Sleep Doctors – What They Do & When to See One
Primary care doctors are some of the most common and widely used. These healthcare professionals can address a variety
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August 22, 2022
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If history has taught us anything it’s that there’s no quick fix to overcoming insomnia. With 1 in 3 adults not
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August 19, 2022
Are Insomnia Subreddits Keeping You Awake?
As of June 2021, Reddit was ranked one of the most popular social media apps in the United States with nearly 330
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August 15, 2022
Experiencing tossing and turning, frequent wakeups, restlessness, racing thoughts, and/or chronic all-nighters? If so,
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August 12, 2022
Have you ever awakened from a vivid dream or nightmare? Probably so. Well, while you were dreaming of having a
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August 8, 2022
Tips and Benefits of a Wind Down Routine Before Bed
Everything you do leading up to bedtime can impact how well you sleep – both positively and negatively. While certain
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August 2, 2022
Steven Hayes: The Importance of ACT for Insomnia
With millions of people struggling to achieve quality sleep, it’s no wonder that scientists, medical professionals,
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July 27, 2022
Colin Espie: The Sleep Professor’s Impact on the World of Sleep Medicine
The secret of getting a good night’s sleep has plagued people for centuries. There are countless holistic treatment
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July 13, 2022
Can Venlafaxine Be Used to Treat Insomnia?
Can’t sleep? If so, join the crowd. Up to 30% of young and middle-aged adults suffer from chronic insomnia. Up to 48%
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June 28, 2022
How Does the Keto Diet Impact Sleep?
No carb diets were made popular in the 90s with the Atkins diet. Today, the ketogenic (keto) diet reigns supreme with
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June 14, 2022
Is Insomnia More Common in Women?
Although insomnia can affect anyone; it appears to affect women the most. Sleep disorders, like insomnia, and general
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April 20, 2022
Could Tinnitus Be Causing My Insomnia
Absolutely! It is common for people with tinnitus to experience sleep issues, like insomnia. However, it is important
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April 18, 2022
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