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How to Get More REM Sleep and Wake Feeling Rested and Restored

Every stage of your sleep cycle is important but REM sleep is arguably the deepest and most restorative. Your brain

April Sutphen

December 12, 2022

Understanding the Uberman Sleep Cycle: What It Is and If It Works

The CDC recommends healthy adults get between 7 and 9 hours of sleep per night. The time you go to sleep and wake up

April Sutphen

December 9, 2022

Hatch Restore Review: A Detailed Look

Did you know that your sleep environment plays an integral role in whether or not you get a good night’s sleep

April Sutphen

December 5, 2022

How Much Tizanidine (Zanaflex) Should I Take for Sleep?

One of the most important things to consider when taking any medication for sleep is how much you should take. Taking

April Sutphen

December 2, 2022

Valium (Diazepam) for Sleep: What It Is and How It Works

Valium, also known as Diazepam, is a benzodiazepine used to treat a variety of conditions including anxiety, acute and

April Sutphen

November 28, 2022

Headaches from Lack of Sleep: Types, Causes, and Treatment

Headaches are one of the most common ailments reported by adults and children. Occasional headaches are usually of

April Sutphen

November 25, 2022

The Best Acupressure Points for Sleep

Acupuncture and acupressure are two ancient and highly regarded Chinese practices that originated nearly 3,000 years

April Sutphen

November 21, 2022

Best Tea for Sleep: Flavors, Benefits, and More

Tea has been used as a holistic treatment for a myriad of illnesses and ailments for centuries. The earliest record of

April Sutphen

November 18, 2022

The Best Sleep App for Apple Watch

“There’s an app for that” is a phrase that took hold in 2009 shortly after Apple launched its wildly popular App

April Sutphen

November 14, 2022

What is Lettuce Water Sleep and Does It Work?

Everyone knows that getting their daily dose of fruits and vegetables is essential for leading a healthy, full life.

April Sutphen

November 11, 2022

How to Sleep With Sciatica: Tips, Tricks, and Techniques

Sciatica pain affects between 10% and 40% of adults. Despite how common this condition is, there are many myths and

April Sutphen

November 7, 2022

Qunol for Sleep Reviews: Does It Work and Is It Safe?

Is lack of sleep making you feel lethargic, aggravated, and even a little depressed? These are all common side effects

April Sutphen

November 4, 2022