Can Light Therapy Help Me Sleep Better at Night?
It’s well-known that people, animals, and even most insects and reptiles sleep better when it’s “darkish.” But
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Dr. R. Y. Langham
May 28, 2021
Blog
Can Meditation Cure My Insomnia?
Tossing and turning all night is not only frustrating and physically taxing, but it’s also terrible for your mental
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Dr. R. Y. Langham
May 24, 2021
What About Lexapro? Can It Cause Insomnia?
Lexapro, also known as escitalopram, is a popular antidepressant used to treat anxiety and depression. This medication
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Dr. R. Y. Langham
May 21, 2021
Insomnia & Trazodone: Is it Safe?
Insomnia involves more than just not being able to fall and stay asleep throughout the night. It can impact every area
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Dr. R. Y. Langham
May 17, 2021
Napping Pods, Napping at Work, Power Naps
Sleep is very important. In fact, it is one of the elements that keep our bodies running efficiently. Without sleep our
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Dr. R. Y. Langham
May 14, 2021
Benefits of online CBT for insomnia (CBTi)
Did you know that 30% of adults will experience some form of insomnia during their lifetimes and that 80% of adults
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Dr. R. Y. Langham
May 10, 2021
Can CBD Help You Get More Zzz?
CBD has quickly become the new alternative go-to for a variety of ailments, such as anxiety, chronic pain, and
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Dr. R. Y. Langham
May 3, 2021
Sleep Training for Babies & Toddlers
The term “sleep training” has unfairly been linked to letting your baby or toddler cry it out or “self-soothe.”
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Dr. R. Y. Langham
April 26, 2021
Morning Larks Versus Night Owls: What Time Do We Leave the Nest?
We all have different preferences regarding all sorts of things - what we wear, what we eat, what we watch on
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JJ Keeler
April 19, 2021
How to Prevent Relapse During Your Insomnia Treatment
This article will conclude our in-depth look at the methods used during cognitive behavioural therapy for insomnia
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Ann-Marie D'Arcy-Sharpe
April 12, 2021
How Cognitive Restructuring Works for Insomnia
In this article, we’re continuing our detailed look into the methods used during cognitive behavioural therapy for
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Ann-Marie D'Arcy-Sharpe
April 5, 2021
Interview with a sleep expert: Dr Joshua Lennon, MD
Joshua Lennon received his undergraduate and medical degrees at the University of Miami. He is double board-certified
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Somnus Therapy
April 2, 2021
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