Primal Sleep Reviews: What It Is and How It Works

When it comes to natural sleep aids, there are dozens to choose from. Each one promises to be the gentle, magical cure to your sleep troubles. While everyone responds differently to medications and supplements, it’s important you gather as much information as you can before ingesting any new product.

One such natural sleep supplement designed to ease insomnia symptoms is Primal Sleep. Manufactured by Primal Harvest, Primal Sleep is a holistic solution that may offer relief from some of the most common sleep-related issues. In this article, we’ll take a closer look at the active ingredients in Primal Sleep, what the product aims to do, and if it works. You’ll also read reviews from real customers to learn more about the product’s efficacy and potential side effects.


About Primal Sleep

Primal Sleep was developed after many years of research on how natural ingredients in the environment can double as natural sleep aids. The main ingredients in this supplement are magnesium and herbal extracts that are designed to regulate your body’s chemistry and help you fall asleep faster.

Primal Sleep also takes certain lifestyle choices and factors into consideration including excess stress, poor diet, and the inability to maintain a healthy work-life balance. All of these factors can lead to unhealthy sleep patterns and inconsistent sleep schedules. In an effort to counteract this, many people turn to sleeping pills or medications to help them fall asleep at night. Primal Harvest points out that just falling asleep isn’t the answer – you also need to achieve quality sleep, which is what Primal Sleep strives to do.

Primal Harvest also performed extensive research on the role that vitamin deficiencies play in sleep deprivation. Without essential nutrients, your body can’t function properly. And this includes being unable to adopt healthy sleep patterns or a balanced circadian rhythm. One study showed that 70% of adults in the US use daily dietary supplements as sleep aids. While this can be beneficial, Primal Sleep is the only product designed to target diet-related sleep troubles.

What Ingredients Are in Primal Sleep?

Let’s start with the most important factor to consider when choosing any type of sleep aid – what’s in it? With so many supplements and products on the market, it’s important to read labels and know what you’re putting into your body. This is especially true if you’re already taking medications to address another medical issue. Check with your doctor before taking any type of sleep aid to learn more about how it may interact with your current medication.


What better ingredient in a sleep aid than one that your body naturally produces? Melatonin is a hormone that your body naturally produces as night falls. Darkness triggers your brain to release this chemical and start the transition from being awake to being asleep. This is one reason increased exposure to light at night can make it increasingly difficult to fall asleep. Blue light, especially from digital devices like your cell phone or TV, tricks your brain into thinking you should be awake. Primal Sleep contains a plant-derived form of melatonin to help boost your natural ability to fall asleep.

Valerian Root

Another natural herb known for its sleep-inducing benefits is valerian root. This plant native to central Asia and Europe is said to promote feelings of relaxation and calm, which may ease anxiety at night and promote sleep. The roots of the valerian plant are carefully processed to provide safe, gentle relief from sleeplessness and stress. Valerian root works similar to Xanax and Valium without the unwanted side effects or risk of dependency.

Lemon Balm Extract

Lemon Balm extract is derived from the Herbaceous perennial plant, which has been used for centuries as a calming herb. Lemon Balm offers relaxing effects that make it easier to fall and stay asleep. It’s also credited with reducing indigestion, improving your appetite, and easing inflammation and pain. According to Primal Harvest, addressing all of these issues while also promoting an overall sense of calm and well-being can help ease insomnia symptoms.

Lavender Extract 

Lavender has long been revered for its soothing and calming benefits. This is one reason it’s a popular extract used during a therapeutic massage. The fresh, floral scent of lavender extract can help ease stress and anxiety while also promoting sleep. Not only that, but lavender is popular in many herbal teas which are also known for their calming benefits. Lavender extract can help ease symptoms associated with depression, pain, stress, anxiety, indigestion, and insomnia. It may also contain healing compounds used to treat certain nervous disorders.


If you’ve ever felt yourself getting increasingly drowsy following Thanksgiving dinner, it could be thanks to tryptophan. This amino acid is said to not only trigger sleepiness but also treat depression in some patients. L-tryptophan is the precursor to serotonin, which is another chemical in the body that regulates mood, libido, digestion, and sleep.


What many people don’t realize is that magnesium plays an important role in your ability to achieve quality sleep. Not only does it work to support muscle and nerve function but it also regulates your body’s energy stores. The magnesium contained in Primal Sleep activates your body’s parasympathetic nervous system, which is also responsible for promoting calm and relaxation.

How Does Primal Sleep Work?

Now that you know more about the active ingredients in Primal Sleep, let’s talk about how it works to ease certain ailments that may be contributing to insomnia while also providing nutritional benefits. The herbal extracts and hormones in Primal Sleep help treat indigestion and stomach upset caused by overconsuming unhealthy foods in large quantities. Certain foods like fried foods, pizza, potato chips, spicy foods, and other greasy foods are difficult for your body to digest and can lead to heartburn. Indigestion is often worse when lying down since the acids can more easily creep up your esophagus and into your chest and throat. This can cause extreme discomfort, keeping you awake at night.

Another common side effect of eating unhealthy foods is bloating and gas. Studies show that bloating can actually cause mood swings that may interfere with your sleep patterns. The essential hormones found in Primal Sleep work to balance your metabolism, helping you fall asleep quicker and stay asleep longer. In addition, the melatonin contained in Primal Sleep helps relieve stress and anxiety while also inducing slow-wave sleep, also known as nonREM sleep.

Melatonin, like serotonin, also helps regulate your sleep-wake cycle and sleep rhythms. It can also provide pain relief while promoting deep sleep. Minerals in Primal Sleep combined with botanical extracts like lemon balm and lavender help relax nerves, relieve anxiety, and regulate your mood.

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The Potential Side Effects of Primal Sleep

Even though the main ingredients in Primal Sleep are natural botanicals and herbs, some people may still experience mild side effects. As of this writing, there were no reported side effects to the product itself. If you’re allergic to any of the ingredients in Primal Sleep, speak with a medical professional before trying it as a sleep aid. Primal Harvest hasn’t released any clinical reports regarding potential side effects. It also does not distribute free samples.

The Benefits of Primal Sleep

Any time you consider a new medication it’s important to weigh the pros and cons. Here are some of the main benefits of Primal Sleep, which could make it a viable option for many insomnia sufferers.

It Contains Only Natural Ingredients

Unlike OTC sleep aids and prescription sleep medications that all contain various active ingredients which may cause side effects or drug interactions, Primal Sleep only uses natural ingredients to help promote quality sleep. With over 100 natural herbal extracts and other natural hormones and amino acids.

Primal Sleep works with your body’s natural hormones and systems to improve sleep quality and your overall health and well-being. It also works to regulate any imbalances in your body caused by unhealthy habits. Primal Sleep can be a healthy alternative for anyone relying on sleeping pills to get a good night’s sleep.

No Known Withdrawal Symptoms

Another unpleasant sife effect of taking sleeping pills regularly are withdrawal symptoms. You don’t have to worry about this with Primal Sleep. Because the ingredients in this natural supplement don’t contain stimulants, they don’t trigger underlying issues or unwanted side effects the next morning including headaches, lingering drowsiness, or feelings of being hungover. Primal Sleep is also a healthy alternative if you turn to alcohol to help you fall asleep.

Improved Sleep Quality

The main purpose of Primal Sleep is to improve your sleep quality. This is done by regulating your mood, helping balance essential hormones in your body, and providing the nutrients you need to not only sleep better but lead a healthy life.

Primal Sleep facilitates quality sleep in several ways. It first focuses on any deficiencies in the body that may be causing insomnia and other sleep troubles. The active ingredients melatonin and L-tryptophan play a key role in normalizing your circadian rhythm. Lavender extract and lemon balm extract also work to ease anxiety symptoms and help reduce pain, which are two common causes of sleep disturbances. Primal Sleep also works to help you fall asleep faster, naturally, by improving natural body functions associated with sleep.

No Known Risk of Addiction

Just like Primal Sleep doesn’t come with the potential for withdrawal symptoms, there’s also no risk of developing a dangerous addiction. Because the product only contains natural ingredients, there are no narcotics or ingredients present that would cause dependency, addiction, or unpleasant withdrawal symptoms. In most situations, you can safely take Primal Sleep everyday to improve your health and sleep quality with no issues.


Primal Sleep is also vegan-friendly! The plant extracts found in this sleep aid are all natural, gluten-free, soy-free, and dairy-free, making it the ideal natural supplement for those who avoid meat and meat-related products. Primal Sleep is also produced and manufactured in a GMP-certitfied facility to maintain the highest quality production standards.

Primal Sleep Reviews: Positive and Negative

Despite what research says and the claims Primal Harvest makes about its products, the best way to learn more about how effective this natural sleep aid is, let’s hear from actual customers.

Here are a mix of positive and negative reviews about the efficacy of Primal Sleep.

Positive Reviews

  • “After a week of using this product I was able to sleep through the night. If I did wake up, I was able to fall back to sleep quickly.”
  • “Slept through the night the first time I used it!”
  • “My husband is a cancer patient and can’t take prescritpion sleeping pills. Primal Sleep was the best non-prescription sleep aid we tried and works better than anything else.”
  • “It definitely helps me fall asleep faster with no real side effects.”

Negative Reviews

  • “It didn’t work for me and caused severe calf muscle cramps.”
  • “I only took it one night and it gave me terrible nightmares!”
  • “The time-release didn’t work. I’m still waking up in the middle of the night and I still woke up feeling extremely tired.”
  • “For the price, I expected better results.”

FAQs About Primal Sleep

Before you place an order or try Primal Sleep, consider these frequently asked questions about the product, its efficacy, ingredients, and cost.

How Much Does Primal Sleep Cost?

Depending on where you purchase it, theis natural sleep aid costs between $25 and $30 per bottle. Each bottle contains 60 capsules, which is only 30 servings since it’s recommended you take 2 capsules per day – one before dinner and another one before bed. If you order multiple bottles directly through the website, you will receive a small discount.

Does Primal Sleep Offer Returns or Free Trials?

No. As of this writing, Primal Sleep doesn’t offer a free trial or free samples. If you want to see if this sleep aid works for you, you’ll need to pay full price for a bottle. The company also doesn’t accept refunds. However, in some cases, Primal Harvest will honor a 90-day money-back guarantee although some online reviews claim they were denied.

Where Can I Purchase Primal Sleep?

You can order Primal Sleep directly from the website and from other online sources like Amazon and Truegether.

A Gentle Approach to Easing Insomnia Symptoms

Overcoming insomnia can be a challenge. Especially if you’re unsure of the exact cause or are battling other medical issues simultaneously. While it can be tempting to reach for an OTC sleeping pill or a prescription medication, sometimes, going the natural, holistic way is best. After discussing options with your doctor, consider Primal Sleep or another sleep aid or supplement that contains natural ingredients. These are often gentler on your system and don’t cause as many complications or drug interactions.

Another way to help improve sleep quality is to improve your overall health and lifestyle. The more you know about the importance of healthy sleep habits and how to implement them, the better your chances are of overcoming insomnia. Our blog is filled with informative and helpful articles related to sleep. At Somnus Therapy, we use a combination of CBTi methods to help uncover the cause of your sleep disturbances and offer a personalized approach to healing. If this sounds like the right fit for you, click here to get started on your journey toward a blissful night’s sleep. 

Over 2,000 users have already beat their insomnia with Somnus Therapy!

“Thanks to Somnus Therapy I now sleep well each night without medication! This was a huge milestone for me – so thank you.”

Sinead Browning

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