How to Prevent Relapse During Your Insomnia Treatment
This article will conclude our in-depth look at the methods used during cognitive behavioural therapy for insomnia
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Ann-Marie D'Arcy-Sharpe
April 12, 2021
Uncategorized
How Cognitive Restructuring Works for Insomnia
In this article, we’re continuing our detailed look into the methods used during cognitive behavioural therapy for
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Ann-Marie D'Arcy-Sharpe
April 5, 2021
Interview with a sleep expert: Dr Joshua Lennon, MD
Joshua Lennon received his undergraduate and medical degrees at the University of Miami. He is double board-certified
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Somnus Therapy
April 2, 2021
Acceptance and Commitment Therapy for Insomnia (ACT-i)
This article will take you through what acceptance and commitment therapy (ACT) is, how it can be used to treat
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Ann-Marie D'Arcy-Sharpe
March 22, 2021
What Is Sleep Restriction Therapy?
Research shows that increasingly numbers of people are struggling to get to sleep and to stay asleep throughout the
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Ann-Marie D'Arcy-Sharpe
March 15, 2021
What is Stimulus Control Therapy for Insomnia?
Cognitive behavioural therapy for insomnia (CBT-i) is the primary treatment recommended for insomnia. This article will
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Ann-Marie D'Arcy-Sharpe
March 8, 2021
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