Olly Sleep Gummies Review: Everything You Need to Know
You’ve likely heard of CBD gummies designed to relax you, reduce anxiety, and help you sleep. But what about gummies designed specifically as sleep aids? One such product is Olly Sleep Gummies. These delicious gummies contain natural ingredients proven to make it easier to fall and stay asleep. But do they really work?
Keep reading for our comprehensive guide and review on Olly Sleep Gummies including claims, effectiveness, usage, and potential side effects.
About Olly Gummies
The Olly brand makes a variety of health products and supplements designed to treat a variety of ailments and conditions. Some of their most popular products are designed for women and kids and help support a healthy immune system, gut health, mood, and fitness goals. From soft gels to multivitamins, refill pouches, and gummies, Olly products are designed to deliver happiness from the inside out. Olly gummies come in a variety of flavors including strawberry, elderberry, and blackberry. Kids especially love the “razzzberry” flavor!
While several Olly products are available in gummy form, this article is focused specifically on those gummies designed for sleep. The Olly brand has several different sleep gummies, each with its own added benefits including muscle recovery and extra strength varieties. You can purchase a bottle of 50 gummies, which provides 25 servings, up to a pouch of 120 gummies for 60 servings.
The Different Types of Olly Sleep Gummies
Olly produces several types of sleep gummies, each designed with a different goal in mind. Here’s a closer look at some of their most popular products.
Olly Sleep Gummies
Olly’s traditional sleep gummies come in two flavors – Strawberry Sunset and Blackberry Zen. These gummies are designed to help users achieve a healthy sleep cycle by boosting your body’s natural sleep hormone (melatonin) while also reducing your stress and anxiety so you can achieve deep, quality sleep. These gummies contain a unique blend of melatonin, L-Theanine, and other botanicals.
The recommended dose for normal users is 2 gummies taken 30 minutes before bed. Each dose contains the following levels of active ingredients.
- 3 mg melatonin
- 100 mg L-Theanine
- 17 mg chamomile-extract
- 17 mg passionflower extract
- 16 mg lemon balm extract
These gummies don’t require food or water. Simply chew 2 gummies thoroughly before swallowing.
Extra Strength Sleep
For those individuals having a particularly difficult time achieving quality sleep, Olly has produced an extra strength variety of its original sleep gummies. These are only available in one flavor – Blackberry Zen. What makes these gummies stronger is an added dose of melatonin. Instead of 3 mg like the traditional gummies, these sleep gummies contain 5 mg of the sleep hormone. All the levels of the other active ingredients are the same.
Muscle Recovery Sleep
If you suffer from sore or overworked muscles or muscle aches and pains that make it difficult to fall asleep, Olly’s Muscle Recovery Sleep Gummies might be your perfect match. Designed to restore tired, overworked, and sore muscles while also helping you drift to sleep, these sleep gummies come in a single flavor – Berry Rested.
Similar to Olly’s other Sleep Gummies, users can take 2 Muscle Recovery Sleep Gummies 30 minutes before bed. Their active ingredients include melatonin, vitamin D, and tart cherry. Each dose of 2 gummies contains 3 mg of melatonin, 250 mg of tart cherry extract, and 50 mcg of vitamin D.
A strong and healthy immune system is crucial for overall health and wellbeing. Lack of quality sleep can weaken your immunity, making you more susceptible to developing certain illnesses and health conditions. Olly’s Immunity Sleep Gummies are designed to help you achieve better sleep while also giving your immune system a much-needed boost.
Available in Midnight Berry, this sleep gummy is packed with melatonin, zinc, vitamin C, echinacea, and elderberry to help support immune health and promote deep, restorative sleep. The active ingredients in Olly’s Immunity Sleep Gummies are as follows:
- 3 mg melatonin
- 100 mg L-Theanine
- 20 mg lemon balm extract
- 65 mg black elderberry extract
- 20 mg echinacea extract
- 90 mg vitamin C
- 5 mg zinc
- 15 mcg selenium
Children face their own sleep challenges, which is why Olly makes a sleep gummy designed specifically for kids. This mild blend of melatonin, L-Theanine, and other natural botanicals come in a kid-friendly Razzzberry flavor. This product is recommended for children ages 4 and up. It’s suggested kids start by taking 1 gummy 30 minutes before bed but can increase to 2 gummies if needed. Some older children may require 2 gummies to experience the product’s full benefits.
Many of the ingredients in Olly’s Kids Sleep Gummies are the same as the adult version, just in lesser amounts. For example, 2 gummies contain just 1 mg of melatonin, 30 mg of L-Theanine, and 5 mg each of chamomile, passionflower, and lemon balm extracts.
How Olly Sleep Gummies Work
Now that you know your different options for purchasing Olly Sleep Gummies let’s take a closer look at their ingredients and how they’re designed to help you fall and stay asleep.
Your brain naturally produces a sleep hormone called melatonin in response to darkness. That’s why when the sun sets, you may find yourself getting sleepy and most people feel more alert when the sun rises or after being exposed to light. This hormone helps you feel more relaxed while also balancing your body’s internal clock or circadian rhythm. Whether you suffer from lower than normal melatonin levels or simply need an added melatonin-boost at night, supplements and products like Olly’s Sleep Gummies that contain melatonin can help.
L-Theanine is an amino acid naturally found in tea leaves. L-Theanine can help ease anxiety, reduce stress, and promote relaxation by interacting with certain brain waves. The best part is, this natural amino acid achieves results without being addictive. It also doesn’t trigger many of the unpleasant side effects associated with other sleep aids or anti-anxiety medications. Studies show that anxiolysis (a certain level of sedation), is required for quality sleep. The levels of L-Theanine found in Olly’s Sleep Gummies are just enough to help most people enter a state of complete relaxation that facilitates a good night’s sleep.
Chamomile is often praised for its gentle healing properties. Used in ancient Greek, Egyptian, and Roman cultures, the chamomile plant is said to provide sleep-inducing benefits as well as pain relief, digestive health, and cardiovascular benefits. Chamomile contains a flavonoid known as apigenin which binds to certain receptors in the brain that promote sleepiness. This interaction makes chamomile extract a mild yet effective additive in Olly’s Sleep Gummies and other products.
Another natural extract that interacts with certain receptors in the brain is passionflower. Said to help ease both insomnia and anxiety, scientists believe that passionflower may increase gamma aminobutyric (GABA) levels in the brain. GABA is responsible for certain brain activities that promote calm and relaxation. By increasing these levels, many people find it easier to fall and stay asleep.
Lemon Balm Extract
Another natural extract known for its calming abilities is lemon balm. Lemon balm is a member of the mint family and therefore has a very strong aroma and flavor. Lemon balm is touted for being a calming herb that dates back to the Middle Ages. Its benefits include improved appetite, pain relief, reduced stress and anxiety, improved gut health, and better sleep. Many of the ailments that lemon balm treats are also associated with insomnia, making this the perfect additive for Olly’s Sleep Gummies.
Black Elderberry Extract
Black elderberry is said to promote sleep and a healthy immune system, which is a key component for achieving quality sleep. That’s one reason this botanical is an active ingredient in Olly’s Immune Sleep Gummies. Elderberry contains a variety of immune-boosting antioxidants and nutrients including vitamins A, B, and C. Not only do these nutrients promote a strong and healthy immune system but also help your body naturally fight against common viruses and infections. The healthier you are, the easier it’ll be for you to fall and stay asleep.
Tart Cherry Extract
Like elderberries, tart cherries (TC) are packed with antioxidants that promote overall health and wellness. It also contains anti-inflammatory compounds which can reduce pain while also accelerating strength recovery following intense exercise. These factors are why Olly includes tart cherry extract in its Muscle Recovery Sleep Gummies. In addition to supporting recovery and promoting sleep, tart cherries also decrease blood markers of oxidative stress and inflammation which can actually boost your endurance during exercise as well as your overall strength and promote muscle growth.
Vitamin D is an essential nutrient that people get primarily from sunshine. Without it, your internal sleep-wake cycle can become unbalanced and result in restless sleep, sleep deprivation, or insomnia. Other unpleasant side effects include shorter sleep duration and frequent awakenings in both adults and children. If you can’t get outside in the sun every day or want a sleep aid that already contains all the active ingredients you need, consider one of Olly’s Sleep Gummies that contains this essential vitamin.
Another essential vitamin that most people associate with citrus fruits is vitamin C. What some people don’t know is that a lack of vitamin C in your diet could result in more frequent sleep disturbances and nighttime awakenings. Not only can a vitamin C deficiency cause you to wake up during the night but you may also find it increasingly difficult to fall back asleep. Adding a sleep aid that contains vitamin C into your nightly routine could help you sleep through the night so you can awaken feeling rested and refreshed.
Similar to vitamin C, zinc works to help you stay asleep all night long. Disrupted sleep patterns make it difficult for your body to naturally cycle through every sleep stage – each of which plays its own important role in your overall health and sleep quality. Not only that, but zinc can also help ease feelings of sadness or depression thanks to its calming side effects. Some people also report having more vivid, pleasant dreams after adding zinc to their supplement routine.
Most people associate echinacea with the cold and flu season. This flower is credited with reducing many cold symptoms including sore throat, fever, and cough – all of which can result in sleepless nights or a fitful night’s sleep. Adding echinacea into your diet can help boost your immune system, ward off certain illnesses and infections, and promote overall health and wellbeing. Another added bonus is stress relief and reduced anxiety, two more reasons echinacea is an effective and gentle additive in Olly’s Sleep Gummies.
Selenium is a mineral found in certain types of soil and is proven to help reduce abnormal sleep patterns. If you struggle to set a consistent sleep schedule or sleep through the night, this natural ingredient may help. Selenium comes in a supplement form and is also found in seafood including shrimp, tuna, and oysters as well as some nuts and mushrooms.
Olly Sleep Gummies Reviews from Real Users
Before you choose which Olly Sleep Gummy is right for you (if any), check out some of these reviews from real users.
- I am in awe at how these really work! Not only do they taste yummy but look at the ingredients. This is a fantastic way to sleep with natural ingredients that help you doze off and feel refreshed the next day.
- I have been using Olly gummies for over a year now and they are the best tasting gummies I have tried.
- I take 2 gummies 30 minutes before going to bed and it does aid in falling asleep faster and staying asleep throughout the night.
- I really like these. They are not too chewy or gummy. The flavor is good. It relaxes you enough to give you a good night’s sleep.
- I usually take sleeping pills which make me a little groggy, but I just tried the Olly Sleep Strawberry Sunset and I like them better than the pills. I like that I can just pop a couple in my mouth and chew them instead of having to swallow pills and they taste really good.
- Have had no results at all so far. It’s been 3 weeks.
- Such a great idea and I was really looking forward to this. However, this has PORK GELATIN! Apparently, ALL Olly products still use animal gelatin, it wasn’t something I expected from this great company.
- I was excited to try this since I haven’t been sleeping well, but I’m sorry to say I’m disappointed. They missed the mark for me.
- I often have trouble falling asleep and wanted to try these sleep gummies. The taste is not pleasant at all. I guess they help some but not like I had hoped, there isn’t not enough melatonin in them.
Pros and Cons of Olly Sleep Gummies
Based on customer reviews and other research, here’s a brief breakdown of the main pros and cons of this sleep aid.
- The taste
- Wake up feeling refreshed
- Less groggy than other sleep aids
- Helps you stay asleep
- Different varieties to choose from
- Easier to consume than regular pills
- Contains natural ingredients
- Not enough melatonin
- Unpleasant taste or smell
- Some varieties are high in sugar
- Not as effective as promised
- Some unpleasant side effects (dizziness, nausea, hot flashes)
Find the Right Sleep Aid for Your Unique Sleep Needs
Not everyone reacts the same to sleep medications or supplements. Depending on the underlying cause of your insomnia, your medical history, and other medications you’re taking, Olly Sleep Gummies may or may not help improve your sleep quality and make it easier for you to fall asleep and sleep through the night. Speak with your doctor or a sleep specialist before trying these gummies.