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Millions of adults battle with insomnia, both short- and long-term. Trouble falling asleep, feeling restless during the

December 10, 2021

Paradoxical is a term that holds many meanings in the sleep study world. In fact, it’s used to describe four very

December 8, 2021

All you want to do is crawl into your cushy bed and drift off to sleep, but your mind is racing a 100mph from the

December 6, 2021

Did you know that approximately 35% of American adults suffer from insomnia? Well, it’s true! Being unable to

December 3, 2021

The National Sleep Foundation recommends adults get between 7 to 9 hours of sleep. Unfortunately, only about one-third

December 1, 2021

Insomnia plagues millions of adults, impacting not just their sleep routines but their ability to function in daily

November 29, 2021