Beyond Your Program
We have created a huge collection of meditations, relaxations and sounds for you to enjoy in your own time when you’re looking to switch off after a long day or create the conditions for a restful night’s sleep!
Deep Sleep Meditationssee all
by Cory Cochiolo
Blissful Sleep Meditations
5 session • 5-20 minby Jason Stephenson
Relaxing Sleep Journey
2 session • 5-20 minby Dr Natalie Feinblatt
Sleep Therapy Essentials
5 session • 5-20 minby Matt Young
Unwind & Sleep
7 session • 5-20 minby Kate from Somnus
Nightime Cure
2 session • 5-20 minby Dr Janette Marie Freeman
Reprogram Your Sleep
2 session • 5-20 minSleep Soundssee all
by Sounds by Somnus
Nature
21 session • 5-20 minby Sounds by Somnus
Melodies
10 session • 5-20 minby Sounds by Somnus
ASMR
7 session • 5-20 minby Sounds by Somnus
White Noise
4 session • 5-20 minby Sounds by Somnus
For Children
5 session • 5-20 minBedtime Escapessee all
by Sounds by Somnus
Deep Sleep
3 session • 5-20 minRelax & Unwindsee all
by Dr Debra Ford
Guiding Your Future
5 session • 5-20 minby Jason Stephenson
Healing Meditation
2 session • 5-20 minby Lisa Goodwin
Relax & Restore
7 session • 5-20 minby Lisa Goodwin
Nature is Medicine
2 session • 5-20 minby Kate from Somnus
Progressive Muscle Relaxation
4 session • 5-20 minby Kate from Somnus
Basic Mindfulness
8 session • 5-20 minWell Beingsee all
by Amanda O'Bryan
Total Body Mindfulness
6 session • 5-20 minby Dr Debra Ford
The Joy of Morning Ritual
3 session • 5-20 minby Kate from Somnus
Pursuit of Happiness
7 session • 5-20 minby Kate from Somnus
Recovering from Trauma
13 session • 5-20 minCompassionsee all
by Christina McMahon
Compassion & Self Care
8 session • 5-20 minby Kate from Somnus
Kindness to Self
5 session • 5-20 minby Shundo David Haye
Working With Thoughts
5 session • 5-20 minby Marni Amsellem
Managing Anxiety & Stress
3 session • 5-20 minInspirationsee all
by Cory Muscara
Healthy Perspective
1 session • 5-20 minby Lisa Goodwin
Short Stories With Morals
9 session • 5-20 minby Kate from Somnus
Developing Focus
7 session • 5-20 minby Cory Cochiolo
Blissful Sleep Meditations
5 session • 5-20 minby Jason Stephenson
Relaxing Sleep Journey
2 session • 5-20 minby Dr Natalie Feinblatt
Sleep Therapy Essentials
5 session • 5-20 minby Matt Young
Unwind & Sleep
7 session • 5-20 minby Kate from Somnus
Nightime Cure
2 session • 5-20 minby Dr Janette Marie Freeman
Reprogram Your Sleep
2 session • 5-20 minby Sounds by Somnus
Nature
21 session • 5-20 minby Sounds by Somnus
Melodies
10 session • 5-20 minby Sounds by Somnus
ASMR
7 session • 5-20 minby Sounds by Somnus
White Noise
4 session • 5-20 minby Sounds by Somnus
For Children
5 session • 5-20 minby Sounds by Somnus
Deep Sleep
3 session • 5-20 minby Dr Debra Ford
Guiding Your Future
5 session • 5-20 minby Jason Stephenson
Healing Meditation
2 session • 5-20 minby Lisa Goodwin
Relax & Restore
7 session • 5-20 minby Lisa Goodwin
Nature is Medicine
2 session • 5-20 minby Kate from Somnus
Progressive Muscle Relaxation
4 session • 5-20 minby Kate from Somnus
Basic Mindfulness
8 session • 5-20 minby Amanda O'Bryan
Total Body Mindfulness
6 session • 5-20 minby Dr Debra Ford
The Joy of Morning Ritual
3 session • 5-20 minby Kate from Somnus
Pursuit of Happiness
7 session • 5-20 minby Kate from Somnus
Recovering from Trauma
13 session • 5-20 minby Christina McMahon
Compassion & Self Care
8 session • 5-20 minby Kate from Somnus
Kindness to Self
5 session • 5-20 minby Shundo David Haye
Working With Thoughts
5 session • 5-20 minby Marni Amsellem
Managing Anxiety & Stress
3 session • 5-20 minby Cory Muscara
Healthy Perspective
1 session • 5-20 minby Lisa Goodwin
Short Stories With Morals
9 session • 5-20 minby Kate from Somnus
Developing Focus
7 session • 5-20 min
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152-160 City Road, London, England, EC1V 2NX
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