Blog

What is Caffeine Insomnia and How to Prevent It

When most people hear the word “caffeine”, they automatically think of coffee. And while coffee is one of the most

April Sutphen

March 23, 2022

What is the Somryst Sleep Program and How Does it Work?

Chronic insomnia can be debilitating and is defined as sleep trouble that occurs more than 3 times a week for longer

April Sutphen

March 21, 2022

Iron Deficiency Insomnia: The Connection Between Anemia and Sleep

Iron is an essential nutrient that your body needs to function at optimal levels. Unfortunately, over 1.6 billion

April Sutphen

March 16, 2022

Understanding and Avoiding Dehydration Insomnia

Did you know that over 75% of your body is made up of water? The brain and heart alone are over 70% water, while the

April Sutphen

March 14, 2022

The Ultimate Guide to Sleepstation for Insomnia

Millions of people struggle to fall and stay asleep at night, with the CDC reporting that 1 in 3 adults aren’t

April Sutphen

March 11, 2022

Belsomra for Insomnia: How It Works and If It’s Right for You

With numerous sleep aids and medications on the market, it can be difficult to know which one’s best for your

April Sutphen

March 9, 2022

Intermittent Fasting and Insomnia: What This Diet Trend Does to Your Sleep

Atkins. KETO. South Beach. With so many trendy, fad diets out there it’s hard to keep track. Although the concept of

April Sutphen

March 7, 2022

The 411 on Sleepio for Insomnia

Insomnia is used to describe a wide range of sleep disturbances but is most widely recognized as the inability to fall

April Sutphen

February 28, 2022

Is Asperger’s Syndrome and Autism Spectrum Disorder Linked to Sleep Issues?

Yes! Contrary to popular belief, a good night’s sleep is not promised for anyone, but it is especially evasive for

Dr. R. Y. Langham

February 18, 2022

What Causes Sleep Disorders?

Approximately 75% of adults, ages 20-60, have been diagnosed with insomnia or another sleep disorder at one time. What

Dr. R. Y. Langham

February 16, 2022

The Connection Between Diabetes and Sleep

Countless things can disturb your sleep from lifestyle choices and travel to illness and other underlying issues. One

April Sutphen

January 26, 2022

Reflexology for Sleep: What It Is and How It Helps

Reflexology, also known as zone therapy, is an ancient form of alternative medicine that uses specific pressure points

April Sutphen

January 24, 2022