Sleep Doctors – What They Do & When to See One
Primary care doctors are some of the most common and widely used. These healthcare professionals can address a variety Read more
Dr Teal’s Sleep Spray Reviews
If history has taught us anything it’s that there’s no quick fix to overcoming insomnia. With 1 in 3 adults not Read more
Are Insomnia Subreddits Keeping You Awake?
As of June 2021, Reddit was ranked one of the most popular social media apps in the United States with nearly 330 Read more
How to Measure Sleep Quality
Experiencing tossing and turning, frequent wakeups, restlessness, racing thoughts, and/or chronic all-nighters? If so, Read more
How to Measure REM Sleep
Have you ever awakened from a vivid dream or nightmare? Probably so. Well, while you were dreaming of having a Read more
Tips and Benefits of a Wind Down Routine Before Bed
Everything you do leading up to bedtime can impact how well you sleep – both positively and negatively. While certain Read more
Steven Hayes: The Importance of ACT for Insomnia
With millions of people struggling to achieve quality sleep, it’s no wonder that scientists, medical professionals, Read more
Colin Espie: The Sleep Professor’s Impact on the World of Sleep Medicine
The secret of getting a good night’s sleep has plagued people for centuries. There are countless holistic treatment Read more
Can Venlafaxine Be Used to Treat Insomnia?
Can’t sleep? If so, join the crowd. Up to 30% of young and middle-aged adults suffer from chronic insomnia. Up to 48% Read more
How Does the Keto Diet Impact Sleep?
No carb diets were made popular in the 90s with the Atkins diet. Today, the ketogenic (keto) diet reigns supreme with Read more
Is Insomnia More Common in Women?
Although insomnia can affect anyone; it appears to affect women the most. Sleep disorders, like insomnia, and general Read more
Could Tinnitus Be Causing My Insomnia
It is common for people with tinnitus to experience sleep issues, like insomnia. However, it is important Read more