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Transient Insomnia: What It Is and Why It’s Unique

Insomnia is a term that encompasses a wide range of sleep conditions and includes trouble falling and staying asleep

April Sutphen

July 5, 2021

Understanding the Connection Between PMS and Insomnia

Cramps, bloating, irritability, and intense cravings. These are all common symptoms associated with your dreaded

April Sutphen

July 2, 2021

What is Sleep Onset Insomnia?

The American Psychiatric Association (APA) cites insomnia as one of the most common sleep disorders. Insomnia is

Dr. R. Y. Langham

June 21, 2021

I’m Pregnant and Can’t Sleep! How Can I Get Some Sleep?

Truth-be-told, there’s probably nothing worse than being pregnant, uncomfortable and unable to sleep. At a time when

Dr. R. Y. Langham

June 14, 2021

How Video Game Addiction Affects Sleep Quality

Avid gamers are no strangers to pulling all-nighters to grind out their favourite games. But this fun rebellious act of

Amit Asskoumi

June 10, 2021

What is the Insomnia Severity Index?

Insomnia is a common sleep disorder that makes it hard for you to fall or stay asleep at night, causes you to wake-up

Dr. R. Y. Langham

June 4, 2021