Learn To Conquer Your Insomnia In Just 30 Days!
Somnus 30 is a live, 30-day, online sleep coaching program taught and coached by the medical sleep specialists at Somnus Therapy. Learn the skills you need to completely transform your sleep, backed by science. 
Health Industry Experts Trust
Somnus Therapy
A big thank you to everyone who joined our last cohort! 
Enrolment for Cohort 2 of the Somnus 30 program has now been closed.
We’re going to open carts for Cohort 3 in the near future.
If you want to be the first one to get notified once we launch, please sign up for the waiting list below.
Remember, we’re now only accepting 30 people for each Cohort to ensure each member has full access and the personal attention of our specialists. So, it’s important to get your name down early! (No payment required)
For more information about Somnus 30 keep scrolling
For more information about Somnus 30 keep scrolling 😀👇
Somnus 30 is for anyone who wants to…
Somnus 30 is for anyone who wants to…
Decrease the time it takes to fall asleep
We’ll teach you a systematic approach to ensure you fall asleep within 20 minutes of your head hitting the pillow.
Decrease the time spent lying awake in bed
We’ll show you how to deal with what’s stopping you from falling asleep – your mind! Learn exactly how to deal with racing or negative thoughts when it comes to sleep.
Increase the number of hours sleeping
There’s nothing more frustrating than waking hours before your alarm and not being able to go back to sleep! We’ll show you how to use your positive sleep habits to ensure you’re able to sleep right up until your morning alarm.
Reduce night time awakenings
All too often we manage to get to sleep, only to find we’re awake and alert just 60 minutes later. We’ll teach you exactly how to stop nighttime awakenings and achieve sleep in one solid block of restfulness.
Wake feeling refreshed & well-rested
Unfortunately, the impact of poor sleep continues well past our morning alarm… we’ll teach you how to beat that morning fog so you can unlock your potential and be your optimal self in the day.
Achieve deep sleep on a daily basis
Create a happy and healthier life by harnessing the full potential of restful sleep.
Meet The Somnus 30 Founders
Meet The Somnus 30 Founders
Dr Katherine Hall, PhD
Sleep Psychologist
Katherine Hall is a Sleep Psychologist who specializes in treating insomnia. She holds degrees with specializations in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy for Insomnia.
Katherine has a post-graduate diploma in cognitive-behavioral psychotherapy and a bachelor’s degree in psychology.
Outside of the office, Katherine is a mother of three—two daughters and a West Highland Terrier— who loves baking, yoga, going to the theatre, and of course, sleeping.
Dr Nathan Durham, MD
Sleep Physician
Nathan Durham is double board-certified in Sleep Medicine and Neurology following residency and fellowship training at the University of Oklahoma Health Science Center.
He is also the medical director for an American Academy of Sleep Medicine accredited sleep center and DME and Assistant Professor at UTHSC.
When not running around trying to keep up with his wife and two daughters, he enjoys spending time reading, keeping up with the Red Sox, and listening to prog rock.
The Sad Truth of Insomnia & Sleeplessness
The Sad Truth of Insomnia & SleeplessnessStatistics show that nearly 70 million Americans suffer from a sleep disorder, with 40% of the population sleeping six hours or less. That’s just not enough to lead a quality life and remain healthy.
I doubt you’re surprised by the statistics, but you may be surprised at the consequences. Routinely sleeping six hours or less can more than double your risk of cancer and increase the likelihood of cardiovascular disease, stroke and heart failure.
If you’re in the 40% that’s sleeping less than 6 hours a night, you’re heading down a path of worrying health consequences.
Things need to change.
And that’s why Somnus Therapy was created!
And that’s why Somnus Therapy was created!With the heads and hearts of Doctors, Psychologists, Therapists and Neurologists, we had one goal in mind, to create the most comprehensive and actionable sleep therapy program possible.
Just 14 months later, Somnus Therapy has helped over 2,000 people achieve a full 8 hours of sleep in less than 30 days.
The Somnus 30 Program
Somnus 30 is a 30-day live, online insomnia treatment program where we show you exactly how to beat your insomnia and get more restful sleep.
It’s based on the CAM model… A model that’s been backed by years of scientific research, supported by the industry experts and our sleep specialists here at Somnus Therapy have over 35 years of combined knowledge in this field.
It’s what has allowed us to help over 2,000 people fall asleep (and stay asleep) Every. Single. Night.
The CAM model is made up of 3 main components:
Cognitive behavioural therapy for insomnia (CBTi)
CBTi is the gold standard treatment for insomnia backed by over 30 years of scientific research.
CBT-i will teach you to replace unhelpful thoughts and behaviours which feed into your insomnia, with positive, helpful thoughts and behaviours to help you get a restful sleep.
Acceptance & Commitment Therapy for insomnia (ACTi)
ACTi is a modernised, third-wave, cognitive-behavioural model of psychotherapy. It uses acceptance and mindfulness strategies together with commitment and behaviour change strategies, to increase psychological flexibility.
ACT teaches you to notice, accept, and embrace these events, including the unwanted ones. Allowing you to live life once again.
Mindfulness-based therapy for insomnia (MBTi)
MBTi allows our users to cultivate greater self-awareness and change their unhealthy thoughts and behaviours surrounding sleep. MBTi has been very effective in providing our users with the tools and techniques required to reduce stress and sleeplessness, long after treatment has ended.
At Somnus Therapy, we eliminate trial and error. These are the most effective strategies proven to work.
We ran Cohort 1 in March 2022 and Cohort 2 in June 2022 producing fantastic results and glowing testimonials.
Cohort 3 will run from 1st November 2022 to 30th November 2022. Each week, we’ll have a combination of live Zoom sessions, Q&A’s and breakaway group sessions to ensure you’re getting exactly what you need for your specific sleep issues.
Core live sessions run twice a week, on Mondays and Thursdays and each live session will have 60-90 minutes of teaching, followed by an open Q&A. All the sessions will be recorded (and you’ll have lifetime access to them) so you can always work through stuff at your own pace, should you prefer that approach.
Each week, we’ll also have a series of Guest Workshops featuring notable experts throughout the sleep health industry.
“Somnus 30 really changed my life! The intimate sessions gives you an opportunity to really tailor the solutions for your own needs. Since Somnus 30 my energy, happiness and sleep have all gotten so much better!”
“One of the best things I have done! I was recommended Somnus 30 by my doctor as the waiting list for in-person sleep therapy in my area was ridiculously long! Was able to immediately see the benefits”
We’re currently closed and preparing for Cohort 3 of the Somnus 30 Program
We’re now only accepting 30 people for Cohort 3 to ensure each member has full, personal access to our specialists. To ensure you’re the first to be notified once we reopen, please sign up for the waiting list below. (No payment required)
By the end of the 30-day program…
By the end of the 30-day program…You’ll have pinpointed your exact type of sleep problem.
Been utilising a clinically proven step-by-step formula for better sleep.
Built strong sleep habits to ensure you call fall asleep & stay asleep in less than 20 minutes.
Already achieved near 8 hours of deep & restful sleep!
A Lifelong Community
Insomnia can be extremely lonely and it may seem like the whole world is sleeping, except you. However, dealing with your sleeplessness becomes a lot easier when you have a community of friends, a team all with the same goal in mind, cheering each other on.
And that’s what the previous cohorts really showed us! It’s really amazing to see such an active community as our members interact and encourage each other, not only during the 30-days but long after!
“Extremely happy with the results after joining Somnus 30. I’ve gone from sleeping 2 hours a night (if at all) to now sleeping around 6-7 hours a night! Didn’t know a sleep cohort could be this effective for insomnia..”
“Amazing experience with Somnus 30! All the information in one place taught by medical professionals who are with you every step of the way! Not to mention the community aspect – it really helped to keep me motivated, even on those bad nights.”
“Insomnia was really haunting my life. I tried a few things I read online, but nothing seemed to work. But, after joining Somnus 30, I’m now seeing progress for the first time. Thank you so much. ”
“Grateful to be a part of this amazing journey that helped change my sleep quality for the better… THANK YOU! Huge thanks to everyone on my cohort – we did it! Not only am I sleeping better but also met some amazing people along the way :)”
Who is Somnus 30 for?
Who is Somnus 30 for?Somnus 30 is for anyone who wants to…
Decrease the time it takes to fall asleep
We’ll teach you a systematic approach to ensure you fall asleep within 20 minutes of your head hitting the pillow.
Decrease the time spent lying awake in bed
We’ll show you how to deal with what’s stopping you from falling asleep – your mind! Learn exactly how to deal with racing or negative thoughts when it comes to sleep.
Increase the number of hours sleeping
There’s nothing more frustrating than waking hours before your alarm and not being able to go back to sleep! We’ll show you how to use your positive sleep habits to ensure you’re able to sleep right up until your morning alarm.
Reduce night time awakenings
All too often we manage to get to sleep, only to find we’re awake and alert just 60 minutes later. We’ll teach you exactly how to stop nighttime awakenings and achieve sleep in one solid block of restfulness.
Wake feeling refreshed & well-rested
Unfortunately, the impact of poor sleep continues well past our morning alarm… we’ll teach you how to beat that morning fog so you can unlock your potential and be your optimal self in the day.
Achieve deep sleep on a daily basis
Create a happy and healthier life by harnessing the full potential of restful sleep.
Who is Somnus 30 NOT for?
Who is Somnus 30 NOT for?If you have any of the following conditions or disorders, Somnus 30 may not be for you:
– Psychotic spectrum disorders such as bipolar disorder or schizophrenia
– Untreated obstructive sleep apnea
– Epilepsy
If you are unsure whether you have any of the conditions or disorders listed, please speak with your Doctor.
We’re currently closed and preparing for Cohort 3 of the Somnus 30 Program
We’re now only accepting 30 people for Cohort 3 to ensure each member has full, personal access to our specialists. To ensure you’re the first to be notified once we reopen, please sign up for the waiting list below. (No payment required)
What’s in the Program?…
1. Core Modules
1. Core ModulesStep 1:
Demystify the enigma of sleep & pinpoint your exact sleep problem
If someone asked you define sleep, what would you say? In this module, we help you understand exactly what sleep is and bust those fables about sleep that you’ve been led to believe. By the end of this module, you will already be on your way to having a clearer more informed path to defeat your sleep problem.
You’ll love discovering:
How to start rewiring your brain through the power of neuroplasticity.
Acceptance & Commitment Therapy (ACT) which will help you to notice and become comfortable with the thoughts and feelings you have around sleep.
The 3 components of insomnia that you've been ignoring.
Step 2:
Breakthrough the psychology of what’s stopping you sleeping
If I asked you how many hours you slept last night, how accurate do you think your answer would be? It can be easy to fall into the trap of “I will do anything to get rid of my insomnia”. However, your best efforts may be making your insomnia worse! Sleeping better starts long before you put your head down on your pillow.
You’ll love discovering:
The exact habits you can start doing right away to intensify your sleep drive.
Exactly how to increase your bed to sleep connection and avoid the number 1 mistake that people with insomnia make that weakens this connection.
A proven relaxation technique to help you to get to sleep and reducing stress around not being able to sleep.
Step 3:
Understand how to create the ultimate sleep environment
I want you now to think about the relationship good sleepers have with their bed…They think bed, they think sleep. A place of rest and relaxation. Now back to you, I expect that the connection between bed and sleep is not so good and that “bed” means a lonely and long shift before morning comes… This means changes – so be prepared.
You’ll love discovering:
How to automatically trigger your mind and body to think sleep whenever you're in bed.
Key strategies you should be doing to achieve a deeper Non-REM sleep, which means a more restorative sleep.
How to strengthen your internal body clock. Meaning that when it gets dark, you’ll start to feel naturally sleepy.
Step 4:
Finally break the cycle of stress, negative thoughts, and sleeplessness
Negative thoughts are to sleep, what kryptonite is to superman! Breaking your negative thinking patterns will help you end the cycle of stress, worry and sleeplessness and get back to better sleep. And that’s precisely what you’ll be learning and practising during this module. You’ll be in charge of your thoughts and they will not dictate your sleep.
You’ll love discovering:
The 6 types of negative sleep thoughts that are currently stopping you from sleeping.
The best method to test your thoughts, assumptions and predictions for truths. You'll love to see the result!
How to start living and thriving again. Let's break free from the confines of the life of a poor sleeper.
Step 5:
Learn exactly how to calm your overactive mind for better sleep
So often, the main issue for people with sleep problems is not being able to empty their mind. In this module, you’ll learn the exact ways to overcome mental alertness, repetitive thoughts and anxieties that currently interfere with your sleep. You’ll learn to develop a greater sense of control over your mind and sleep.
You’ll love discovering:
An amazing way way to turn off your fight or flight response and bring your body back to pre-stress levels.
How to make the first strike when you’re constantly thinking about everything you did today, and everything you have to do tomorrow.
How to decrease the risk of you automatically identifying with your thoughts and getting stuck with them.
Step 6:
Reset your broken sleep clock & rebuild to achieve deep sleep
To get the best sleep you possibly can it’s important that you encourage sleep. So in this module, it’s out with the old and in with the new! We are going to be creating and rebuilding your sleep pattern, starting from the early evening. Going through the exact steps you need to be doing in order to reassociate your brain with sleep.
You’ll love discovering:
What medical sleep experts agree to be the single most effective CBT technique to overcome your sleep problem.
Exactly how to start sleeping in one solid block of restfulness. Eliminating all those frustrating gaps of you wakening in between.
How to retrain your brain to associate the evenings with slowing down and reverse the negative effects your current association has on sleep.
Each module is taught live by our medically qualified sleep specialists who have a wealth of knowledge and experience in the field of sleep science and insomnia.
2. Live Q&A Sessions and Professional Support
At Somnus 30 we know that addressing your exact sleep issue is paramount. As such, we combine our clinically-proven program with live, direct support from the Somnus Therapy team after every single session.
We’ll help you stay on track to finish the program while also offering you live support through expert question and answer sessions, co-working sessions, and more.
Sometimes, learning happens best during the unplanned interactions between instructors and students. You’ll have direct access to us from start to finish. Nothing is off-limits. Ask away and receive answers right away.
Whatever you need, we’re here for you.
3. Community + Support + Accountability
3. Community + Support + AccountabilityInsomnia can be extremely lonely and it may seem like the whole world is sleeping, except you. However, dealing with your sleeplessness becomes a lot easier when you have a community of friends, a team all with the same goal in mind, cheering each other on.
And that’s what the previous cohorts really showed us! It’s really amazing to see such an active community as our members ask questions, share progress, support each other through roadblocks, celebrate wins, and get to the finish line, not only during the 30-days but long after!
Success is never self-made. It takes a village of experience, collaborative peers, and supportive guides to develop one’s abilities.
4. Guest Workshops
4. Guest WorkshopsEach week, we’ll also have a series of Guest Workshops featuring notable experts throughout the sleep health industry.
You definitely aren’t expected to be able to attend every single live session, and every session is recorded and you’ll have lifetime access to everything!
“Experts! The Somnus team truly are experts. The program is well put together and I love the sessions and structure. I highly recommend Somnus 30 to anyone with sleep problems. My sleep has gone from hardly anything to 6 hours a night – I feel great!”
“I really needed help as my sleep was terrible, I’d go to sleep for an hour then suddenly wake up without being able to go back to sleep. Somnus 30 really helped me to understand why this happens and what I should be doing instead. A month later – problem solved!”
Finally Start Sleeping in 2022.
Question for you…
Do you struggle to fall asleep at night? Perhaps you even start out feeling a little tired but as soon as your head hits the pillow, you find yourself wide awake…
Or do you find you have a racing mind, overthinking the day and worrying about future events – stopping you from being able to relax and get the sleep you desire?
Maybe you’re all too familiar with the dread of the ceiling staring back at you?
Or perhaps you get to sleep, only to find you’re awake and alert just 60 minutes later and have no idea why?
You’re not alone…
In fact, you’re just like the 200+ Somnus 30 alumni used to be – before they joined.
And after going through Somnus 30, these problems became a thing of the past.
And from there, went on completely transform their sleep and finally live the life they deserve.
And you’re one click away from making the commitment to yourself to finally start sleeping better.
Join Somnus 30
LIFETIME ACCESS TO ALL FUTURE SOMNUS 30 UPDATES, including live session recordings, videos, worksheets, and bonus material.
THE CORE – 8 two-hour live class sessions + Guest Workshops + Live Q&As
LIFETIME ACCESS to all the session recordings
FREE ENROLMENT in the next live cohort, so you can get the full Somnus 30 experience a second time to consolidate learning
MEMBER-ONLY COMMUNITY for rapid access to our specialists and other Somnus 30 members.
Secure your spot on the next cohort! ($899)
$429
We’re now only accepting 30 people for Cohort 3 to ensure each member has full, personal access to our specialists. To ensure you’re the first to be notified once we reopen, please sign up for the waiting list below. (No payment required)
Exclusive Discount Is Also Offered For Employees Of Our Partnered Companies
Improved sleep by the end of Somnus 30 program or your money back!
Improved sleep by the end of Somnus 30 program or your
If you don’t see an improvement in your sleep after completing the Somnus 30 program, just let us know and we’ll refund your money.
We understand that parting with this money is a lot to ask, that’s why you’re fully protected with our money-back guarantee. This means you can complete the program and test all the techniques. Then, if you’re not seeing an improvement in your sleep, we’ll refund every penny.
Worst-case scenario, you get the money back. Best-case scenario, you get a blissful and refreshing nights sleep, every night.
Frequently Asked Questions
What is Somnus 30 all about?
Somnus 30 is a live, 30-day, online program taught and coached by the medical sleep specialists at Somnus Therapy. Learn the skills you need to completely transform your sleep, backed by science.
How is this different from the Somnus Therapy Course?
The Somnus Therapy course is a do-it-yourself online course of CBTi, consisting of 50 audio sessions.
However, Somnus 30 is an immersive, cohort-based program and community that uses the 30-day challenge model to make sure you take action!
Each week, we’ll have a combination of live Zoom sessions, Q&A’s and breakaway group sessions.
You’ll learn exactly how to solve your specific sleep issue live and directly from industry specialists.
Couldn't I just do this myself with all of the free content out there?
Of course! And we’d actually encourage you to try it! Because if it works for you, amazing!
However, we know that anyone who suffers from sleep issues are extremely resourceful individuals. At this point, you’ve probably spent hours searching the internet for an answer, unfortunately to no avail…
Good news: At Somnus, we eliminate the trial and error. From now on you will only be using the gold standard treatment for insomnia, backed by over 30 years of scientific research.
These are the most effective strategies proven to work.
We think the $429 is worth it.
Can this really work for me?
You may be thinking… sure, this might work for other people. But I’ve tried everything for my specific situation…
The sleep specialists here at Somnus Therapy have over 35 years of combined knowledge in this field.
Over the past two cohorts, we’ve helped 200+ individuals achieve 8 hours of deep sleep in less than 30 days.
No matter your situation or past experiences, the Somnus 30 program will help you finally start getting the sleep you deserve.
What if I can't attend the live sessions?
We do our best to accommodate every time zone.
If you can’t attend a live session, no worries!
We record each session and distribute them with detailed show notes, session transcripts, chat transcripts, and everything you could possibly need to soak the learnings out of them.
How long do I have access to the course materials?
You’ll have lifetime access to all Somnus 30 materials including live session recordings, videos, worksheets, and bonus material.
What is the minimum equipment required to take the course?
All you need is access to the internet and ready to learn attitude!
How much does this cost?
Our goal with Somnus 30 is to have an accessible program that helps you sleep better.
The full price of the course is currently $429.
What if I can't afford the course?
We do our best to make the course affordable for as many people as possible. But we know not everyone is fortunate enough to join.
That’s why we’ve included an option to pay in 3 instalments if you’re unable to pay the full amount up front.
What's Your Refund Policy?
If you don’t see an improvement in your sleep after completing the Somnus 30 program, just let us know and we’ll refund your money.
We understand that parting with this money is a lot to ask, that’s why you’re fully protected with our money-back guarantee.
Worst-case scenario, you get the money back. Best-case scenario, you get a blissful and refreshing nights sleep, every night.
Something came up.. I can't attend the Cohort at all?
If you find after enrolling that your schedule is busier than you thought, we will roll you forward into a future cohort and zero additional cost.
What if I have more questions?
Still have questions? Feel free to contact us at [email protected]
Finally Start Sleeping in 2022.
Question for you…
Do you struggle to fall asleep at night? Perhaps you even start out feeling a little tired but as soon as your head hits the pillow, you find yourself wide awake…
Or do you find you have a racing mind, overthinking the day and worrying about future events – stopping you from being able to relax and get the sleep you desire?
Maybe you’re all too familiar with the dread of the ceiling staring back at you?
Or perhaps you get to sleep, only to find you’re awake and alert just 60 minutes later and have no idea why?
You’re not alone…
In fact, you’re just like the 200+ Somnus 30 alumni used to be – before they joined.
And after going through Somnus 30, these problems became a thing of the past.
And from there, went on completely transform their sleep and finally live the life they deserve.
And you’re one click away from making the commitment to yourself to finally start sleeping better.
Join Somnus 30
LIFETIME ACCESS TO ALL FUTURE SOMNUS 30 UPDATES, including live session recordings, videos, worksheets, and bonus material.
THE CORE – 8 two-hour live class sessions + Guest Workshops + Live Q&As
LIFETIME ACCESS to all the session recordings
FREE ENROLMENT in the next live cohort, so you can get the full Somnus 30 experience a second time to consolidate learning
MEMBER-ONLY COMMUNITY for rapid access to our specialists and other Somnus 30 members.
Secure your spot on the next cohort! ($899)
$429
We’re now only accepting 30 people for Cohort 3 to ensure each member has full, personal access to our specialists. To ensure you’re the first to be notified once we reopen, please sign up for the waiting list below. (No payment required)
Exclusive Discount Is Also Offered For Employees Of Our Partnered Companies
“Somnus 30 has made a HUGE difference to my life! I would constantly wake during the night and suffer from really broken sleep. I’ve learnt so much during the month, I now have the tools and confidence to get to sleep and more importantly STAY asleep – I’m so happy!”
“I used to rely on sleeping pills to get to sleep, it got to a point where I was increasing my dosage to little avail… thanks to Somnus 30 I now sleep well each night without medication! This was a huge milestone for me – so thank you to all the Somnus team.”
If You’ve Read This Far, You Owe It To Your Self.
What if just one strategy in Somnus 30…
helps you turn your nights of sleeplessness into hours to refreshing and deep sleep?
What if just one technique in Somnus 30…
helps you finally break through the barrier of negative thoughts or your racing mind that you’ve been trying to tackle for so long?
What if just one teaching in Somnus 30…
helps you gain hours of sleep each night. What impact will that have on you, your relationships, your happiness?
You have nothing to lose and everything to gain. Don’t miss your chance to transform your sleep and finally live the life you deserve.
Health Industry Experts Trust
Somnus Therapy