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Do Pistachios Help You Sleep?

They’re green. They’re delicious. But can they help you sleep? Pistachios are known for their vibrant green

April Sutphen

March 13, 2023

Sleep Number i8 Reviews: What It Is and Is it Worth it?

From smartphones to smart homes, it was only a matter of time before mattress companies started creating smart beds.

April Sutphen

March 10, 2023

What Color Light is Best for Sleep

In today’s digital age, we’re constantly reminded that exposure to electronic devices too close to bedtime can

April Sutphen

March 6, 2023

Drowsy Driving: Dangers, Symptoms, and Prevention

You’ve likely heard of how dangerous (and illegal) drunk driving is, but did you know that drowsy driving is just as

April Sutphen

March 3, 2023

What Happens If You Can’t Sleep During a Sleep Study?

Sleep studies are tests specifically designed to diagnose certain sleep disorders. Many are done in controlled

April Sutphen

February 27, 2023

Can a Lack of Sleep Cause Dizziness?

Chronic sleep deprivation can cause a litany of unpleasant and even dangerous side effects including an increased risk

April Sutphen

February 24, 2023

Primal Sleep Reviews: What It Is and How It Works

When it comes to natural sleep aids, there are dozens to choose from. Each one promises to be the gentle, magical cure

April Sutphen

February 20, 2023

How Much Does a Sleep Study Cost

If you’ve been struggling to achieve quality sleep for some time now, your doctor might suggest or order you to

April Sutphen

February 17, 2023

Positive Self Talk: 100 Sleep Affirmations to Practice Before Bed

Positive affirmations and positive thinking are very powerful tools when trying to accomplish anything in life –

April Sutphen

February 13, 2023

The Most Effective Sleep Aids for the Elderly

Everyone has their own individual sleep needs, but this becomes even more important as you age. As your body changes,

April Sutphen

February 10, 2023

Best Indica Strain for Sleep

Now more than ever, cannabis and CBD products are being praised and used for their natural, healing abilities. In fact,

April Sutphen

February 6, 2023

Eight Sleep Reviews: Products, Pricing, and More

Many factors affect how well you sleep at night from stress and anxiety to pain, your sleep schedule, and the

April Sutphen

February 3, 2023