What is Sleep Onset Insomnia?
The American Psychiatric Association (APA) cites insomnia as one of the most common sleep disorders. Insomnia is
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Dr. R. Y. Langham
June 21, 2021
Uncategorized
I’m Pregnant and Can’t Sleep! How Can I Get Some Sleep?
Truth-be-told, there’s probably nothing worse than being pregnant, uncomfortable and unable to sleep. At a time when
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Dr. R. Y. Langham
June 14, 2021
How Video Game Addiction Affects Sleep Quality
Avid gamers are no strangers to pulling all-nighters to grind out their favourite games. But this fun rebellious act of
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Amit Asskoumi
June 10, 2021
What is the Insomnia Severity Index?
Insomnia is a common sleep disorder that makes it hard for you to fall or stay asleep at night, causes you to wake-up
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Dr. R. Y. Langham
June 4, 2021
What is ICD-10: Insomnia?
Can’t sleep? Constantly tossing and turning? You lie down for bed but your racing mind keeps you awake. But you have
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Dr. R. Y. Langham
May 31, 2021
Can Light Therapy Help Me Sleep Better at Night?
It’s well-known that people, animals, and even most insects and reptiles sleep better when it’s “darkish.” But
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Dr. R. Y. Langham
May 28, 2021
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