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The Best Crystals for Sleep

You’ve heard of using essential oils for sleep, meditation, and even hypnosis. But what about crystals for sleep? The

April Sutphen

December 16, 2022

How to Get More REM Sleep and Wake Feeling Rested and Restored

Every stage of your sleep cycle is important but REM sleep is arguably the deepest and most restorative. Your brain

April Sutphen

December 12, 2022

Understanding the Uberman Sleep Cycle: What It Is and If It Works

The CDC recommends healthy adults get between 7 and 9 hours of sleep per night. The time you go to sleep and wake up

April Sutphen

December 9, 2022

Hatch Restore Review: A Detailed Look

Did you know that your sleep environment plays an integral role in whether or not you get a good night’s sleep

April Sutphen

December 5, 2022

How Much Tizanidine (Zanaflex) Should I Take for Sleep?

One of the most important things to consider when taking any medication for sleep is how much you should take. Taking

April Sutphen

December 2, 2022

Valium (Diazepam) for Sleep: What It Is and How It Works

Valium, also known as Diazepam, is a benzodiazepine used to treat a variety of conditions including anxiety, acute and

April Sutphen

November 28, 2022