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You probably know that sleep is important for your overall health and well-being, but do you know just how vital it is?

April 8, 2022

Over 55 million people suffer from dementia, also described as the loss of cognitive function. Individuals with

April 6, 2022

Over 5 billion people have cellphones across the world and the average person uses their device over 3 hours per day.

April 4, 2022

Sleep is vital for our body and mind to function optimally during the day. Without regular restful sleep, we struggle

March 30, 2022

Did you know that 1 in 3 adults aren’t sleeping enough? Everything from stress and anxiety to poor sleep environments

March 28, 2022

Vitamin C is the main ingredient in citrus fruits, tomatoes, and potatoes. This important vitamin is an antioxidant

March 25, 2022