Overcoming Sleep Maintenance Insomnia and Staying Asleep for Good
A quarter of people report waking up at least once a night. A number of factors can interrupt your sleep from
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April Sutphen
August 9, 2021
Uncategorized
What is Chronic Insomnia and What Can I Do About It?
If you’ve ever spent the night tossing and turning or staring at the ceiling unable to fall asleep, you’re one of
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April Sutphen
August 6, 2021
Acute Insomnia: Symptoms, Causes, and Treatment
Not all forms of insomnia are created equal. This sleep disorder (which affects nearly 70 million Americans) varies
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April Sutphen
July 12, 2021
Sleep Apnea vs. Insomnia: The Differences, Similarities, and Connections
Research shows that 1 in every 15 adults has obstructive sleep apnea. That equates to nearly 18 million Americans. The
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April Sutphen
July 9, 2021
Transient Insomnia: What It Is and Why It’s Unique
Insomnia is a term that encompasses a wide range of sleep conditions and includes trouble falling and staying asleep
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April Sutphen
July 5, 2021
Understanding the Connection Between PMS and Insomnia
Cramps, bloating, irritability, and intense cravings. These are all common symptoms associated with your dreaded
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April Sutphen
July 2, 2021
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