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The Best Magnesium for Sleep Including Uses and Benefits

Magnesium is an important nutrient that helps with energy production and also supports nerve and muscle function. While

April Sutphen

October 28, 2022

What Are Sleep Spindles and Why Are They Important?

For centuries people have been searching for the secret to achieving consistent, quality sleep. Recent advancements in

April Sutphen

October 24, 2022

Understanding Microsleep: Risks, Symptoms, and Causes

Research shows that there are over 80 different sleep disorders plaguing Americans. While some have only mild symptoms,

April Sutphen

October 21, 2022

Polyphasic Sleep: Benefits and Potential Risks

Everyone’s sleep schedule is different. Some people feel more alert and productive in the morning while others are

April Sutphen

October 17, 2022

Mouth Tape for Sleep: What It Is and How It Works

More than 70% of adults are mouth-sleepers which can cause significant sleep disturbances for not only the individual

April Sutphen

October 14, 2022

The Benefits of Yoga Nidra for Sleep

The benefits of yoga are far-reaching. From increased flexibility and strength to reduced stress and anxiety, people

April Sutphen

October 10, 2022

MidNite Sleep Aid Review: Everything You Need to Know

No two sleep aids are created equal. There are dozens of over-the-counter sleeping pills and supplements that offer

April Sutphen

October 7, 2022

Why Do I Drool When I Sleep? Causes, Remedies, and More

Drooling when you sleep can be embarrassing, especially if you don’t know that you’re doing it. If you’ve ever

April Sutphen

October 3, 2022

How to Sleep While Taking Cymbalta

Depression is the most common mental disorder worldwide and affects adults and children from all walks of life. Most

April Sutphen

September 30, 2022

OTC Sleep Aids: Understanding Your Options

Over 8.5 million people have used a prescription sleep aid in the last month to ease insomnia symptoms and other

April Sutphen

September 26, 2022

NyQuil: Intended Uses and Potential Side Effects

Have you ever wondered why the cashier at a pharmacy or convenience store asks to see your ID when purchasing cold

April Sutphen

September 23, 2022

Sleep Gummies: What They Are and How They Work

As the world continues to look for easier and more convenient ways of doing just about everything, people are swapping

April Sutphen

September 19, 2022