Joshua Tal, PhD

Joshua Tal, PhD

About me

I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.

Training & experience

I studied sleep, and evidenced-based treatments under top clinicians and researchers at Stanford University and Veterans Affairs hospitals across the country. I help ambitious people overcome their sleep and health problems so they can reach their ambitions.



Joshua Tal, PhD
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Work address

49 West 86th Street,New York,NY,10024,US

174 Grand Avenue,Englewood,NJ,07631,US

Types of session
  • Online/Phone
Phone number
Clients you treat
  • Young people
  • Adults
  • Older adults
  • Organisations
  • English
Work hours

Monday - Thursday, 8am - 7pm.

Therapy approaches
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy
  • Prolonged Exposure Therapy
  • Trauma-Focused Cognitive Behavior Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Compassion-Focused Therapy (CFT)
  • Eclectic Therapy
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Solution-Focused Brief Therapy