Upcoming Sessions
Introduction to Insomnia
Session 1
What’s This All About?
Session 2
The Brain That Changes Itself
Session 3
Sleep Myths: Fact or Fiction
Session 4
Negative Sleep Thoughts
Session 5
Awareness and Acceptance
Session 6
Safety-seeking Behaviours
Session 7
A Mindful Approach To Insomnia
Session 8
The 3P model
Understanding Insomnia
Session 9
Better Day, Better Night
Session 10
When Should You Sleep?
Session 11
Pills and Potions
Session 12
Taking Notice
Session 13
You’re Sleeping More Than You Think!
Session 14
Expressive writing
Session 15
Core Sleep
Session 16
An Introduction to Progressive Muscle Relaxation
Session 17
Hobbies
Your Sleep Environment
Session 18 
Love Your Bed Again!
Session 19
Noise and Sleep – Ssshhhh
Session 20
Too Hot! Too Cold! Just Right!
Session 21
Darkness Matters
Session 22
Beds and mattresses
Session 23
Mindful body scan
Session 24
Think Away Your Stress
Challenge Negative Thinking
Session 25
Talking To Others
Session 26
Upper Body PMR
Session 27
Welcoming Negative Thoughts
Session 28
Welcoming Meditation
Session 29
What Type of Negative Thinker Are You?
Session 30
Reality Check
Session 31
Live Your Life
Session 32
Monitoring Progression
The Racing Mind
Session 33
Mindful music meditation
Session 34
The Relaxation Response
Session 35
Today/Tomorrow Thoughts
Session 36
The Thinking Mind
Session 37
Be The Hero Of Your Own Movie
Session 38
The Problem Solving Mind
Build a New Sleeping Pattern
Session 39
Introduction to Winding Down
Session 40
Your Wind-down Routine
Session 41
Sleep Restriction Therapy
Session 42
Addressing The Concerns
Session 43
Managing Spikes
Session 44
Lower Body PMR
The Journey Continues
Session 45
Mindful Walking
Session 46
Learning by Teaching
Session 47
Relapse
Session 48
Face PMR
Session 49
Self-Praise
Session 50
The Journey Continues
85 Great Portland St, Marylebone, London W1W 7LT
152-160 City Road, London, England, EC1V 2NX
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