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According to the CDC, over 8% of American adults take a sleep aid at least 4 times a week. This includes both

September 12, 2022

With more and more people struggling to achieve quality sleep, it’s no wonder that an increasing number of

September 9, 2022

Your environment plays an integral role in how well you sleep. This includes everything from your mattress and bed

September 5, 2022

It’s no secret that sleep is vital to your health – both mentally and physically. Without adequate rest, you

September 2, 2022

According to the National Sleep Foundation, adults should get between 7 and 9 hours of sleep per night. This means that

August 29, 2022

You breathe a sigh of relief when you discover that your newborn is finally sleeping through the night. Or at least

August 26, 2022