How Kratom Can Help Ease Insomnia Symptoms

When it comes to treating and easing insomnia symptoms, most people are willing to try anything. When lifestyle changes and therapy aren’t enough, medication and natural supplements can help. Melatonin and chamomile are praised as sleep-inducing natural supplements, whereas prescription medications like Xanax can ease symptoms when used properly.

In addition to these treatments, CBD and cannabis are also common ways to help ease insomnia symptoms. Similar to these supplements, kratom is becoming an increasingly popular way to reduce stress, reduce pain, and help induce sleep.

Have you heard of kratom but aren’t sure exactly what it is or how it works? Here you’ll find a complete guide to kratom and its uses, specifically when treating sleep disorders like insomnia.


What is Kratom?

Kratom is a tropical tree, also known as Mitragyna speciosa, found primarily in Southeast Asia. The leaves of this tropical evergreen contain certain compounds that have mind-altering effects, similar to THC. Red Maeng Da is one of the most powerful strains of Kratom available, but there are many other strains with varying degrees of strength and effectiveness. High levels of hydroxy mitragynine and alkaloids are what make this strain so powerful for treating a variety of ailments including insomnia. The positive effects of Kratom include a state of euphoria, motivation, boosted energy, and an overall sense of well-being.

How Kratom is Produced and Consumed

The Kratom plant thrives in Southeast Asia where conditions are ideal for its growth. The hot, humid climate allows for the healthy growth of the kratom plant. Once fully cultivated, it’s processed into a powder for direct consumption. Some people argue the smell and power of this plant can become addictive over time.

Kratom powder is then produced in capsule form for easy, convenient consumption. Some users prefer to mix powdered kratom into a liquid or wash it down with a drink. The taste, however, isn’t for the faint of heart. The herbal, earthy taste can be hard to swallow for some users (literally). Either option is suitable when using kratom to treat insomnia.

Kratom Dosage for Insomnia

Because kratom is taken orally, it has to break down in your digestive symptom before taking effect. This can take anywhere from 1 to 3 hours. For optimum results, take a medium to high dosage of kratom which will range from 4 to 5 grams of powder. It may take as many as 10 to 15 capsules to achieve the desired result for sleep.

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Best Insomnia Strains for Sleep

Similar to CBD and cannabis, there are several different kratom strains available, and some work better for insomnia than others. Here’s a closer look at the top three kratom strains for sleep.

Red Maeng Da

As previously mentioned, Red Maeng Da is the strongest and most widely used kratom strain for sleep. One reason is that the powder is processed finely to produce a pure, top-quality product. In addition to easing insomnia symptoms, Red Maeng Da is also used to treat anxiety and chronic pain. Not only does this kratom strain act quickly, but it’s the strongest of the kratom strains. 

Red Maeng Da comes from the central vein of the mitragyna speciosa plant, giving it its name. This vein is located in the plant’s horn-shaped leaves. A white variety of this strain is also growing in popularity as the demand for kratom and its many benefits rise. These white strains are raw, which means they haven’t been cooked yet or exposed to the sun long enough. These leaves are not fully ripened but still offer benefits similar to their red counterpart. 

When it comes to treating insomnia, Red Maeng Da acts as a sedative to regulate your sleep cycles. Its psychoactive effects also provide a calming effect for your entire mind and body, helping you drift off to sleep faster and stay asleep longer. If you struggle with depression that’s keeping you up at night, Red Maeng Da kratom acts as a mood lifter, creating a sense of euphoria. While this feeling is sometimes compared to the high felt when using THC, the psychoactive effects of kratom are often much smoother. By arousing happiness and peace, many people can leave their worries aside and drift off to sleep. 

Stress and chronic pain are two leading causes of insomnia. Red Maeng Da kratom is a popular choice for those with extreme anxiety, depression, and stress. Kratom interacts with the brain’s opiate receptors, increasing the body’s production of happy hormones including serotonin and dopamine. This interaction also helps relieve pain and inflammation, helping insomnia sufferers find a more comfortable, restless sleep position. Red Maeng Da kratom may also help numb pain receptors, relieving pain caused by cancer, arthritis, and other injuries. By numbing and easing pain, individuals can achieve better, longer-lasting sleep. 

Red Vein Bali Kratom

Next on the list is Red Vein Bali Kratom. Unlike other strains of kratom, Red Vein Bali has a soothing smell. This particular strain contains more alkaloids than any other. Similar to Red Maeng Da, this kratom gets its red color from the red veins of the plant. Almost as powerful and pure as Red Maeng Da, Red Vein Bali Kratom brings with it many of the same benefits including insomnia relief.

This particular strain of kratom is often used as an antidepressant by lifting users’ moods, reducing stress, and relieving other symptoms associated with depression. By doing so, those with insomnia can quiet their minds and enter sleep free of worry. Red Vein Kali kratom may even reduce nightmares and sleep disturbances. This strain’s high alkaloid content also makes it especially helpful for reducing pain when it binds to pain receptors, numbing them, and allowing patients with chronic pain to achieve uninterrupted sleep. 

Red Borneo Kratom

The third strain of kratom on our list comes from the dark green leaves of older trees that are processed in an indigenous way, creating sugar-like particles with a thick consistency. Like the Red Vein Kali strain, Red Borneo has a high alkaloid content. It acts as a sedative, helping ease insomnia symptoms and regulating other conditions including anxiety, pain, and depression. 

If anxiety is causing your insomnia, Red Borneo kratom can elicit feelings of tranquility and calm. Unlike the other two strains listed here, this one takes slightly longer to work. It does however quiet your mind while reducing stress. This can prevent you from laying awake for hours staring at the ceiling. Red Borneo kratom can also help reduce pain, but may not be effective for long-term use.

How to Choose the Best Kratom Strain for Your Insomnia Needs

Before choosing a kratom strain, there are a few things to consider. For starters, determine what’s causing your insomnia and if it’s chronic or acute. Certain strains are best for long-term use while others work best short-term. You also need to identify the cause of your insomnia. This isn’t always easy but with a little insight, most people can figure out when their sleep troubles started. It could be a recent injury or medical diagnosis, increased stress due to recent life changes, or anxiety.

Based on this information, you can choose the strain that works best for your individual needs, sleep cycle, and budget. Consider your height, weight, and physical health before determining the right dosage of kratom. A medical professional can help with this also. Other factors that come into play include your metabolism, lifestyle, activity level, and eating habits.

Reasons to Use Kratom for Sleep

With so many sleep aids and medications available to help treat insomnia, you may be wondering, “Why kratom?” Unlike certain prescription medications that have serious side effects and may cause dependency, kratom is a natural alternative to insomnia relief.

One thing many people don’t realize is that being more active during the day can actually improve sleep. Because kratom improves your mood and certain doses can create alertness and boosted energy, users are more efficient and productive in their daily lives, leading to deeper, better quality sleep. The relaxed state that kratom offers is ideal for falling asleep faster and staying asleep. 

With nearly 50 million adults battling chronic pain, it’s no wonder that it causes serious sleep disturbances. Kratom can help not only reduce discomfort by numbing pain receptors but calm the mind and body by attaching to other receptors, making it a versatile, natural approach to insomnia relief.

Potential Side Effects of Kratom

Although kratom offers many far-reaching benefits, it’s not without side effects and pitfalls to watch for. Some of the most common side effects of kratom include:

  • Nausea
  • Sweating
  • Dry mouth 
  • Constipation
  • Loss of appetite
  • Increased urination
  • Hallucinations
  • Seizures 
  • Itching

Not everyone will react the same to kratom, which is why choosing the right strain and dose is so important. The more you know about the underlying causes of your insomnia, the more informed a decision you can make.

Take Advantage of Kratom for Insomnia

If you’re reading this, it probably means you’re searching for the answer to your sleep troubles. While there’s no magic cure for insomnia, a combination of lifestyle changes, therapy, and medication can help you overcome whatever is causing those sleepless nights.

Kratom is a natural herb growing in popularity thanks to its versatility and strength. When used properly, kratom can relieve symptoms associated with insomnia including anxiety, depression, and chronic pain. Users experience a euphoric feeling that improves mood and reduces stress. Kratom also interacts with your brain’s receptors to ease pain and elicit feelings of calm and happiness.

If you’re looking for a therapy program to support your other efforts to overcome insomnia, look no further than Somnus. Our online treatment program gives users access to valuable tools, resources, and information for combating insomnia and finally achieving quality sleep. 

Click here to learn more about what we offer and how to get started on your journey to blissful sleep.

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“Thanks to Somnus Therapy I now sleep well each night without medication! This was a huge milestone for me – so thank you.”

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