How to Get More REM Sleep and Wake Feeling Rested and Restored
Every stage of your sleep cycle is important but REM sleep is arguably the deepest and most restorative. Your brain Read more
Understanding the Uberman Sleep Cycle: What It Is and If It Works
The CDC recommends healthy adults get between 7 and 9 hours of sleep per night. The time you go to sleep and wake up Read more
Hatch Restore Review: A Detailed Look
Did you know that your sleep environment plays an integral role in whether or not you get a good night’s sleep Read more
How Much Tizanidine (Zanaflex) Should I Take for Sleep?
One of the most important things to consider when taking any medication for sleep is how much you should take. Taking Read more
Valium (Diazepam) for Sleep: What It Is and How It Works
Valium, also known as Diazepam, is a benzodiazepine used to treat a variety of conditions including anxiety, acute and Read more
Headaches from Lack of Sleep: Types, Causes, and Treatment
Headaches are one of the most common ailments reported by adults and children. Occasional headaches are usually of Read more
The Best Acupressure Points for Sleep
Acupuncture and acupressure are two ancient and highly regarded Chinese practices that originated nearly 3,000 years Read more
Best Tea for Sleep: Flavors, Benefits, and More
Tea has been used as a holistic treatment for a myriad of illnesses and ailments for centuries. The earliest record of Read more
The Best Sleep App for Apple Watch
“There’s an app for that” is a phrase that took hold in 2009 shortly after Apple launched its wildly popular App Read more
What is Lettuce Water Sleep and Does It Work?
Everyone knows that getting their daily dose of fruits and vegetables is essential for leading a healthy, full life. Read more
How to Sleep With Sciatica: Tips, Tricks, and Techniques
Sciatica pain affects between 10% and 40% of adults. Despite how common this condition is, there are many myths and Read more
Qunol for Sleep Reviews: Does It Work and Is It Safe?
Is lack of sleep making you feel lethargic, aggravated, and even a little depressed? These are all common side effects Read more