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A Guide to Bipolar Disorder and Insomnia

Over 2 million people are currently diagnosed with bipolar disorder but the number of people suffering from its

April Sutphen

October 1, 2021

Is Insomnia Hereditary? What Your Family Tree Can Tell You

You can likely thank your parents for your green eyes, brown hair, and tall stature. But what about your inability to

April Sutphen

September 29, 2021

Navigating Postpartum Insomnia: A Guide for Mothers

The gift of motherhood can be overwhelming. The joy of bringing your newborn home is sometimes overshadowed by endless

April Sutphen

September 27, 2021

How Porn Addiction Can Affect Your Sleep

The CDC reports that 1 in 3 adults doesn’t get enough sleep which, according to the National Sleep Foundation, is

April Sutphen

September 24, 2021

Rebound Insomnia: What It Is and How to Prevent It

There’s no better feeling than overcoming insomnia. You can finally rest easy and get the deep sleep you need and

April Sutphen

August 30, 2021

Can I Take Benadryl (Diphenhydramine) to Treat My Insomnia?

If you’ve ever taken Benadryl to ease allergy symptoms or treat an allergic reaction, you know that it can cause

April Sutphen

August 27, 2021

Can Depression Cause Insomnia? Understanding the Connection Between Depression and Sleep

Depression is the most common mental disorder in the world, affecting over 264 million people. Characterized by

April Sutphen

August 23, 2021

Can Xanax (Alprazolam) Help Treat Insomnia?

Xanax (formally known as alprazolam) is used to treat a variety of conditions but is probably best known for its

April Sutphen

August 20, 2021

How ADHD Can Affect Insomnia

ADHD (attention-deficit/hyperactivity disorder) is one of the most common neurodevelopmental disorders present in

April Sutphen

August 16, 2021

The Relationship Between Cannabis and Insomnia

Over 20 million people use marijuana every month for a variety of reasons. For some, it’s a recreational drug while

April Sutphen

August 13, 2021

Overcoming Sleep Maintenance Insomnia and Staying Asleep for Good

A quarter of people report waking up at least once a night. A number of factors can interrupt your sleep from

April Sutphen

August 9, 2021

What is Chronic Insomnia and What Can I Do About It?

If you’ve ever spent the night tossing and turning or staring at the ceiling unable to fall asleep, you’re one of

April Sutphen

August 6, 2021