Blog

Interview with a sleep expert: Dr Joshua Lennon, MD

Joshua Lennon received his undergraduate and medical degrees at the University of Miami. He is double board-certified

Somnus Therapy

April 2, 2021

Sleeping Pills & Medication for Insomnia

Insomnia is the most common sleep disorder, with up to 35% of adults experiencing insomnia. Insomnia causes problems

Ann-Marie D'Arcy-Sharpe

March 29, 2021

Acceptance and Commitment Therapy for Insomnia (ACT-i)

This article will take you through what acceptance and commitment therapy (ACT) is, how it can be used to treat

Ann-Marie D'Arcy-Sharpe

March 22, 2021

What Is Sleep Restriction Therapy?

Research shows that increasingly numbers of people are struggling to get to sleep and to stay asleep throughout the

Ann-Marie D'Arcy-Sharpe

March 15, 2021

What is Stimulus Control Therapy for Insomnia?

Cognitive behavioural therapy for insomnia (CBT-i) is the primary treatment recommended for insomnia. This article will

Ann-Marie D'Arcy-Sharpe

March 8, 2021

CBT-i Methods: Sleep Education And Sleep Hygiene

This article will take a deeper look into sleep education and sleep hygiene, two vital methods used during cognitive

Ann-Marie D'Arcy-Sharpe

March 1, 2021

What To Do When You Can’t Sleep

Sleep is vital for all of us. Having the right amount of restful sleep enables our body and mind to function properly

Ann-Marie D'Arcy-Sharpe

February 15, 2021

How to Deal With Insomnia and Work

This article will guide you through how insomnia can affect your working life, along with what you can do about it!

Ann-Marie D'Arcy-Sharpe

February 8, 2021

Insomnia and Pregnancy: What You Need To Know

This comprehensive guide will take you through all you need to know about experiencing insomnia in pregnancy, and of

Ann-Marie D'Arcy-Sharpe

February 1, 2021

What Causes Insomnia

This article will guide you through what insomnia is, the causes of insomnia, and ultimately how to combat insomnia and

Ann-Marie D'Arcy-Sharpe

January 25, 2021

Types of Sleep Disorders

You might be surprised to learn that there are a wide variety of sleep disorders which can interfere with our sleep.

Ann-Marie D'Arcy-Sharpe

January 18, 2021

The Dangers of Chronic Sleep Deprivation

Sleep is something that is looked at differently by different people. Some of us welcome it, counting the minutes until

JJ Keeler

January 11, 2021