What is the Insomnia Severity Index?
Insomnia is a common sleep disorder that makes it hard for you to fall or stay asleep at night, causes you to wake-up Read more
What is ICD-10: Insomnia?
Can’t sleep? Constantly tossing and turning? You lie down for bed but your racing mind keeps you awake. But you have Read more
Can Light Therapy Help Me Sleep Better at Night?
It’s well-known that people, animals, and even most insects and reptiles sleep better when it’s “darkish.” But Read more
Can Meditation Cure My Insomnia?
Tossing and turning all night is not only frustrating and physically taxing, but it’s also terrible for your mental Read more
What About Lexapro? Can It Cause Insomnia?
Lexapro, also known as escitalopram, is a popular antidepressant used to treat anxiety and depression. This medication Read more
Trazodone For Insomnia: What You Need To Know
Insomnia involves more than just not being able to fall and stay asleep throughout the night. It can impact every area Read more
Napping Pods, Napping at Work, Power Naps
Sleep is very important. In fact, it is one of the elements that keep our bodies running efficiently. Without sleep our Read more
Can CBD Help You Get More Sleep?
CBD has quickly become the new alternative go-to for a variety of ailments, such as anxiety, chronic pain, and Read more
Sleep Training for Babies & Toddlers
The term “sleep training” has unfairly been linked to letting your baby or toddler cry it out or “self-soothe.” Read more
Morning Larks Versus Night Owls: What Time Do We Leave the Nest?
We all have different preferences regarding all sorts of things - what we wear, what we eat, what we watch on Read more
How to Prevent Relapse During Your Insomnia Treatment
This article will conclude our in-depth look at the methods used during cognitive behavioural therapy for insomnia Read more
How Cognitive Restructuring Works for Insomnia
In this article, we’re continuing our detailed look into the methods used during cognitive behavioural therapy for Read more