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Most people associate insomnia with the inability to sleep all night long. The truth is, there are several different

December 27, 2021

Did you know that 80% of insomniacs suffer from secondary insomnia? It’s true. This form of “sleeplessness” stems

December 24, 2021

According to a 2005 study, adults need at least 7-hours of sleep each night to function optimally the following day.

December 22, 2021

Most people wake up, on average, three to four times per night. While this may seem excessive, it’s considered part

December 20, 2021

Why can't you fall and stay asleep all night? Your inability to get quality sleep could be making you anxious. Or

December 17, 2021

When you’re struggling to achieve a quality night’s sleep, all aspects of your life are negatively affected. It

December 15, 2021