What is Secondary Insomnia?
Did you know that 80% of insomniacs suffer from secondary insomnia? It’s true. This form of “sleeplessness” stems Read more
What is Primary Insomnia?
According to a 2005 study, adults need at least 7-hours of sleep each night to function optimally the following day. Read more
Trouble Staying Asleep? How to Treat Middle of the Night Insomnia
Most people wake up, on average, three to four times per night. While this may seem excessive, it’s considered part Read more
The Ups and Downs of Anxiety & Insomnia
Why can't you fall and stay asleep all night? Your inability to get quality sleep could be making you anxious. Or Read more
The Best Indian Home Remedies for Sleep
When you’re struggling to achieve a quality night’s sleep, all aspects of your life are negatively affected. It Read more
How to Use Valerian Root for Sleep
Are you looking for a gentle, natural way to ease insomnia symptoms? If you’ve tried everything from sleep aids and Read more
Sleep Hygiene: What It Is and Tips for Success
Millions of adults battle with insomnia, both short- and long-term. Trouble falling asleep, feeling restless during the Read more
What is Paradoxical Sleep and Why It Matters?
Paradoxical is a term that holds many meanings in the sleep study world. In fact, it’s used to describe four very Read more
Unisom Sleeping Tablets: Will They Help Me Sleep?
All you want to do is crawl into your cushy bed and drift off to sleep, but your mind is racing a 100mph from the Read more
“I Can’t Sleep?” Can I Use Amitriptyline for Insomnia?
Did you know that approximately 35% of American adults suffer from insomnia? Well, it’s true!
Being unable to Read more
How Delta Waves Impact Sleep
The National Sleep Foundation recommends adults get between 7 to 9 hours of sleep. Unfortunately, only about one-third Read more
A Complete Guide to Doxepin for Insomnia
Insomnia plagues millions of adults, impacting not just their sleep routines but their ability to function in daily Read more