Can Alcohol Use Lead to Insomnia?
Guess what? Approximately 20% of American adults consume alcohol every night to help them fall asleep. And, 253 days Read more
Navigating Perimenopause and Menopause Insomnia
Menopause is a natural part of every woman’s development and for most, occurs between the ages of 45 and 55. As a Read more
Dealing with Insomnia Caused by Zoloft (Sertraline)
Depression and anxiety are the two most common mental health disorders plaguing adults. These conditions are marked by Read more
Terminal Insomnia: What It Is and How to Treat It
Most people associate insomnia with the inability to sleep all night long. The truth is, there are several different Read more
What is Secondary Insomnia?
Did you know that 80% of insomniacs suffer from secondary insomnia? It’s true. This form of “sleeplessness” stems Read more
What is Primary Insomnia?
According to a 2005 study, adults need at least 7-hours of sleep each night to function optimally the following day. Read more