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According to the CDC, over 47% of adults in America suffer from hypertension, which is also defined as a systolic blood

March 17, 2023

They’re green. They’re delicious. But can they help you sleep? Pistachios are known for their vibrant green

March 13, 2023

From smartphones to smart homes, it was only a matter of time before mattress companies started creating smart beds.

March 10, 2023

In today’s digital age, we’re constantly reminded that exposure to electronic devices too close to bedtime can

March 6, 2023

You’ve likely heard of how dangerous (and illegal) drunk driving is, but did you know that drowsy driving is just as

March 3, 2023

Sleep studies are tests specifically designed to diagnose certain sleep disorders. Many are done in controlled

February 27, 2023