Break the shackles of insomnia and get that restoring deep sleep you deserve.

Learn the advanced tools and techniques you need to beat your insomnia.

Follow a clinically proven step-by-step insomnia treatment program.

Achieve deep sleep every night.

Join Somnus now

Backed by:

No matter how tough things are, you have the power to transform your sleep.

This is an email we received a few weeks ago, from Michael:

“I’ve been suffering from insomnia for over three years now. I try to keep my mind and thoughts quiet with relaxation techniques I’ve read about. I even bought myself a brand new mattress. But nothing seems to be working.”

I want to emphasize something for you:

Michael didn’t just shoot us this email right away. Michael is an extremely resourceful individual who has scoured the internet non-stop looking for ways to improve his sleep. He’s spent years Googling and researching. Despite his best efforts, Michael isn’t getting the sleep he wants or deserves.

But Michael’s story isn’t unique….

Statistics show that nearly 70 million Americans suffer from a sleep disorder, with 40% of the population sleeping six hours or less. That’s just not enough to lead a quality life and remain healthy.

I doubt you’re surprised by the statistics, but you may be surprised at the consequences. Routinely sleeping six hours or less can more than double your risk of cancer and increase the likelihood of cardiovascular disease, stroke and heart failure.

If you’re in the 40% that’s sleeping less than 6 hours a night, you’re heading down a path of worrying health consequences.
Things need to change.

So whether you suffer from anxiety of not sleeping, or if you have a racing mind with never-ending thoughts. Perhaps your sleep is broken and fragmented or you wake up early and just cannot go back to sleep. If you want a better and more refreshing sleep – don’t miss out the valuable sleep therapy techniques that you need to know.

You don’t have to struggle. Our clinically proven, sleep therapy course has helped over 2,000 users to beat their insomnia & sleep better.

Unfortunately, it wasn’t always this way…

Hey – Tevinder here, the founder of Somnus. Through my own experience and with the help of sleep specialists we’ve worked together to build the most comprehensive and actionable sleep therapy course possible. However, before I learnt the exact techniques I needed to get refreshing sleep….

…I suffered severely.

My insomnia started back in 2013, stemming from a career change. Little did I know, this was going to be the start of a 4-year battle. I, like Michael, would spend each night crawling the internet for answers, often my phone would look like this…

I tried everything. Lavender oils, warm baths, sleep sprays, relaxing teas, new pillows, a new mattress, acupuncture – you name it, I tried it!
After years of anxiety, exhaustion and frustration, I decided to visit a sleep specialist. 16 sessions later and $1,500 lighter, my course of sleep therapy was complete.

As I walked out of the office, one final time, I was left thinking: “Why couldn’t I access this vital information online? And what if I couldn’t afford to go?”

That’s why Somnus was created. We wanted to offer all of the techniques, knowledge and advice you’d receive from an in-person specialist, right at your fingertips!

Introducing Somnus

Somnus is a step-by-step insomnia treatment program to help beat your insomnia. We show you exactly what you need to do to get more restful sleep.

You don’t have to struggle. Our clinically proven, sleep therapy course has helped over 2,000 users to beat their insomnia & sleep better.

Join Somnus now

Here’s What You’ll Get In Somnus

Evidence-based Practices

Gain immediate access to over 50 core CBT-i sessions.

Cognitive behavioural therapy for insomnia (CBT-i) is the gold standard treatment for insomnia backed by over 30 years of scientific research.

CBT-i will teach you to replace unhelpful thoughts and behaviours which feed into your insomnia, with positive, helpful thoughts and behaviours to help you get a restful sleep.

Sleep Meditation Masterclasses

Enjoy over 100 sessions of guided meditations for sleep, created by specialist teachers.

Sleep meditation is a practice that will help you fall asleep and stay asleep longer.

Through your sleep-based guided meditations, our specialist teachers will help you master new tools and techniques to help relax your body and mind and let go of the day, easing into restfulness.

Your Personal Sleep Coach

Gain 24/7 access to your personal sleep coach.

Got an important question about how to sleep better? We have your back.

Being part of the Somnus family, we’ll provide you with your very own personal sleep coach. Your sleep coach is available at any time, to tackle your toughest questions and provide guidance as you go through the course.

What You’ll Learn

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To pin-point your exact type of sleep problem.

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The advanced techniques you need to beat your insomnia.

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A clinically proven step-by-step formula for a better sleep.

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Clear & actionable teachings setting you up for success.

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Mindfulness strategies for relaxation and improved sleep.

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How to build strong sleep habits for a better rest and a healthier life.

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How to achieve deep sleep every night.

Who Joins Somnus

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People who have trouble falling asleep and lie awake at night.

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People who constantly wake through the night.

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People who wake feeling groggy and feel unrefreshed during the day.

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People who wake up early and cannot go back to sleep.

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People who find it hard to go to sleep and stay asleep.

24/7 Access to your personal sleep coach.

Free support and advice are available at any time through your personal sleep coach, who will be available to answer your questions and provide guidance as you go through the course.

In fact, here’s what a few Somnus students had to say…

And This Is What Helped Them…

Course Modules

Your step by step guide. Done For You.

Course Modules

Your step by step guide.
Done For You.

Step 1:

Demystify the enigma of sleep & pinpoint your exact sleep problem

If someone asked you define sleep, what would you say? In this module, we help you understand exactly what sleep is and bust those fables about sleep that you’ve been led to believe. By the end of this module, you will already be on your way to having a clearer more informed path to defeat your sleep problem.

You’ll love discovering:

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How to start rewiring your brain through the power of neuroplasticity.

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Acceptance & Commitment Therapy (ACT) which will help you to notice and become comfortable with the thoughts and feelings you have around sleep.

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The 3 components of insomnia that you've been ignoring.

Step 2:

Breakthrough the psychology of what’s stopping you sleeping

If I asked you how many hours you slept last night, how accurate do you think your answer would be? It can be easy to fall into the trap of “I will do anything to get rid of my insomnia”. However, your best efforts may be making your insomnia worse! Sleeping better starts long before you put your head down on your pillow.

You’ll love discovering:

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The exact habits you can start doing right away to intensify your sleep drive.

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Exactly how to increase your bed to sleep connection and avoid the number 1 mistake that people with insomnia make that weakens this connection.

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A proven relaxation technique to help you to get to sleep and reducing stress around not being able to sleep.

Step 3:

Understand how to create the ultimate sleep environment

I want you now to think about the relationship good sleepers have with their bed…They think bed, they think sleep. A place of rest and relaxation. Now back to you, I expect that the connection between bed and sleep is not so good and that “bed” means a lonely and long shift before morning comes… This means changes – so be prepared.

You’ll love discovering:

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How to automatically trigger your mind and body to think sleep whenever you're in bed.

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Key strategies you should be doing to achieve a deeper Non-REM sleep, which means a more restorative sleep.

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How to strengthen your internal body clock. Meaning that when it gets dark, you’ll start to feel naturally sleepy.

Step 4:

Finally break the cycle of stress, negative thoughts, and sleeplessness

Negative thoughts are to sleep, what kryptonite is to superman! Breaking your negative thinking patterns will help you end the cycle of stress, worry and sleeplessness and get back to better sleep. And that’s precisely what you’ll be learning and practising during this module. You’ll be in charge of your thoughts and they will not dictate your sleep.

You’ll love discovering:

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The 6 types of negative sleep thoughts that are currently stopping you from sleeping.

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The best method to test your thoughts, assumptions and predictions for truths. You'll love to see the result!

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How to start living and thriving again. Let's break free from the confines of the life of a poor sleeper.

Step 5:

Learn exactly how to calm your overactive mind for better sleep

So often, the main issue for people with sleep problems is not being able to empty their mind. In this module, you’ll learn the exact ways to overcome mental alertness, repetitive thoughts and anxieties that currently interfere with your sleep. You’ll learn to develop a greater sense of control over your mind and sleep.

You’ll love discovering:

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An amazing way way to turn off your fight or flight response and bring your body back to pre-stress levels.

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How to make the first strike when you’re constantly thinking about everything you did today, and everything you have to do tomorrow.

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How to decrease the risk of you automatically identifying with your thoughts and getting stuck with them.

Step 6:

Reset your broken sleep clock & rebuild to achieve deep sleep

To get the best sleep you possibly can it’s important that you encourage sleep. So in this module, it’s out with the old and in with the new! We are going to be creating and rebuilding your sleep pattern, starting from the early evening. Going through the exact steps you need to be doing in order to reassociate your brain with sleep.

You’ll love discovering:

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What medical sleep experts agree to be the single most effective CBT technique to overcome your sleep problem.

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Exactly how to start sleeping in one solid block of restfulness. Eliminating all those frustrating gaps of you wakening in between.

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How to retrain your brain to associate the evenings with slowing down and reverse the negative effects your current association has on sleep.

Even more bonus content to enhance your sleep

Bonus 1:

CBT Master Classes

Our CBT masterclass is a series of lessons exclusive to Somnus, taught by sleep experts and therapists.

In these masterclasses, our teachers and therapists will be discussing sleep patterns and issues, health tips and practical tools that will help you sleep, so you can live better.

Bonus 2:

Sleep Meditations

Our guided sleep meditations, created by world-renowned meditation instructors, are designed to calm the mind, relax the body, leading you into sleep.

Guided sleep meditation is a very effective way of helping you to relax and fall into a deep and peaceful sleep.

Bonus 3:

Sleep Sounds

Our soft and soothing ambient sleep sounds are an ideal backdrop for meditation, relaxation or sleep.

Evoking a state of mind, where all of your thoughts are suspended and free to just be. Relax to our sleep sounds and allow yourself to drift to a calm and quiet place within.

Featured Teachers & CBT Specialists

Cory Cochiolo

Therapist & Hypnotherapist, USA

Guided Sleep Meditation

Over 30,000 Plays

Jason Stephenson

Meditation Specialist, Australia

Guided Sleep Meditation

Over 85,000 Plays

Dr. Natalie Feinblatt

Therapist & Psychologist, USA

CBT-i Masterclass

Over 41,000 Plays

Amanda O’Bryan

MBSR coach & Psychologist, USA

Total Body Relaxation

Over 62,000 Plays

Don’t take our word for it…

CBT-i is backed by independent research

“CBT-I is recommended as standard, first-line treatment for insomnia”

American Academy of Sleep Medicine

The American Academy of Sleep Medicine is a United States professional society for the medical subspecialty of sleep medicine which includes disorders of circadian rhythms.
Ref: Schutte-Rodin et al., 2008, J of Clin Sleep Med, 4(5), 487-504

“CBT for insomnia is effective”

Professor Colin Espie PhD, DSc, FRSM, FBPsS

Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience at the University of Oxford
Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5427093/

“CBT for insomnia is an effective and well established therapy. This is now the recommended first line therapy”

Dr. Kirstie Anderson BMedSci, MBBS, MRCP, DPhil

Dr Anderson runs the Regional Neurology Sleep Service with a clinical and research interest in all the sleep disorders.
Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803038/

“CBT-I is recognized by the NIH Consensus and State-of-the-Science Statement as a first-line treatment for insomnia as it was found to be as effective as medication for treatment and likely more durable over time”

NIH Consensus and State-of-the-Science Statement

The Consensus Development Program (CDP) produces unbiased, evidence-based assessments of controversial medical issues important to researchers, healthcare providers, policymakers, patients, and the general public.
Ref: NIH Consens and State Sci Statements, 2005, 22(2), 1-30)

Get Started Now

Complete Access. Clinically proven. Restful Sleep.

Special Limited Time Offer

Day(s)

Hour(s)

Minute(s)

Second(s)

Pay once and get full access for life!

Absolutely no recurring payments.

Only

Hate Overspending? We want to help you sleep, not keep you awake worrying about the cost! So we decided to offer you this lifetime offer.

Only

Special Limited Time Offer

Day(s)

Hour(s)

Minute(s)

Second(s)

Pay once and get full access for life!

Absolutely no recurring payments.

Hate Overspending? We want to help you sleep, not keep you awake worrying about the cost! So we decided to offer you this lifetime offer.

I'm Ready to Transform My Sleep

Improved sleep by the end of the course or your money back!

If you don’t see an improvement in your sleep after completing the course, just let us know and we’ll refund your money.

We understand that parting with this money is a lot to ask, that’s why you’re fully protected with our money-back guarantee. This means you can complete the course at your own pace and test all the techniques. Then, if you’re not seeing an improvement in your sleep, we’ll refund every penny.

Worst-case scenario, you get the money back. Best-case scenario, you get a blissful and refreshing nights sleep, every night.

Frequently Asked Questions

What results can I expect?

As always, the answer depends on your starting point.
However, the results of our latest study found that users showed significant sleep improvements across a wide range of sleep measures within just 21 days!

I Feel like I tried everything...will this work for me?

At this point, you’ve probably spent hours searching the internet for an answer, unfortunately to no avail…
Good news: At Somnus, we eliminate the trial and error. From now on you will only be using the gold standard treatment for insomnia, backed by over 30 years of scientific research.
These are the most effective strategies proven to work.

Do i get any support?

Of course! Free support and advice are available at any time through your personal sleep coach. Just reach out and your sleep coach will be available to answer your questions and provide guidance as you go through the course.

Are there any extra fees or subscriptions?

Absolutely not! This is a set one-time fee for full, lifetime access to the Somnus course. Including any and all future Somnus content.
This also comes along with a full money-back guarantee.

What equipment/tools will I need to complete the course?

All you need is access to the internet and ready to learn attitude!

What if I want a refund?

Our goal is to help you sleep better, that’s all. So if you don’t see an improvement in your sleep after completing the course, simply send us an email to [email protected] and we’ll refund your money.

Let’s Sum It Up…

Here’s everything you get when purchasing the Somnus course:

It’s Important that you know the enormous value you’ll get in this course. These numbers are not inflated – they’re an honest, good faith estimate since you cannot purchase components of the Somnus course separately.

Core CBT-i Therapy Sessions

Our 6 step module contains over 50 core sessions of CBT for insomnia. The techniques and practices in Somnus are rooted in scientific evidence and are backed with over 30 years of research. All distilled down in a step-by-step, easy to follow format that gets results.

($1,500 Value)

Expert Guided Sleep Meditations

Our guided sleep meditations are created by world-renowned meditation instructors, who specialise in sleep. The meditations are designed to calm the mind, relax the body, leading you into a deep and peaceful sleep.

($399 Value)

Personal & Dedicated Sleep Coach

You’ll get guidance, encouragement and support from your personal sleep coach at any time as you progress through the course.

($2,500 Value)

CBT Master Classes

In these masterclasses, our teachers and sleep therapists will be discussing sleep patterns and issues, health tips, practical tools and even more helpful advice that will help you sleep, so you can live better.

($999 Value)

An Instant Community

Over 2,000 users have joined the Somnus family and improved their sleep as a result. The support and insight from the community can prove invaluable.

(Pricless)

Total Somnus Value $5,398

Total Somnus Investment:

Special Limited Time Offer

Day(s)

Hour(s)

Minute(s)

Second(s)

Pay once and get full access for life!

Absolutely no recurring payments.

Only

Special Limited Time Offer

Day(s)

Hour(s)

Minute(s)

Second(s)

Pay once and get full access for life!

Absolutely no recurring payments.

Hate Overspending? We want to help you sleep, not keep you awake worrying about the cost! So we decided to offer you this lifetime offer.

I'm Ready to Transform My Sleep

If You’ve Read This Far, You Owe It To Your Self.

What if just one strategy in Somnus…
helps you turn your nights of sleeplessness into hours to refreshing and deep sleep?

What if just one technique in Somnus…
helps you finally break through the barrier of negative thoughts or your racing mind that you’ve been trying to tackle for so long?

What if just one teaching in Somnus…
helps you gain hours of sleep each night. What impact will that have on you, your relationships, your happiness?

You have nothing to lose and everything to gain. Don’t miss your chance to transform your sleep and finally live the life you deserve.