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Guess what? Approximately 20% of American adults consume alcohol every night to help them fall asleep. And, 253 days

January 3, 2022

Menopause is a natural part of every woman’s development and for most, occurs between the ages of 45 and 55. As a

December 31, 2021

Depression and anxiety are the two most common mental health disorders plaguing adults. These conditions are marked by

December 29, 2021

Most people associate insomnia with the inability to sleep all night long. The truth is, there are several different

December 27, 2021

Did you know that 80% of insomniacs suffer from secondary insomnia? It’s true. This form of “sleeplessness” stems

December 24, 2021

According to a 2005 study, adults need at least 7-hours of sleep each night to function optimally the following day.

December 22, 2021