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Glossary

Ann-Marie
Ann-Marie writes in-depth articles about sleep health and solutions. She holds a degree in Human Psychology and her passion is to educate the world about the importance of sleep not just to survive, but to thrive.
April Sutphen
April is a certified science and wellness coach, with over 15 years of writing experience. She graduated with a degree in Social Psychology and enjoys combining her creativity with research to improve the world’s sleep!
Dr. Katherine Hall Dr. Katherine Hall is a Sleep Psychologist who specializes in treating insomnia. She holds degrees with specializations in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy for Insomnia. With over 13 years of clinical experience working in the public and private sectors, Katherine is dedicated to improving sleep health.
Dr. R. Y. Langham
Dr. R. Y. Langham is a professional medical, health & wellness writer with a B.A. in English, an M.M.F.T in Marriage and Family Therapy (Psychology), and a Ph.D. in Family Psychology.
JJ Keeler
Jenn is a professional writer and editor with a B.A. in English. She has over 20 years of experience as a science writer and enjoys digging into the complexities of sleep science, sharing it with our readers and helping improve their sleep!