Terminal Insomnia: What It Is and How to Treat It
Most people associate insomnia with the inability to sleep all night long. The truth is, there are several different
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December 27, 2021
Blog
Did you know that 80% of insomniacs suffer from secondary insomnia? It’s true. This form of “sleeplessness” stems
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December 24, 2021
According to a 2005 study, adults need at least 7-hours of sleep each night to function optimally the following day.
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December 22, 2021
Trouble Staying Asleep? How to Treat Middle of the Night Insomnia
Most people wake up, on average, three to four times per night. While this may seem excessive, it’s considered part
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December 20, 2021
The Ups and Downs of Anxiety & Insomnia
Why can't you fall and stay asleep all night? Your inability to get quality sleep could be making you anxious. Or
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December 17, 2021
The Best Indian Home Remedies for Sleep
When you’re struggling to achieve a quality night’s sleep, all aspects of your life are negatively affected. It
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December 15, 2021
How to Use Valerian Root for Sleep
Are you looking for a gentle, natural way to ease insomnia symptoms? If you’ve tried everything from sleep aids and
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December 13, 2021
Sleep Hygiene: What It Is and Tips for Success
Millions of adults battle with insomnia, both short- and long-term. Trouble falling asleep, feeling restless during the
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December 10, 2021
What is Paradoxical Sleep and Why It Matters?
Paradoxical is a term that holds many meanings in the sleep study world. In fact, it’s used to describe four very
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December 8, 2021
Unisom Sleeping Tablets: Will They Help Me Sleep?
All you want to do is crawl into your cushy bed and drift off to sleep, but your mind is racing a 100mph from the
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December 6, 2021
“I Can’t Sleep?” Can I Use Amitriptyline for Insomnia?
Did you know that approximately 35% of American adults suffer from insomnia? Well, it’s true! Being unable to
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December 3, 2021
The National Sleep Foundation recommends adults get between 7 to 9 hours of sleep. Unfortunately, only about one-third
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December 1, 2021