness” stems

Dr. R. Y. Langham

December 24, 2021

What is Primary Insomnia?

According to a 2005 study, adults need at least 7-hours of sleep each night to function optimally the following day.

Dr. R. Y. Langham

December 22, 2021

Trouble Staying Asleep? How to Treat Middle of the Night Insomnia

Most people wake up, on average, three to four times per night. While this may seem excessive, it’s considered part

April Sutphen

December 20, 2021