Qunol for Sleep Reviews: Does It Work and Is It Safe?
Is lack of sleep making you feel lethargic, aggravated, and even a little depressed? These are all common side effects of sleep deprivation. If you’re not getting consistent quality sleep, chances are, you’re feeling the effects both mentally and physically.
The ultimate goal of treating all forms of insomnia is to identify the root cause of your sleep troubles. This can be done in several ways including seeing a sleep specialist, evaluating recent lifestyle changes, and examining your diet. CBTi is especially effective at helping insomnia sufferers understand, identify, and treat their insomnia.
In the meantime, you may be searching for easy and efficient ways to help you fall asleep and stay asleep through the night. While there’s no “quick fix” for overcoming insomnia, there are medications and supplements available that can help you get over your sleep slump and finally start getting quality sleep. Most of these supplements are designed for short-term use only and with so many available, you may be wondering which one is best.
In today’s article, we’ll examine one such medication – Qunol – including suggested uses, dosage, ingredients, and if it’s effective at easing acute insomnia. Keep reading for Qunol sleep reviews so you can make an informed decision about your sleep health.
What is Qunol?
Qunol sleep support is a 5-n-1 supplement that contains the following active ingredients:
- Valerian root
The product claims to help you fall asleep faster and wake feeling more refreshed. The melatonin is time-released as well, which helps it last through the night. If you read the label closely, you’ll notice that Qunol contains several other natural ingredients, all designed to help you relax and achieve quality sleep. These include chamomile extract and lemon balm. Other ingredients listed on the label include:
- Colloidal silicon
- Magnesium stearate
- Hydroxypropyl methylcellulose capsule (HPMC)
According to the website, Qunol for Sleep works to restore your body’s natural sleep patterns with no unpleasant side effects. Each capsule offers maximum benefits for both sleep health and the health of your brain. Users should sleep through the night and wake to feel well-rested but not groggy. Qunol for sleep is designed to be safe, gentle, non-habit-forming, and effective. It’s important to note, like with most other natural supplements, these claims are not backed by the FDA (Federal Drug Administration).
How Qunol’s Active Ingredients Work
To understand how Qunol works, it’s important to learn how each active ingredient promotes relaxation, calm, and quality sleep. Here’s a brief look at the active ingredients in Qunol and why they’re effective at easing insomnia symptoms.
Melatonin is your body’s natural sleep hormone. When night falls and your body prepares for sleep, your brain releases melatonin to help you relax and become drowsy. This hormone helps regulate your sleep-wake cycle, promoting consistent, quality sleep. Melatonin is one of the most common ingredients in most sleep aids, including Qunol.
Qunol contains 5 grams of melatonin XR in a time-release capsule. This means that the melatonin will slowly release over the course of the night, helping you initially fall asleep but also helping you stay asleep.
GABA is short for gamma-aminobutyric acid which is a neurotransmitter that slows down brain activity and blocks certain signals from reaching your central nervous system. This process helps slow your breathing and thoughts as you relax and prepare for sleep. Studies show that GABA can help reduce anxiety and lead to longer, more restful sleep. Qunol contains 100 mg of this beneficial amino acid.
Ashwagandha is an herb that has long been praised for its ability to help quell anxiety and stress, calm the brain, lower blood pressure, reduce inflammation, and strengthen the immune system. Ashwagandha is found in many supplements and medications that help alleviate stress and anxiety and is also proven beneficial in promoting quality sleep. Qunol contains 400 mg total of different herbs including this one.
Similar to GABA, L-Theanine is a non-protein amino acid that promotes relaxation by reducing anxiety levels and reducing stress. While L-Theanine is not a sedative and doesn’t cause drowsiness, studies show that it can help improve sleep quality by easing users into a more relaxed state. Qunol contains 100 mg of L-Theanine.
Valerian root is another natural ingredient found in Qunol. Valerian is a tall, flowering plant that may help reduce sleep latency (the time it takes you to fall asleep) and help you achieve deeper, more restful sleep. Valerian root is included in the 400 mg dosage of herbs found in Qunol.
Another natural ingredient in Qunol that is well-known for its sleep-inducing benefits is chamomile. Chamomile is also popular in herbal teas and contains several flavonoids that have a sedative effect. Most notable is apigenin, a flavonoid that binds to receptors in the brain and triggers feelings of drowsiness and calm.
Lemon balm on its own doesn’t offer many benefits for sleep. However, when combined with other active ingredients in Qunol including chamomile and valerian root, lemon balm can help promote sleep and reduce anxiety.
Qunol Dosage and Use
According to the package, adults can take 1 Qunol capsule approximately 30 minutes before bed for the best results. It’s always best to discuss taking any sleep aid or supplement with your doctor first. This is especially important if you are pregnant or breastfeeding. Qunol isn’t intended for anyone under the age of 18.
Qunol should be stored in a cool, dry place with the lid securely sealed. If you have any allergies to fish, nuts, or soy, consult with your doctor before taking Qunol as this product is processed in a facility that contains these ingredients. Qunol is a vegan-friendly product that contains no preservatives, no artificial flavors or colors, and is non-GMO.
Most packages of Qunol contain 60 tablets for $25 but a 30-pack is available on Amazon for less than $12. You can purchase this sleep aid directly from the website or from other major pharmacies including Walgreens, CVS, Walmart, or Amazon. The website does offer a free, 30-day money-back guarantee for those who are unsure if Qunol is the right sleep aid for their unique needs.
According to some Qunol for Sleep reviews, this natural supplement can be used for both short-and long-term relief. Not only does it act as a sleep aid but it may also support a healthy brain by improving overall sleep quality and reducing instances of dizziness or excessive drowsiness. Because Qunol contains mostly natural ingredients, the side effects are minimal.
Qunol for Sleep Reviews: The Good and the Bad
One way to decide if Qunol is a good sleep aid for your insomnia symptoms is to see what other users have to say about their experience. While most products receive their fair share of positive and negative reviews, most users were pleasantly surprised by the efficacy and lack of unpleasant side effects associated with Qunol.
Here are some quick pros and cons as listed on several review sites.
Pros of Qunol
- The ingredients and amounts are clearly listed
- The website offers a money-back guarantee
- They’re inexpensive to try
- The dosage instructions are clear
- They offer both sleep support and promote brain health
Cons of Qunol
- No free samples
- No scientific or clinical evidence to support their claims
- No discount on multiple orders
- The product may not work for some people with deep relaxation issues
Let’s take things one step further and look at some more in-depth and detailed reviews from real customers.
According to Total Health Reports, Qunol for Sleep has a 4.3 out of 5 star rating, with 5 being ‘excellent’ and 4 being ‘very good’.
Out of over 3,000 reviews on Amazon, Qunol has maintained a 4-star rating. An average of 55% of Amazon shoppers gave Quonol for Sleep a 5-star rating. Although another 13% of consumers gave it a 4-star rating, 13% of buyers also gave it a 1-star rating. Of the positive Qunol for Sleep reviews on Amazon and other sites, here are the major benefits cited by most users.
- No “drugged” or “hung over” feeling
- Much easier to fall back to asleep after waking up during the night
- An effective way to relax at night
- Better and less expensive than similar brands and products
- It works within 1 to 2 hours every night
- Woke feeling well-rested with no groggy feeling
- Qunol contains so many natural ingredients for sleep in one convenient pill
Not all Qunol users had a positive experience. While some reported unpleasant side effects others reported no effects at all. Here are what some unsatisfied customers had to say in their Qunol for Sleep reviews.
- Took the recommended dose 1 hour before bed and didn’t fall asleep for hours
- Woke up after 4 hours and never went back to sleep
- Felt more energized than tired after taking 1 capsule before bed
- Had trouble falling asleep and staying asleep even after multiple doses
- Nauseous and wired all night long
- Gas, bloating, and frequent trips to the bathroom
- When the box arrived it was unsealed and the box was open
Not everyone experiences the same results when taking certain sleep aids. The only way to know if Qunol for Sleep works for you is to try it for yourself (after consulting with your doctor). You can also take advantage of the company’s 30-day money-back guarantee if you order through their website.
Adding Qunol to Your Nighttime Routine
Overcoming insomnia, either acute or chronic, usually comes down to making certain lifestyle changes. This includes reducing stress, creating a bedroom environment that supports sleep, and following a consistent sleep schedule. In addition, you can take sleep medications, aids, and supplements like Qunol to help jump start the process.
If you’re still struggling to achieve quality sleep, you can also consider an online sleep therapy program like Somnus. Here, you can follow each course milestone at your own pace, learning more and more about yourself and your sleep habits in the process. Click here to learn more.