Somnus Therapy Reviews
Somnus Therapy Reviews
The Somnus Therapy program has helped over 2,000 users to beat their insomnia & sleep better. Here’s what some of them had to say…
Lead Therapist: Dr Katherine Hall
59% off
100%, Money-Back Guarantee
Gain immediate, lifetime access to:
- Over 50 core CBT-i sessions
- Over 100 sessions of guided meditations
- Access to your personal sleep coach
- Full lifetime access
- Improved sleep by the end of the course or your money back!
59% off
100%, Money-Back Guarantee
Gain immediate, lifetime access to:
- Over 50 core CBT-i sessions
- Over 100 sessions of guided meditations
- Access to your personal sleep coach
- Full lifetime access
- Improved sleep by the end of the course or your money back!
What You’ll Learn
To pinpoint your exact type of sleep problem.
A clinically proven, step-by-step formula for better sleep.
Mindfulness strategies for relaxation and improved sleep.
How to build strong sleep habits for better rest and a healthier life.
The advanced treatment you need to beat your insomnia at home.
Clear & actionable teachings setting you up for success.
To pinpoint your exact type of sleep problem.
Health Industry Experts Trust Somnus
Somnus Therapy Reviews & User Feedback
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I have been going through some personal issues for quite some time. It has affected my sleep massively. I was on the verge of signing off from my job. Insomnia was really haunting my life. I tried a few things I read online, nothing seemed to work. But, after joining the program, I’m now seeing progress for the first time. Thank you so much. Hope to continue in such a positive way!
I have always been skeptical of mindfulness and meditations but Somnus has changed my view on it. What I misunderstood has been the solution to my sleep problems all along.
I was going through a lot after my divorce. I wasn’t able to concentrate on my work and sleep was out of the question. After starting the program on insomnia by Somnus, sleep is one less thing for me to worry about.
The bedtime escapes and sleep meditations offered by Somnus help my meditations in my own time. The course is excellent too. Have been listening to them for some time and honestly, I can see improvement in my sleep.
Interesting concepts, progressive muscle relaxation is a great way to unwind.
I never understood why I wasn’t able to sleep for the last couple of months. Everything was going fine in my life. But, still, I couldn’t sleep. Tried all forms of meditations and other methods to sleep. I thought about meeting with a therapist, but it is way too expensive. So, I decided to give the Somnus Therapy course a shot. It’s been an amazing journey since then and my sleep has gone from around 2-3 hours a night to 7 hours! Very grateful to the program and the assistance Dr. Joshua Dunn – your support was amazing.
Best sleep therapy app out there!
Started the course just a few weeks ago and already the quality of my sleep has improved and I’m no longer paralysed by anxiety around sleep – It’s such a relief! I’m excited to continue with Somnus!
It is a great program. I like how I can complete sessions and repeat sessions all at my own pace. They have really helped me to achieve better and longer sleep.
Thanks for the help. I highly recommend it to anyone who suffers from insomnia.
Awareness and acceptance sessions taught me so much about my sleep habits. It was excellent. Thank you.
The sessions helped me to understand where my insomnia comes from. Excellent program, what a great mentor!
And This Is What Helped Them…
Step 1: Demystify the enigma of sleep & pinpoint your exact sleep problem
If someone asked you to define sleep, what would you say? In this module, we help you understand exactly what sleep is and bust those fables about sleep that you’ve been led to believe. By the end of this module, you will already be on your way to having a clearer more informed path to naturally beat your insomnia.
You’ll love discovering:
- How to start rewiring your brain through the power of neuroplasticity.
- Acceptance & Commitment Therapy (ACT) which will help you to notice and become comfortable with the thoughts and feelings you have around sleep.
- The 3 components of insomnia that you’ve been ignoring.
Step 2: Breakthrough the psychology of what’s stopping you from sleeping
If I asked you how many hours you slept last night, how accurate do you think your answer would be? It can be easy to fall into the trap of “I will do anything to get rid of my insomnia”. However, your best efforts may be making your insomnia worse! Sleeping better starts long before you put your head down on your pillow.
You’ll love discovering:
- The exact habits you can start doing right away to intensify your sleep drive.
- Exactly how to increase your bed to sleep connection and avoid the number 1 mistake that people with insomnia make that weakens this connection.
- A proven relaxation technique to help you to get to sleep and reducing stress around not being able to sleep.
Step 3: Understand how to create the ultimate sleep environment
I want you now to think about the relationship good sleepers have with their bed…They think bed, they think sleep. A place of rest and relaxation. Now back to you, I expect that the connection between bed and sleep is not so good and that “bed” means a lonely and long shift before morning comes… This means changes – so be prepared.
You’ll love discovering:
- How to automatically trigger your mind and body to think sleep whenever you’re in bed.
- Key strategies you should be doing to achieve a deeper Non-REM sleep, which means a more restorative sleep.
- How to strengthen your internal body clock. Meaning that when it gets dark, you’ll start to feel naturally sleepy.
Step 4: Finally break the cycle of stress, negative thoughts, and sleeplessness
Negative thoughts are to sleep, what kryptonite is to superman! Breaking your negative thinking patterns will help you end the cycle of stress, worry and sleeplessness and get back to better sleep. And that’s precisely what you’ll be learning and practising during this module. You’ll be in charge of your thoughts and they will not dictate your sleep.
You’ll love discovering:
- The 6 types of negative sleep thoughts that are currently stopping you from sleeping.
- The best method to test your thoughts, assumptions and predictions for truths. You’ll love to see the result!
- How to start living and thriving again. Let’s break free from the confines of the life of a poor sleeper.
Step 5: Learn exactly how to calm your overactive mind for better sleep
So often, the main issue for people with sleep problems is not being able to empty their mind. In this module, you’ll learn the exact ways to overcome mental alertness, repetitive thoughts and anxieties that currently interfere with your sleep. You’ll learn to develop a greater sense of control over your mind and sleep.
You’ll love discovering:
- An amazing way way to turn off your fight or flight response and bring your body back to pre-stress levels.
- How to make the first strike when you’re constantly thinking about everything you did today, and everything you have to do tomorrow.
- How to decrease the risk of you automatically identifying with your thoughts and getting stuck with them.
Step 6: Reset your broken sleep clock & rebuild to achieve deep sleep
To get the best sleep you possibly can it’s important that you encourage sleep. So in this module, it’s out with the old and in with the new! We are going to be creating and rebuilding your sleep pattern, starting from the early evening. Going through the exact steps you need to be doing in order to reassociate your brain with sleep.
You’ll love discovering:
- What medical sleep experts agree to be the single most effective insomnia treatment technique to overcome your sleep problem.
- Exactly how to start sleeping in one solid block of restfulness. Eliminating all those frustrating gaps of you wakening in between.
- How to retrain your brain to associate the evenings with slowing down and reverse the negative effects your current association has on sleep.
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152-160 City Road, London, England, EC1V 2NX
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