Blog

Navigating Postnatal Insomnia: Hope for New Moms

Having a baby changes your life (and body) in countless ways – including how well you sleep. Women undergo a plethora

April Sutphen

April 15, 2022

The Connection Between Insomnia and the Elderly

Aging is a natural part of life. And with it, comes countless changes both mentally and physically. Older adults are at

April Sutphen

April 13, 2022

How Cancer and Insomnia are Connected

Cancer. It’s the one word most people fear when receiving a medical diagnosis. But with continued advancements in

April Sutphen

April 11, 2022

How Does Sleep School Stack Up Against Other Insomnia Treatment Programs?

You probably know that sleep is important for your overall health and well-being, but do you know just how vital it is?

April Sutphen

April 8, 2022

Understanding the Connection Between Dementia and Sleep

Over 55 million people suffer from dementia, also described as the loss of cognitive function. Individuals with

April Sutphen

April 6, 2022

Understanding and Preventing Blue Light Insomnia

Over 5 billion people have cellphones across the world and the average person uses their device over 3 hours per day.

April Sutphen

April 4, 2022

CBT for Insomnia – Everything You Need to Know (2022 Updated)

Sleep is vital for our body and mind to function optimally during the day. Without regular restful sleep, we struggle

April Sutphen

March 30, 2022

Treating Chronic Insomnia with Somly – Everything You Need to Know

Did you know that 1 in 3 adults aren’t sleeping enough? Everything from stress and anxiety to poor sleep environments

April Sutphen

March 28, 2022

The 411 on Vitamin C Insomnia

Vitamin C is the main ingredient in citrus fruits, tomatoes, and potatoes. This important vitamin is an antioxidant

April Sutphen

March 25, 2022

What is Caffeine Insomnia and How to Prevent It

When most people hear the word “caffeine”, they automatically think of coffee. And while coffee is one of the most

April Sutphen

March 23, 2022

What is the Somryst Sleep Program and How Does it Work?

Chronic insomnia can be debilitating and is defined as sleep trouble that occurs more than 3 times a week for longer

April Sutphen

March 21, 2022

Iron Deficiency Insomnia: The Connection Between Anemia and Sleep

Iron is an essential nutrient that your body needs to function at optimal levels. Unfortunately, over 1.6 billion

April Sutphen

March 16, 2022