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What is the Insomnia Severity Index?

Insomnia is a common sleep disorder that makes it hard for you to fall or stay asleep at night, causes you to wake-up

Dr. R. Y. Langham

June 4, 2021

What is ICD-10: Insomnia?

Can’t sleep? Constantly tossing and turning? You lie down for bed but your racing mind keeps you awake. But you have

Dr. R. Y. Langham

May 31, 2021

Can Light Therapy Help Me Sleep Better at Night?

It’s well-known that people, animals, and even most insects and reptiles sleep better when it’s “darkish.” But

Dr. R. Y. Langham

May 28, 2021

Can Meditation Cure My Insomnia?

Tossing and turning all night is not only frustrating and physically taxing, but it’s also terrible for your mental

Dr. R. Y. Langham

May 24, 2021

Napping Pods, Napping at Work, Power Naps

Sleep is very important. In fact, it is one of the elements that keep our bodies running efficiently. Without sleep our

Dr. R. Y. Langham

May 14, 2021

Can CBD Help You Get More Sleep?

CBD has quickly become the new alternative go-to for a variety of ailments, such as anxiety, chronic pain, and

Dr. R. Y. Langham

May 3, 2021