Dr. R. Y. LanghamDr. R. Y. Langham is a professional medical, health & wellness writer with a B.A. in English, an M.M.F.T in Marriage and Family Therapy (Psychology), and a Ph.D. in Family Psychology.
Dr. R. Y. Langham
Recent Articles
You’ve heard of using essential oils for sleep, meditation, and even hypnosis. But what about crystals for sleep? The
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June 5, 2023
When you buy a mattress, you invest in more than just your comfort. You also invest in your sleep quality, health, and
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May 29, 2023
We currently live in a sleep-deprived world, where one in three adults fails to get the recommended 7 to 9 hours of
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May 22, 2023
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