Joshua Tal, PhD
Joshua Tal, PhD
About me
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
Training & experience
I studied sleep, and evidenced-based treatments under top clinicians and researchers at Stanford University and Veterans Affairs hospitals across the country. I help ambitious people overcome their sleep and health problems so they can reach their ambitions.
Fees
$200-$450
Joshua Tal, PhD
Work address
49 West 86th Street,New York,NY,10024,US
174 Grand Avenue,Englewood,NJ,07631,US
Types of session
- Online/Phone
Phone number
3474667432Website
www.drjoshuatal.comClients you treat
- Young people
- Adults
- Older adults
- Organisations
Language(s)
- English
Work hours
Monday - Thursday, 8am - 7pm.
Therapy approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Humanistic Therapy
- Mindfulness-Based Cognitive Therapy
- Prolonged Exposure Therapy
- Trauma-Focused Cognitive Behavior Therapy
- Cognitive Behavioral Therapy (CBT)
- Compassion-Focused Therapy (CFT)
- Eclectic Therapy
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-Focused Brief Therapy