How to Use Valerian Root for Sleep
Are you looking for a gentle, natural way to ease insomnia symptoms? If you’ve tried everything from sleep aids and Read more
Sleep Hygiene: What It Is and Tips for Success
Millions of adults battle with insomnia, both short- and long-term. Trouble falling asleep, feeling restless during the Read more
What is Paradoxical Sleep and Why It Matters?
Paradoxical is a term that holds many meanings in the sleep study world. In fact, it’s used to describe four very Read more
Unisom Sleeping Tablets: Will They Help Me Sleep?
All you want to do is crawl into your cushy bed and drift off to sleep, but your mind is racing a 100mph from the Read more
“I Can’t Sleep?” Can I Use Amitriptyline for Insomnia?
Did you know that approximately 35% of American adults suffer from insomnia? Well, it’s true!
Being unable to Read more
How Delta Waves Impact Sleep
The National Sleep Foundation recommends adults get between 7 to 9 hours of sleep. Unfortunately, only about one-third Read more