Napping Pods, Napping at Work, Power Naps
Sleep is very important. In fact, it is one of the elements that keep our bodies running efficiently. Without sleep our
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Dr. R. Y. Langham
May 14, 2021
Blog
Insomnia Treatment: Benefits of online CBT for insomnia (CBTi)
Did you know that 30% of adults will experience some form of insomnia during their lifetimes and that 80% of adults
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Dr. R. Y. Langham
May 10, 2021
Can CBD Help You Get More Zzz?
CBD has quickly become the new alternative go-to for a variety of ailments, such as anxiety, chronic pain, and
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Dr. R. Y. Langham
May 3, 2021
Sleep Training for Babies & Toddlers
The term “sleep training” has unfairly been linked to letting your baby or toddler cry it out or “self-soothe.”
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Dr. R. Y. Langham
April 26, 2021
Morning Larks Versus Night Owls: What Time Do We Leave the Nest?
We all have different preferences regarding all sorts of things - what we wear, what we eat, what we watch on
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JJ Keeler
April 19, 2021
CBT-i Methods: Relapse Prevention
This article will conclude our in-depth look at the methods used during cognitive behavioural therapy for insomnia
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Ann-Marie D'Arcy-Sharpe
April 12, 2021
CBT-i Methods: Cognitive Restructuring
In this article, we’re continuing our detailed look into the methods used during cognitive behavioural therapy for
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Ann-Marie D'Arcy-Sharpe
April 5, 2021
Interview with a sleep expert: Dr Joshua Lennon, MD
Joshua Lennon received his undergraduate and medical degrees at the University of Miami. He is double board-certified
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Somnus Therapy
April 2, 2021
Pharmacological Treatments for Insomnia
Insomnia is the most common sleep disorder, with up to 35% of adults experiencing insomnia. Insomnia causes problems
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Ann-Marie D'Arcy-Sharpe
March 29, 2021
Acceptance and Commitment Therapy for Insomnia (ACT-i)
This article will take you through what acceptance and commitment therapy (ACT) is, how it can be used to treat
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Ann-Marie D'Arcy-Sharpe
March 22, 2021
What Is Sleep Restriction Therapy?
Research shows that increasingly numbers of people are struggling to get to sleep and to stay asleep throughout the
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Ann-Marie D'Arcy-Sharpe
March 15, 2021
CBT-i Methods: Stimulus Control Therapy
Cognitive behavioural therapy for insomnia (CBT-i) is the primary treatment recommended for insomnia. This article will
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Ann-Marie D'Arcy-Sharpe
March 8, 2021
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