My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.

I have facilitated treatment for a wide range of problems, primarily anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia as well as Mindfulness. I also specialize in treatment of eco anxiety related to our changing climate.

I received my Master’s degree from Southern Methodist University in Dallas, Texas in 2003. I have worked in the field of mental health since 2006, becoming independently licensed as a professional counselor in 2012.  Since 2019, I have operated in my own private practice.