Morning Larks Versus Night Owls: What Time Do We Leave the Nest?
We all have different preferences regarding all sorts of things - what we wear, what we eat, what we watch on Read more
How to Prevent Relapse During Your Insomnia Treatment
This article will conclude our in-depth look at the methods used during cognitive behavioural therapy for insomnia Read more
How Cognitive Restructuring Works for Insomnia
In this article, we’re continuing our detailed look into the methods used during cognitive behavioural therapy for Read more
Interview with a sleep expert: Dr Joshua Lennon, MD
Joshua Lennon received his undergraduate and medical degrees at the University of Miami. He is double board-certified Read more
Acceptance and Commitment Therapy for Insomnia (ACT-i)
This article will take you through what acceptance and commitment therapy (ACT) is, how it can be used to treat Read more
What Is Sleep Restriction Therapy?
Research shows that increasingly numbers of people are struggling to get to sleep and to stay asleep throughout the Read more