Living with Idiopathic Insomnia
While insomnia plagues nearly 30% of the world’s population, most cases are caused by an underlying condition or Read more
What is a Sleep Pattern Disturbance?
According to the CDC, adults, between the ages of 26 and 64, need 7-9 hours of sleep every night.
Believe it or not, Read more
What is Sleep Hypnotherapy and How Does It Work?
Hypnotherapy is an unconventional and sometimes controversial form of therapy. But that doesn’t stop it from being a Read more
The Best Herbs for Healing Insomnia Symptoms
Are you plagued by sleepless nights? Whether you’re struggling to fall asleep or wake frequently throughout the Read more
Dealing with First, Second, and Third Trimester Insomnia
Pregnancy is an exciting time filled with changes, anticipation, and wonder. It’s also the time in a woman’s life Read more
Can Alcohol Use Lead to Insomnia?
Guess what? Approximately 20% of American adults consume alcohol every night to help them fall asleep. And, 253 days Read more
Navigating Perimenopause and Menopause Insomnia
Menopause is a natural part of every woman’s development and for most, occurs between the ages of 45 and 55. As a Read more
Dealing with Insomnia Caused by Zoloft (Sertraline)
Depression and anxiety are the two most common mental health disorders plaguing adults. These conditions are marked by Read more
Terminal Insomnia: What It Is and How to Treat It
Most people associate insomnia with the inability to sleep all night long. The truth is, there are several different Read more
What is Secondary Insomnia?
Did you know that 80% of insomniacs suffer from secondary insomnia? It’s true. This form of “sleeplessness” stems Read more
What is Primary Insomnia?
According to a 2005 study, adults need at least 7-hours of sleep each night to function optimally the following day. Read more
Trouble Staying Asleep? How to Treat Middle of the Night Insomnia
Most people wake up, on average, three to four times per night. While this may seem excessive, it’s considered part Read more