A Guide to Bipolar Disorder and Insomnia
Over 2 million people are currently diagnosed with bipolar disorder but the number of people suffering from its Read more
Is Insomnia Hereditary? What Your Family Tree Can Tell You
You can likely thank your parents for your green eyes, brown hair, and tall stature. But what about your inability to Read more
Navigating Postpartum Insomnia: A Guide for Mothers
The gift of motherhood can be overwhelming. The joy of bringing your newborn home is sometimes overshadowed by endless Read more
How Porn Addiction Can Affect Your Sleep
The CDC reports that 1 in 3 adults doesn’t get enough sleep which, according to the National Sleep Foundation, is Read more
Rebound Insomnia: What It Is and How to Prevent It
There’s no better feeling than overcoming insomnia. You can finally rest easy and get the deep sleep you need and Read more
Can I Take Benadryl (Diphenhydramine) to Treat My Insomnia?
If you’ve ever taken Benadryl to ease allergy symptoms or treat an allergic reaction, you know that it can cause Read more
Can Depression Cause Insomnia? Understanding the Connection Between Depression and Sleep
Depression is the most common mental disorder in the world, affecting over 264 million people. Characterized by Read more
Can Xanax (Alprazolam) Help Treat Insomnia?
Xanax (formally known as alprazolam) is used to treat a variety of conditions but is probably best known for its Read more
How ADHD Can Affect Insomnia
ADHD (attention-deficit/hyperactivity disorder) is one of the most common neurodevelopmental disorders present in Read more
The Relationship Between Cannabis and Insomnia
Over 20 million people use marijuana every month for a variety of reasons. For some, it’s a recreational drug while Read more
Overcoming Sleep Maintenance Insomnia and Staying Asleep for Good
A quarter of people report waking up at least once a night. A number of factors can interrupt your sleep from Read more
What is Chronic Insomnia and What Can I Do About It?
If you’ve ever spent the night tossing and turning or staring at the ceiling unable to fall asleep, you’re one of Read more