Terminal Insomnia: What It Is and How to Treat It
Most people associate insomnia with the inability to sleep all night long. The truth is, there are several different Read more
What is Secondary Insomnia?
Did you know that 80% of insomniacs suffer from secondary insomnia? It’s true. This form of “sleeplessness” stems Read more
What is Primary Insomnia?
According to a 2005 study, adults need at least 7-hours of sleep each night to function optimally the following day. Read more
Trouble Staying Asleep? How to Treat Middle of the Night Insomnia
Most people wake up, on average, three to four times per night. While this may seem excessive, it’s considered part Read more
The Ups and Downs of Anxiety & Insomnia
Why can't you fall and stay asleep all night? Your inability to get quality sleep could be making you anxious. Or Read more
The Best Indian Home Remedies for Sleep
When you’re struggling to achieve a quality night’s sleep, all aspects of your life are negatively affected. It Read more