What is Sleep Hypnotherapy and How Does It Work?
Hypnotherapy is an unconventional and sometimes controversial form of therapy. But that doesn’t stop it from being a Read more
The Best Herbs for Healing Insomnia Symptoms
Are you plagued by sleepless nights? Whether you’re struggling to fall asleep or wake frequently throughout the Read more
Dealing with First, Second, and Third Trimester Insomnia
Pregnancy is an exciting time filled with changes, anticipation, and wonder. It’s also the time in a woman’s life Read more
Can Alcohol Use Lead to Insomnia?
Guess what? Approximately 20% of American adults consume alcohol every night to help them fall asleep. And, 253 days Read more
Navigating Perimenopause and Menopause Insomnia
Menopause is a natural part of every woman’s development and for most, occurs between the ages of 45 and 55. As a Read more
Dealing with Insomnia Caused by Zoloft
Depression and anxiety are the two most common mental health disorders plaguing adults. These conditions are marked by Read more