Is Asperger’s Syndrome and Autism Spectrum Disorder Linked to Sleep Issues?
Contrary to popular belief, a good night’s sleep is not promised for anyone, but it is especially evasive for Read more
What Causes Sleep Disorders?
Approximately 75% of adults, ages 20-60, have been diagnosed with insomnia or another sleep disorder at one time.
What Read more
The Connection Between Diabetes and Sleep
Countless things can disturb your sleep from lifestyle choices and travel to illness and other underlying issues. One Read more
Reflexology for Sleep: What It Is and How It Helps
Reflexology, also known as zone therapy, is an ancient form of alternative medicine that uses specific pressure points Read more
How Your Thyroid Impacts Sleep Quality and What You Can Do About It
When people use the phrase, “small but mighty”, maybe they’re talking about the thyroid. While small, this Read more
How to Use Homeopathy for Insomnia
Countless techniques are used to treat sleep disorders like insomnia. Everything from hypnotherapy and sleep medication Read more