What is Caffeine Insomnia and How to Prevent It
When most people hear the word “caffeine”, they automatically think of coffee. And while coffee is one of the most Read more
What is the Somryst Sleep Program and How Does it Work?
Chronic insomnia can be debilitating and is defined as sleep trouble that occurs more than 3 times a week for longer Read more
Iron Deficiency Insomnia: The Connection Between Anemia and Sleep
Iron is an essential nutrient that your body needs to function at optimal levels. Unfortunately, over 1.6 billion Read more
Understanding and Avoiding Dehydration Insomnia
Did you know that over 75% of your body is made up of water? The brain and heart alone are over 70% water, while the Read more
The Ultimate Guide to Sleepstation for Insomnia
Millions of people struggle to fall and stay asleep at night, with the CDC reporting that 1 in 3 adults aren’t Read more
Belsomra for Insomnia: How It Works and If It’s Right for You
With numerous sleep aids and medications on the market, it can be difficult to know which one’s best for your Read more
Intermittent Fasting and Insomnia: What This Diet Trend Does to Your Sleep
Atkins. KETO. South Beach. With so many trendy, fad diets out there it’s hard to keep track. Although the concept of Read more
The 411 on Sleepio for Insomnia
Insomnia is used to describe a wide range of sleep disturbances but is most widely recognized as the inability to fall Read more
Is Asperger’s Syndrome and Autism Spectrum Disorder Linked to Sleep Issues?
Contrary to popular belief, a good night’s sleep is not promised for anyone, but it is especially evasive for Read more
What Causes Sleep Disorders?
Approximately 75% of adults, ages 20-60, have been diagnosed with insomnia or another sleep disorder at one time.
What Read more
The Connection Between Diabetes and Sleep
Countless things can disturb your sleep from lifestyle choices and travel to illness and other underlying issues. One Read more
Reflexology for Sleep: What It Is and How It Helps
Reflexology, also known as zone therapy, is an ancient form of alternative medicine that uses specific pressure points Read more