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Morning Larks Versus Night Owls: What Time Do We Leave the Nest?

We all have different preferences regarding all sorts of things - what we wear, what we eat, what we watch on

JJ Keeler

April 19, 2021

How to Prevent Relapse During Your Insomnia Treatment

This article will conclude our in-depth look at the methods used during cognitive behavioural therapy for insomnia

Ann-Marie D'Arcy-Sharpe

April 12, 2021

How Cognitive Restructuring Works for Insomnia

In this article, we’re continuing our detailed look into the methods used during cognitive behavioural therapy for

Ann-Marie D'Arcy-Sharpe

April 5, 2021

Interview with a sleep expert: Dr Joshua Lennon, MD

Joshua Lennon received his undergraduate and medical degrees at the University of Miami. He is double board-certified

Somnus Therapy

April 2, 2021

Acceptance and Commitment Therapy for Insomnia (ACT-i)

This article will take you through what acceptance and commitment therapy (ACT) is, how it can be used to treat

Ann-Marie D'Arcy-Sharpe

March 22, 2021

What Is Sleep Restriction Therapy?

Research shows that increasingly numbers of people are struggling to get to sleep and to stay asleep throughout the

Ann-Marie D'Arcy-Sharpe

March 15, 2021