How Your Thyroid Impacts Sleep Quality and What You Can Do About It
When people use the phrase, “small but mighty”, maybe they’re talking about the thyroid. While small, this
Read moreHow Your Thyroid Impacts Sleep Quality and What You Can Do About It
When people use the phrase, “small but mighty”, maybe they’re talking about the thyroid. While small, this
Read moreHow to Use Homeopathy for Insomnia
Countless techniques are used to treat sleep disorders like insomnia. Everything from hypnotherapy and sleep medication
Read moreNearly 4 out of every 5 adults take at least one multivitamin or supplement. That’s almost 90% of the adult
Read moreLiving with Idiopathic Insomnia
While insomnia plagues nearly 30% of the world’s population, most cases are caused by an underlying condition or
Read moreWhat is a Sleep Pattern Disturbance?
According to the CDC, adults, between the ages of 26 and 64, need 7-9 hours of sleep every night. Believe it or not,
Read moreWhat is Sleep Hypnotherapy and How Does It Work?
Hypnotherapy is an unconventional and sometimes controversial form of therapy. But that doesn’t stop it from being a
Read moreThe Best Herbs for Healing Insomnia Symptoms
Are you plagued by sleepless nights? Whether you’re struggling to fall asleep or wake frequently throughout the
Read moreDealing with First, Second, and Third Trimester Insomnia
Pregnancy is an exciting time filled with changes, anticipation, and wonder. It’s also the time in a woman’s life
Read moreCan Alcohol Use Lead to Insomnia?
Guess what? Approximately 20% of American adults consume alcohol every night to help them fall asleep. And, 253 days
Read moreNavigating Perimenopause and Menopause Insomnia
Menopause is a natural part of every woman’s development and for most, occurs between the ages of 45 and 55. As a
Read moreDealing with Insomnia Caused by Zoloft
Depression and anxiety are the two most common mental health disorders plaguing adults. These conditions are marked by
Read moreTerminal Insomnia: What It Is and How to Treat It
Most people associate insomnia with the inability to sleep all night long. The truth is, there are several different
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